Keeping Busy People Healthy: Peak Performance with Stephanie Webster (Urban Health)

Sometimes to get us further we need to do less. Awareness of what your body, mind and intuition is telling you is very powerful. Listen up!

Transformation isn’t easy but it is simple. It starts and finishes in your mind. Change is 80% what you think vs what you do. Psychology over mechanics... every single time!

Transformation starts and ends in the mind! Your mind. Your thoughts are what your determining whether you suffer, survive or thrive in life. Take responsibility for your thoughts and life and anything is possible!

You’re either putting yourself first or putting yourself last. You’re either in control of your business, relationships and life... or your business, relationships and life are in control of you. Don’t be a victim. Make a change.

Your people create your vibe. Surround yourself with people who charge you up, inspire and influence your mindset and habits.

No matter what life throws at you, the beauty of life is that we get to live it one day at a time. Therefore, we’re able to press the reset button on our life every single day. Waking up and choosing to re/start your day in a positive way requires personal responsibility.