Live Your Best Life

Shari Botwin, LCSW has been counseling survivors of all types of trauma in her Cherry Hill, New Jersey private practice for over twenty-two years.  Shari has conducted Keynote presentations for Universities and professional conferences throughout the country.  She has given expert testimony on breaking stories related to trauma on a variety of international media outlets; including, NBC News, CBS News, CTV News, CP-24 News, CNN and Radio Europe.  Shari has also published feature articles in several online trace magazines including, Thrive Global, Huffington Post, The Associated Press, The Toronto Star, The Authority Magazine, Medium and the Philadelphia Inquirer.  

Shari and I talk about: 

  - The link between eating disorders and trauma, PTSD

  - Who can suffer from PTSD?

  - Different types of trauma and the definition of trauma

  - Resources for trauma help

  - Parenthood

  - How to support our loved ones in recovery

  - Living fully after trauma

  - Dealing with triggers

You can find Shari at:

http://www.sharibotwin.com/

https://www.instagram.com/warriorbotwin/

https://www.facebook.com/sharilcsw/

https://www.linkedin.com/in/shari-botwin-901172a?trk=people-guest_profile-result-card_result-card_full-click

If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode.  Share the podcast with your friends and tag @cathy_liveyourbestlife on instagram.

You can also support the show by becoming a Patron here: https://www.patreon.com/Liveyourbestlife_podcast

Live Your Best Life Podcast merchandise is available for purchase at: https://www.teepublic.com/user/liveyourbestlifepodcast

Ste Lane is the holistic health coach behind Peak Primal Health.  Ste's coaching philosophy is founded in scientifically validated ancestral health principles. Ste has been living primal for about 10 years and loves sharing everything he has learned by helping his clients become healthier and happier.   In this episode, we talk about bad genes, dirty keto, inflammation, gut health, reducing stress, the importance of a morning routine, movement verses exercise and diet culture.   

To find Ste online, go to: https://www.peakprimalhealth.com/services  

Instagram: https://www.instagram.com/peakprimalhealth/ 

Facebook: https://www.facebook.com/PeakPrimalHealth/ 

If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode.  Share the podcast with your friends and tag @cathy_liveyourbestlife on instagram.    

You can also support the show by becoming a Patron here: https://www.patreon.com/Liveyourbestlife_podcast 

Live Your Best Life Podcast merchandise is available for purchase at: https://www.teepublic.com/user/liveyourbestlifepodcast

Today I talk with Vindy Teja, certified life and divorce coach and author of YOLO: Essential Life Hacks for Happiness. We talk about life after divorce and and some key life hacks for obtaining happiness. 

You can find Vindy online at www.vindyteja.com where you can sign up for her newsletter, get a FREEBIE download and link to her TEDx "With This Prenup I Thee Wed" 

You can also find Vindy on Instagram and Twitter @vintea11 

LinkedIn at Vindy Teja 

Facebook at Vindy Teja, LL.B. 

If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode. Share the podcast with your friends and tag @cathy_liveyourbestlife on instagram. 

You can also support the show by becoming a Patron here: https://www.patreon.com/Liveyourbestlife_podcast 

Live Your Best Life Podcast merchandise is available for purchase at: https://www.teepublic.com/user/liveyourbestlifepodcast

Want to learn more about an anti-inflammatory diet?  Join me in my chat with Maryea Flaherty.  She is a blogger, busy mom and passionate about healthy living. 

New book available October 1st, The I love My Instant Pot Anti-Inflammatory Diet Recipe Book 

www.happyhealthymama.com 

Instagram: @happyhealthymama 

Facebook: Happy Healthy Mama 

Twitter: @happyhealthmama 

Feel free to reach out to me at [email protected] or on instagram @cathy_liveyourbestlife

What the heck is Ayurvedic Medicine? Deacon Carpenter is an Ayurvedic Specialist, Hatha Yoga Instructor and author of "A Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine". Book release October 22nd, 2019 available for pre-order from Amazon and Barnes & Noble now. 

Websites: www.wellsonoma.com 

www.theyogavan.com 

www.deaconcarpenter.com 

Instagram: @deacon_carpenter and @deacon212 

Feel free to reach out to me at [email protected] or on instagram @cathy_liveyourbestlife

An introduction to my new podcast about health and wellness! Each episode we will hear from different people about their health journesy. In this trailer episode I introduce myself and tell you a little bit about my story. Reach out to me at [email protected] or on instagram @cathy_liveyourbestlife