This podcast is a series of affirmations designed to help you focus on creating a peaceful, abundant, joyful life.

Louisa Latela talks of the importance of prioritizing good self caretaking and offers simple ways to incorporate self-nurturing activities/behaviors into your everyday life.

Louisa Latela shares her views on how to reclaim your power over food by sitting with the uncomfortable feelings that arise when you do not give in to your strongest urges to eat when you are not physically hungry.

Recovery from obesity leads Suzy down a path of self discovery. Learn how her life becomes a true reflection of self-love and compassion.