Learn how to handle and overcome intimidation, whether it’s at a family reunion, or even in a business setting.

It’s nice to feel accepted for who you already are, especially by the one person who matters most. Learn the difference between encouraging your spouse to grow, and pushing them to change according to what your standards are.

Understanding the difference between a complaint and a criticism, can mean the difference between a happy marriage, or one filled with resentment.

After a tough battle against postpartum depression, it would be an understatement for us to say that stay at home parents need time to care for themselves, so that they will have enough energy to continue giving care.

Not that other things aren’t important, but your partner and children are more important. Getting advice from friends and relatives who have little understanding of the path you wish to take in life, can be detrimental to your marriage. Get tips for making sure that your decisions are a good fit for your family.

Being able to differentiate your partner from a problem they have caused, is huge. In this episode, we exchange ideas regarding ways that help us play fair, so that we can respond instead of react.

How To Deal With Disappointment In Your Marriage. When expectations are left unmet, it doesn’t take long for bitterness to start making its unpleasant appearance. Learn how to view disappointment from a different perspective.

Positivity In Marriage; At times, we forget how important it is to keep a positive attitude and that we made a commitment to bring out the best in one another. So, when negativity and pessimism take over the way a spouse views life, their marriage trajectory can go downhill, fast. Learn how to make forgiveness and love the center of your relationship and work to prevent a cynical outlook.

Keeping unity front and center as you make decisions will help you avoid the isolation that comes as a result of one person feeling left out.

In today's Podcast Pesa and Whitney Shayo will share how mindfulness and being present are huge for achieving happiness with your spouse. Learn tips that you can practice right along with your partner to move from having your mind full to being mindful.