In this episode, I explore the Dominant Dogma of: “I need to be the rescuer and the hero,” and how you can get caught in a caretaking “hero” role within the family and then play it out in other areas of your life. I discuss the impact perfectionism has on you in the long-term and why this gets you caught in prolongedFight/Flight/Freeze responses. I share my own experience of surrendering my “hero” role and finding belonging just by being me, plus the freedom of “I don’t have to rescue or be a hero to belong.” I also walk you through being seen and embracing who you truly are beyond this role and how to gain back power by handing back responsibility, saying no and setting meaningful boundaries. If this episode brings an awareness in you of the Dominant Dogma of “I have to be the rescuer and the hero” embedded in your relating strategies, and you’d like to be supported as you shed this dogma and live into your freedom, reach out and book a one-on-one call with me. Let’s talk about it.

In today’s episode, I explore the Dominant Dogma of “Get rich, fast” and fast cash strategies that sell you the idea that you can have quick financial abundance if you just do the right things. I explore all the icky feelings behind this narrative (hello, shame and anxiety!), the systemic issues that keep you from achieving financial stability, and how you can carve a new path forward, incorporating regenerative and sustainable business practices. I also offer you some transformative journal prompts to help you process through this experience. If this episode brings an awareness in you of the Dominant Dogma of “Get rich, fast” embedded in your business support & strategies, and you’d like to be supported as you shed this dogma and live into your freedom, reach out and book a one-on-one call with me. Let’s talk about it.

In this episode, I explore how noticing your surroundings and being present is a practice of personal freedom. I review what I mean when I discuss Dominant Dogma. I also share how you can learn more about personal freedom through Dr. Andy Fisher’s Model of Modern Disconnection, and briefly explore how it aligns with my 5 Practices of Freedom. Finally, I explore why your conscious choices (living your freedom now!) are your greatest form of rebellion. If this episode brings an awareness in you of the Dominant Dogma keeping you from making decisions in the present and you’d like to be supported as you live into your freedom, reach out and book a one-on-one call with me. Let’s talk about it.

In this episode, I discuss how the Dominant Dogma of “I did it, and so can you!” can prey on vulnerability for the sake of profit. I explore the need for coaches and service providers to consider different lived experiences, identities and privileges when coaching and marketing. I also share my experiences with learning this lesson the hard way, and how you can sell and market your businesses with more integrity around this. If this episode brings an awareness in you of the Dominant Dogma of “just do what I do” marketing and you’d like to be supported as you shed this dogma and live into your integrity, reach out and book a one-on-one call with me. Let’s talk about it.

In today’s episode, we will talk about the Dominant Dogma of “You have to use scarcity & FOMO in your marketing.” I’ll explore terminology that may be shaping the way you market yourself and your businesses, how extracting and taking has become the norm in business, leading marketers to tap into your fight or flight responses, and how you have the power to create ethical limitations and show up in regenerative, sustainable ways in your messaging. If this episode brings an awareness in you of the Dominant Dogma of FOMO and scarcity embedded in your business messaging & marketing, and you’d like to be supported as you shed this dogma and live into your freedom, reach out and book a one-on-one call with me. Let’s talk about it.

In this episode, I’ll explore the Dominant Dogma that manifests as feelings of inadequacy or comparison. I will share the impact of capitalism and social media on our creativity and well-being and how setting energizing boundaries can help us reclaim our time and freedom. I will encourage you to build community and self-responsibility as we create a unique journey that allows us each to thrive. If this episode brings an awareness in you of the Dominant Dogma of comparison and inadequacy disrupting your sense of self, and you’d like to be supported as you shed this dogma and live into your freedom, reach out and book a one-on-one call with me. Let’s talk about it.

In this episode, I welcome my friend and psychotherapist Thaís Sky to the podcast to talk all about worthiness. We’ll explore her healing journey, what it looks like to bridge the gap between feelings of inadequacy and personal freedom, as well as finding worth in a culture that thrives off of our feelings of unworthiness. We’ll also explore community and relationships and learn some tips for deepening our belonging to ourselves.

In this episode, I’ll be diving into the Dominant Dogma of growth and advancement and how this cultural narrative has shaped the way we approach the world. I’ll explore what this Dominant Dogma may sound or feel like for you, and leave you with lots of questions to get your juices flowing. Lastly, I’ll lead us down the concept of thriving vs. growth when it comes to creative business and creating a regenerative path forward. Come along!

In this episode, I’m addressing the Dominant Dogma: “To stay connected, I must be on social media.” I discuss what defines social media in 2022, why they are free and created to be time consuming, and how much time social media may actually take up in our lives (this shocked me!). I also share about the access to choose what feels autonomous for you around social media, 2 key reasons you may choose to keep using it and some really hopeful new research that empowers you to change the way you engage on social media in order to improve your wellbeing. This episode, I hope, offers you more freedom around social media. If this episode brings an awareness in you of the Dominant Dogma controlling the impact and relationship you have to social media and your sense of personal wellbeing, and you’d like to be supported as you de-internalize and live into your freedom, reach out and book a one-on-one call with me. Let’s talk about it.

In this episode, I’m addressing the Dominant Dogma: “It’s not safe to be myself.” I discuss how you are taught it’s not safe to be yourself, as well as why, right now, it may be safer in some spaces to follow that dogma. I also share candidly on my own experience of being on the receiving end of “tall poppy syndrome” and how I was taught over and over that it is not safe to be myself. Still, this episode offers hope as I give you practical suggestions on what living more of yourself and more of your freedom can look like, now. If this episode brings an awareness in you of the Dominant Dogma controlling your sense of safety and capacity to be more fully yourself, and you’d like to be supported as you de-internalize and live into your freedom, reach out and book a one-on-one call with me. Let’s talk about it.