Live Your Light

This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show, we welcome Adam Flores. We asked Adam to be a guest on the Live Your Light Show because he is a young revolutionary leader in business. For many years he struggled to get his message and business ideas out into the world. His frustration led him to become a radical student in leadership, social media, and Internet marketing. His ability to combine the best fundamental principles in each category paved the way for Adam to build his business beyond a million dollars in sales. Although he’s had a lot of success, it wasn’t enough for Adam. His genuine passion and charisma to see people and organizations win in the marketplace has been his driving force to become an expert in his craft. He now spends his time consulting for individuals, businesses, and organizations across the country. I  hope you enjoy.

In This Conversation We Cover: 

• How Adam started from the very bottom & became a self-made millionaire
• Adam was 5-years-old when he witnessed his parents’ split due to financial reasons.
  • In his eyes, he was stripped out of the women he loved the most because of money so he decided at a young age that he was going to be wealthy.
  • He associated that you have to have money to stay close to the ones you love & Had to seek healing from this later on.
  • This is an example of using the negative events in the past to pave the future. That’s where his ambition came from.
• How he became a millionaire by 23-years-old
• How he entered the coaching world.
• How Adam made the difficult decision to leave his steady ‘safe’ job to follow his passion and live his light by starting his own business.
• What is The Dream Factory co.:  Help create your ideas into reality.
• If he had to start from scratch today Adam’s First steps would be:
  • 1. Package a 30 min message to the world highlighting your unique gifts
• The Three R’s - To use your voice and gain credibility

1. R- Results
2. R- Researcher
3. R- Reporter

• Insight on new book: The Art of Social Influence: Getting your life in alignment and using your message and your voice to do that. -He explains The 3 of the 7P's he teaches in his book - Positioning, Packaging & Promoting

• Adam’s special $2000 gift to you free access to SMART BUSINESS Ignite Online course- How to package an offer to sell & begin making first sales with your message.
• Schedule FREE Demo Dreamfactory.co - Click Schedule Free demo
• If Adam only had 24 hours left on this planet what would be the message you want to leave with this world?
  • ‘Fear Cannot Hold Its Grass on Those Determined to Serve Others.- If you just serve others with your god given gifts you can live in this world fearlessly.  It’s not about you it’s about giving to create something.' 

Resources:

• Visit Adams Website HERE  
• Book your (Completely FREE) Blueprint Call and get access to the $2000 Smart Business Ignite Course-Click HERE 
• Buy Adam’s Book, The Art Of Social Influence by clicking HERE 

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Apply for Live Your Light School HERE
• Apply for 1:1 Mentorship with Emily HERE
• Subscribe to receive light letters from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Live Your Light Private FB Group for Free Live Coaching & Community https://www.facebook.com/groups/368068650786372/

This Week on the Live Your Light Show:

This week's guest on the Live Your Light Show is April Pfender!

April Pfender is a Reiki Master Teacher, Retreat Guide, Sacred Sound / Quantum Healer and Meditation Instructor living in Santa Monica, California. She is the founder of Santa Monica Healing, which specializes in Reiki and Quantum Healing practices. She's passionate about guiding others to embrace their own multidimensionality through Ascension work and Activational Offerings, which she hosts throughout the year.

We asked April to be a guest on the LYL Show because April is an advocate of being true to your Highest Self, April believes in following your daydream, and authentic artistic expression. She believes that Reiki and meditation connects us more profoundly to ourselves and to one another, enabling our conscious community to become stronger by equipping us to bring more peace in the world. She knows that anyone can self-heal if they invest the time to uncover their inner truth.

In This Conversation We Cover:

• How to find your spiritual crew
• How April shifted her occupation from ad/ tech corporate space to align with her truth and HEAL. It was difficult but the BEST decision of her life. How she moved through that time in her life to take the leap.

"Leaving the corporate world was the scariest thing and really rocked my world and it's the best decision of my life' - April

• Meditation made easy even for the busiest of schedules

'If hadn't had found meditation, I don't know I would've gotten through my personal awakening without it.' -April Pfender

• What is Reiki?

"Reiki waves are a higher vibrational energy and it tends to clear away any lower vibration. Dis-ease, trauma, tension - a lot from emotional body will be attuned to a higher vibration."

• The healing power of Entrainment - The overlap of science and spirituality
• What is the science behind Reiki and Quantum healing?
• Emily shares a vulnerable piece of what's happening right now as we enter a new era of 2020. We talk about how to move through the 'shadow' and embrace it ALL.
  • "If you feel heavy during the holiday season or with the new year coming, you're not alone."
• Affirmation challenge— Join us! Tag us @santamonicahealing and @itsemilythomas to participate and get 2020 off to a great start collectively!
  • (when you tag us we will also send you a discount code for a quantum healing session or Reiki 1 training with April!)

Resources:

• Visit April's Website HERE
• Book your LYL2020 Discounted Session (Use code LYL2020) HERE
• Buy April's Books on Amazon HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Apply for Live Your Light School HERE
• Apply for 1:1 Mentorship with Emily HERE
• Subscribe to receive light letters from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library
• Click HERE To Join the Live Your Light Private FB Group for Free Live Coaching & Community https://www.facebook.com/groups/368068650786372/

❄️During the holidays there's a tendency to fall into old behaviors and habits due to the emotional tendencies and temptations ingrained in us since childhood.

❄️I like to look at the holidays as an opportunity to show up in my highest capacity and use the temptations as a way to lean into my inner knowing & get curious about the 'why' I'm being triggered or tempted. Looking at the holidays as a way to ground and elevate myself into another layer of my souls' evolution during this time.

❄️Here are a few tangible tips we talk about in this episode:

1. Pause 🛑 , breathe 🌬. Taking long deep breaths is an immediate cure and tool you can have with you ANYWHERE. This, alone, can ground you in the present moment and alleviate overwhelm / stress. 💥Feel free to dm me for guided mediations!

2. 🗣Conscious and curious communication. Deliberately decide to fully listen👂🏼 and communicate with those you talk to this season. Look them in the eyes👁, offer them your full attention. The gift of listening is so underestimated and pure and your relationship with those you do this with can massively improve, give it a try!

3. 💰 👏🏽Instead of overextending yourself with material items, invest in yourself and your future. That might look like getting more rest, meditating, holding a commitment to yourself, honoring a longtime dream, or even hiring a mentor/ coach! Here's the thing, when you show up for yourself, you're doing a profound service for those around you as well. When you elevate yourself, others become elevated as a result. ✨🙏🏽

4. 💭 🤔 Take a moment (or a few) to reflect on the things that HAVE gone well & what you've accomplished over the year. A single journaling reflection session can shift your vibrational patterns so immensely that you'll start attracting more of what you want & desire, which will ultimately lead to more happiness for yourself & others!

5. 🎁 Give back! The season can be hard for some, make an effort to donate, spend time with elders, feed the less fortunate, etc. anything you can do, do that! Sometimes it's the smallest acts of kindness that can make the most impact.

I hope you got a lot out of this episode! Please leave a comment and let us know what you think!

Do you want a FREE 20 min session with Emily herself? You're in luck! Every week we'll be selecting one winner! Enter by following these three steps:

1. Subscribe to this Show
2. Leave a review with your IG username
3. Share the podcast in your IG stories and tag @itsemilythomas

We can't wait to see what you thought of the episode and what takeaways resonated most with you. Don't forget to tag @itsemilythomas so we can see & feature you & enter in a chance to get coached!

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go! Send me an email at [email protected] and tell me about your story & vision!

Also, come hang with me on Instagram

Let's all shine brighter together!!

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO MY INSPIRATIONAL LIBRARY

In this SOLO Episode we talk about:

• Identifying if you're out of alignment
• Why it's important to become aware of being out of alignment
• An experience with a recent client. - Can you relate to how she's feeling?
• Are you feeling off? Un inspired? Sluggish? This episode is for you!

Most of us don't even know how to identify the symptoms of misalignment. In this SOLO episode, Emily offers insight on 5 signs that misalignment can show up in your life and how to get back on track.

• The 5 questions to ask yourself to see if you're out of alignment:
• • 1. Do you feel disconnected from yourself?
  • 2. Are you having physical symptoms? e.g. headaches, migraines
  • 3. Are you constantly tired and sluggish? (fighting yourself?)
  • 4. Are the relationships and people in your life not making you feel good anymore?
  • 5. Are you not attracting what you want in your life?

Try and ask yourself these questions objectively and take radical responsibility and know you have the POWER to change your life and realign!

• Emily shares the details of Live Your Light School
• NOTE: Make sure to listen to the very end for your special gift for you!

Use this link to access Live Your Light School -

Click Here to Learn More & Apply (don't forget to mention this episode to claim your gift!)

I hope you got a lot out of this episode! Please leave a comment and let us know what you think!

Do you want a FREE 20 min session with Emily herself? You're in luck! Every week we'll be selecting one winner! Enter by following these three steps:

1. Subscribe to this Show
2. Leave a review with your IG username
3. Share the podcast in your IG stories and tag @itsemilythomas

We can't wait to see what you thought of the episode and what takeaways resonated most with you. Don't forget to tag @itsemilythomas so we can see & feature you & enter in a chance to get coached!

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go! Send me an email at [email protected] and tell me about your story & vision!

Also, come hang with me on Instagram

Let's all shine brighter together!!

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO MY INSPIRATIONAL LIBRARY

This Week on the Live Your Light Show:

This week's guest on the Live Your Light Show is Ranil Sharma! Ranil has been running Core Energetics workshops and intensives for over 19 years, he's based in Melbourne but works with people around the world. Emily personally met him during her awakening in Bali he was instrumental in her personal transformation which is why she asked him to be on the Live Your Light Show.

The process of this evolutionary work is to unblock defenses, move the stuck energy to create healthy flow, to transform the negative, distorted emotions back to the core self and this is precisely what Emily experienced during a weekend intensive with Ranil & is exactly what she wishes to facilitate to her listeners who are ready to embark on a transformation of their own.

Core Energetics is a system of body-oriented psychotherapy which labels itself as a bridge between psychology and spirituality. It is a mode of healing that combines bodywork, psychotherapy, and spiritual process.

In This Conversation We Cover:

• 7:00- What it means to Mobilize Your Energy. & How to do it.
• 8:41- Why it's important to harvest the EQ and the Spiritual Component within us to help you connect to your inner self and Source Energy
• Ranil's Story and how he found Core Energetics
• 12:00- The difference between Spirituality & Religion
• 18:00- What Grounding Means (multi-dimensional experience)
• 19:00- Tips on how to Ground to build your energy field and balance your energy flow
• How to use the heart to connect to others
• How to connect to the essence of ourselves and being OKAY when you're having a bad/ down day.
• 21:00- What happens when we suppress emotions like Grief and Sadness & how it affects how we engage with others
• What is a healthy emotional state? And How to get there.
• Why DANCING is a great tool to move energy!
• Ranil explains Emily's private process he facilitated in Bali- Working through perfectionism and lack of self-worth & her spirit is indomitable and her image now is so different and why that feels good.
• Why it's okay not to know the next step but being open to getting clarity and direction is the best way to move forward.
• The 'Dark Side" is where the deepest work is done & The analogy of the DOG.
• What happens when you ignore the dark side?
• Why it's important to be curious and hold ourselves with empathy to embrace the shadow side.
• 30:00- How to Create an Energetic Shift:
  1. What can you do by yourself and for yourself in your own space

• 1. • Mobilizing your energy- grounding your energy (you can access his youtube video HERE)
     • Do the 2 Min sequence Ranil talks about doing for 2 weeks that will change your life
     • Do things that help you connect to your feelings.- for example: Openly expressing how you feel when you look in the mirror
     • Do something that connects you to something bigger- for example, looking at the sunset.
     • Ask yourself 'What am I going to do to be more ME?'
  2. How you can restructure that with intervention
     1. We all have blind spots so it's nice to work with people who are trained to hold the space to help you see all of you and work on yourself completely.
     2. Connecting with someone and trusting someone to support you with the process.
• The work happens in everyday activity and implementing it in your everyday life

• 41:00- Why it's crucial to expand your definition and understanding of what 'success' is
• 47:40 -Going from an executive to where he is now
• 50:00 -Why you should have that bite of cake!
• 52:00 -Working through trauma, is it necessary to evolve?
• 54:00 -The Core Energetics Dynamics Explained - Intimacy with a healthy and trusted environment
• 1:04:13 How Ranil finally surrendered to LOVE when he first met his wife.
• 1:05- "The challenge is for each of us to get back to what we're meant to do that creates an alignment that will manifest creative tension that can fuel what I am going to do today to create more conscious choices & to create new outcomes"
• 1:07 Ranil gives us a soft and loving energetic slap with some final wisdom!

Resources:

• See Ranil's article in Yogi Times HERE:
• Learn from Ranil on Youtube HERE

Stay Up To Date:

• Follow @itsemilythomas and @liveyourlightpodcast on Instagram
• Apply for Live Your Light School HERE
• Apply for 1:1 Mentorship with Emily HERE
• Subscribe to receive light letters from Emily HERE
• Visit EmilykThomas.com for more programs and free resource library

Episode Quotes:

"The feeling that people get when they are around you is what matters and what stays with them. The energy that emanates out is what you should focus on."

"Leadership isn't all about others. Leadership is about who we are and our connection to our authentic self and our commitment to being in that place of truth"

"Ultimately it doesn't matter what we are doing. If we are in our truth, everyone knows it!"

"The 'Dark Side" is where the deepest work is done."

"When we suppress components of our personality, it doesn't matter how good of a person you are or how positive you are, we all have that shadow side and that's linked to that survival response… however, it is also held in our body, in our emotions, belief systems, and our energy field. When it is held there, it limits our flow and that limits ourselves and our expression in the world. So that's where the deepest changes are and we should strive to be okay with working on that"

"The challenge is for each of us to get back to what we're meant to do that creates an alignment that will manifest creative tension that can fuel what I am going to do today to create a more conscious choice to create new outcomes"

'There's nothing better than sharing our own journey [and experiences] to help others understand'

Advice to his teenage self & to us: 'Take a moment, take a nice deep long breath. think of your connection with God and know that you are enough in who you are. You don't have to rise above and be the best at anything because what you think is the best has nothing to do with what really matters. The best is, who can you be inside yourself and learning how to discover that. All of these other measures are just the yearning for connection and acknowledgment.'

This week's guest on the Live Your Light Show is Libby Crow. Many refer to Libby as the 'Human Sparkler' & after you listen, we're sure you'll understand why. Libby has helped tens of thousands of people all over the world through her coaching programs, retreats + workshops, digital courses, and 1:1 consulting. She has been a bridge to those in need all over the planet through partnering with philanthropic + social change enterprises that make the world a better place. Her work has been featured in Forbes, Entrepreneur, ABC, NBC, FOX, CBS, and more.

Here are some of the highlights from this soulful conversation:

• Libby shares insights from her journey from Teacher to Successful Entrepreneur
• Libby shares a very private piece of her past and how death can be our greatest teacher
• Why Libby went from being an Atheist to asking for a sign from the Universe.
• Libby's moving story about receiving a sign from a complete stranger who guided her through her darkest time.
• Why it's important to have a solid appreciation for the dualities in life.
• How Libby had to learn how to have the courage to be vulnerable but once she did, it changed everything.
• Processing information is different for everyone but once Libby started processing and opening up with others, it was a major needle mover in her business and life.
  • Libby's Suggests the following ways to process information:
    • hire a coach/ therapist
    • social media group
    • journaling it out
    • sit with it and get it out of you even if that means talking to your pet

(Always remember that people WANT to support YOU!)

• What NOT to do when you're making a big change in your life…' The worst thing you can do during a BIG change is to isolate yourself.'
• Libby shares some personal insight into her vulnerable conversations with her husband Scott Oldford and how being business partners in the Daily Shift has supported the positive evolution of their marriage and business partnership.
• Libby gives us an example of how to have open heart conscious conversation about feelings
• Libby pinpoints the 3 things that have made her successful this far

1. Willingness to get dirty no matter what to get anything done
2. Having a student mindset
3. Confidence and a belief in herself & her abilities

"I have always known that everything is possible" -LC

• Libby explains 'Compassionate Self Forgiveness' and offers the steps in order to use this in our lives to overcome any negative belief or thought

The steps to 'Compassionate Self Forgiveness' :

1. You state the misbelief and write it down

2 Have Forgiveness-Write down, 'I forgive myself for thinking this…"

3. Then reframe- Write down, 'The truth is…. '

• Libby goes into the idea of 'Spaciousness' and why it's necessary to make space to move the needle. -Spaciousness offers room for creativity to flow.
• Why slowing down is when the magic happens
• Libby believes that kindness is the key to everything
• Libby's tip on how to step into your power to live your light:

The steps:

1. Write down one thing you want to do (don't overcomplicate, just choose 1 thing!)

2. Make this one thing your focus for 90 days and maybe ask for support and start taking action daily. Take small steps daily and remain consistent.

• Libby explains her Sticky Notes Goal setting exercise on how to make Goals FUN and achievable. (if you do this activity, please send us a photo or tag us at @itsemilythomas @libbycrow so we can honor you!)

Here's how to do it: Write down everything you want to do in next 5 years and stick them on the wall in order (you can move things around if you want to) this makes a macro version of your goals what's in mind and heart to be able to take action and then go down into a micro-level and plan out your year ahead! This is what she and her husband Scott do every year.

• The last question Emily asked Libby is: If you had one message to leave this world, what would that be?? Libby replied: "It's all going to be alright' — it's going to be okay'

Episode Resources:

CONNECT WITH LIBBY:

• You can Follow Libby on IG by clicking HERE
• You can visit her website by clicking HERE
• You can learn about her programs by clicking HERE
  • (Emily Highly Recommends the Business Accelerator Program!)

We can't wait to see what you thought of the episode and what takeaways resonated most with you. Don't forget to screenshot & tag @itsemilythomas & @libbycrow when you're listening to let us know your favorite part.

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go, send Emily an email at [email protected] and tell me about your story & vision!

Also, come hang with me on Instagram by clicking HERE

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO Emily's INSPIRATIONAL LIBRARY HERE

This week on the Live Your Light Show, Emily is sharing a sacred story from her past that helped her realign her energy from the fear of not living a purposeful life to that of abundance and flow. Her life-shifting experience with a wise Balinese man and the witnessing of genuine happiness and laughter from children playing in the street helped her learn the truth of all truths. Which is what she shares with you today. She also offers 3 steps to help you pinpoint your passions, create a 'soul statement' and actively honor your past to pave & plan your future to live ON purpose.

I can't wait to see what you thought of the episode and what takeaways resonated most with you. Don't forget to screenshot & tag @itsemilythomas when you're listening to let me know your favorite part.

BONUS: Emily created a worksheet to accompany this episode and one that she uses with her Live Your Light School and you can have it too! Simply leave a review in iTunes on this episode with your email and we will send it to you!

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go, send Emily an email at [email protected] and tell me about your story & vision!

Also, come hang on Instagram by clicking HERE

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO Emily's INSPIRATIONAL LIBRARY HERE

In This Conversation We Cover:

• Emily's life-shifting experience with a wise Balinese man about our life's Purpose and seeking happiness
• Why searching for your Purpose in life is a waste of time
• What happens when you GET to choose how to spend your time
• The three steps to start living ON Purpose that you can implement today.

Here's how Emily pinpointed her passion and started living on purpose:

1. She accepted that she's already complete because of being alive and existing on this planet. I realized I didn't need to change

2. She made the decision that she wanted to live a life doing what she loves and learned that her passion is to be an example of what is possible. She made her 'soul statement' saying she wants to be an example of what is possible.

3. She honored and praised the past to pave her future creating a life ON purpose.

This week's guest on the Live Your Light Show, I have a soulful conversation with my friend, Jenna Black. Jenna is the founder of Abundant Boss and is a business, success and abundance coach for spiritual and visionary women in business. It's her mission to help women get seen, heard and create a wildly abundant business and life!

Jenna offers tools and prompts us to think differently about money and how to consciously call in more prosperity in your life! We hope you enjoy!

We can't wait to see what you thought of the episode and what takeaways resonated most with you. Don't forget to screenshot & tag @itsemilythomas when you're listening to let us know your favorite part.

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go, send Emily an email at [email protected] and tell me about your story & vision!

Also, come hang with me on Instagram by clicking HERE

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO Emily's INSPIRATIONAL LIBRARY HERE

(Part 2) In This Soulful Conversation We Cover:

• How to shift out of a scarcity mindset.
• The 'Money Purpose' Exercise and how it offers perspective to the impact and the legacy you want to leave in this world.
• Why we need to give money an intention & mission to play out in our lives before it even arrives & the steps on how to do so.
• Jenna explains the steps to direct money into your life.
• Why visualizing is NOT being in denial.
• How to consciously shift your identity to a higher vibration.
• From Goal & Results Driven Lifestyle to soulful entrepreneur, how do the two lives merge?
• How being the person that has already achieved it and show up in that identity makes life FUN!
• Decluttering relationships is necessary for up-leveling

Resources How to Connect with Jenna:

• Follow Jenna On Instagram HERE
• Access some fantastic prosperity freebies HERE
• Visit her website HERE

This week's guest on the Live Your Light Show, I have a soulful conversation with my friend, Jenna Black. Jenna is the founder of Abundant Boss and is a business, success and abundance coach for spiritual and visionary women in business. It's her mission to help women get seen, heard and create a wildly abundant business and life!

(Part 1) In This Conversation We Cover:

• Jenna's transition from the fashion world to coach & entrepreneur.
• Trusting the voice within you.
• How to unveil the truest you.
• How returning 'HOME' might mean saying bye to everything you were taught and why that's OKAY.
• How to find your 'superpower'.
• How to shift out of scarcity to trust & faith.

We can't wait to see what you thought of the episode and what takeaways resonated with you most. Please don't forget to screenshot & tag @itsemilythomas when you're listening to let us know your favorite part.

To get in touch to learn more about Emily's programs to help you take the leap from where you are now to where you want to go, send Emily an email at [email protected] and tell me about your story & vision!

Also, come hang with me on Instagram by clicking HERE

PS: Want access to a complimentary business resource library with guides to help you: pinpoint your passion, ThinkWise: Live By Design, Manifest & Live By Design and MORE?

-->HEAD TO Emily's INSPIRATIONAL LIBRARY HERE

Here are the time stamps for following along:

4:00- Jenna's story from fashion to entrepreneur

5:50- How to trust the power within you.

7:00 - You get to choose your worth and your energy around money yourself without approval from others. Getting still and the 'remembrance' of who we really are is key. Taking your power back is sacred because you connect back to your truth.

9:30 -Tips to turn up the dial to trust your inner guidance system- everything is a choice

15:00 -Getting clear on what you want to do, how to decide.

17:00- How to decide what is your superpower

22:00- How to guide yourself into a more aligned path

26:00 - Be around people who hold a vision for what is possible for you and have radar for people who doubt you

30:00 - How Trust plays a role in your money mindset

33:33- "Don't give up before the desire manifests. I've seen so many people that want to give up and it's usually right before things shift. Stay in it. Stay the course.'

34:00 -How to move through resistance and fear.

37:00- What is true abundance? & How being in alignment can create the flow of $$.

40:00- How to shift out of scarcity to trust & faith.

Resources How to Connect with Jenna:

• Follow Jenna On Instagram HERE
• Access some fantastic prosperity freebies HERE
• Visit her website HERE

This week on the Live Your Light Show, we welcome Ava Johanna. Ava is a celebrity meditation + yoga teacher, breathwork facilitator, and transformational mentor on a mission to bridge the gap for anyone craving more love, health, and happiness in their lives. After suffering from severe corporate burnout, Ava turned to yoga and holistic healing to redirect her life and found these powerful ancient practices to be the ultimate rejuvenation of spirit.

In This Conversation We Cover:

• Ava's transformational story from a desk job to a successful entrepreneur
• Money mindset
• How to combat what other's think of you & societal conditioning
• How to awaken the dormant power within
• Productivity hacks
• Using darkness to create art

Here are the time stamps for following along:

3:00 Ava's Story

8:00 - What happened when she said 'Yes' to herself and getting into alignment.

9:00- When & why she started fully trusting her intuition.

10:00 - 'Money is a test to see where our values really lie. We can give in to it and let fear and ego to be what guides us. Or we can turn inward and ask ourselves 'is this something I REALLY want or is what I REALLY want something deeper'

11:00 -Tips to break free of societal conditioning - Ask yourself truly what your beliefs are. Then ask is this belief true and if this is a belief you're wanting to continue to subscribe to? Does it make me FEEL good? If not, rewrite and practice that new thoughts. Then, actively pursuing evidence to show you that this is true.

13:30 - "The more you look for abundance, the more you'll find it. The more you look for scarcity, the more you'll find it. Choose what it is you're going to look for. -It's as easy as that and you get to decide how easy you want your transformation to be"

14:50 - How to deal with what other people think.

16:30 - Why do we care about having a large social media following?

17:30 - How Ava steps out of her own way- Self-Discipline!

21:00 -Key tips to productivity = Keeping a dynamic & fluid schedule

25:00 -Acknowledging that there are NO coincidences and bringing awareness around the present moment to bring clarity to what is happening in your life right now.

29:30 - Using Darkness as fuel for when you are in your light. The darkness is the story we share on stage and help inspire others! Use the darkness to create beauty and art!

30:00 -'It's important to remember that if you are in your darkness right now, It is not permanent and it is going to be fuel later in your life to be of service to other people in the world. You will be able to use your story as a way to help other people get through their darkness.'

31:00 -How to take the first step towards your dream life...

39:00 -Why "I don't know isn't a valid excuse anymore'

Resources & Connect with Ava:

• Follow @TheAlchemizedLife and @AvaJohanna on Instagram
• Apply for 1:1 Mentorship with Ava HERE
• Subscribe to Newsletter
• 'For Be Your Own Mentor' 10-week Course, visit AvaJohanna.com.
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