In this episode, we talk about Space Clearing and how we do it in our house.  If you've never heard of it, it's sort of like house cleaning, except it's for energy, not for physical grit and grime.  The way we do it, it's quicker and more fun than cleaning house :)
Show notes: http://sienaandtoast.com/podcast/32-spaceclearing
Join the email list: https://sienaandtoast.com/emailsignup
Join The Soul Care Collective: https://sienaandtoast.com/tscc
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com

Siena's a wiz at organizing all the stuff involved with our gift-giving, especially when we have a bunch of gifts that need to be mailed to Hawaii.  We get all OCD about it in this episode.  Join us for the holiday geek fest as we discuss planning, scheduling, the use of post-its, hostess gifts, a "wrapping station," spreadsheets, and more.
Show notes: https://sienaandtoast.com/podcast/31-giftgeeks
Join the email list: https://sienaandtoast.com/emailsignup
Join The Soul Care Collective: https://sienaandtoast.com/tscc
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com

This is a ‘talk story’ episode.  ‘Talk story’ is a Hawaiian Pidgin English term that means something like ‘chit-chat.’
So in this episode, we talk story about our childhood experiences of celebrating Thanksgiving while growing up in Hawaii (our pre-vegetarian days!)
Happy Thanksgiving to you and yours!
Show notes and more links: https://sienaandtoast.com/podcast/30-veg-hi-thanksgiving
Join the Email List: https://sienaandtoast.com/emailsignup
Join The Soul Care Collective: https://sienaandtoast.com/tscc
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com

Holiday season usually means you’ll be interacting with more people than usual.
If you’re a Highly Sensitive Person (HSP), an empath, or both, like Siena is, here’s something that can help you conserve your energy during this hectic time.
We’re calling it an Energy Protection Bubble.
Show notes: https://sienaandtoast.com/podcast/29-energybubble
Join the Email List: https://sienaandtoast.com/emailsignup
Join The Soul Care Collective: https://sienaandtoast.com/tscc
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com

This episode is being released on the most consequential Election Day of our lifetime.  The reality of our times is discomforting and disorienting, to say the least.  But being here now, in this time in history, is your spiritual assignment.
How do you know?
Because you're here.
In this episode, we offer a spiritual view of history to comfort and inspire you, and remind you of your life purpose, no matter what the election results may be.
Show notes: https://sienaandtoast.com/podcast/28-electionday
Join the email list: https://sienaandtoast.com/emailsignup
Join The Soul Care Collective: https://sienaandtoast.com/tscc
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com

In this episode, we share the two ways to change a paradigm and therefore your life, and how you can get the tools, structure, and support to do exactly that!  In that spirit, we announce The Soul Care Collective BETA-LAUNCH. 
Here's a link that will automatically display a discount for you to join during this beta-launch: http://bit.ly/soulcarebetalaunch
The slots available during this beta-launch are limited. The cart will close when the limit is reached, or at the end of the day on 11/4/18, whichever comes first.
Show notes: https://sienaandtoast.com/podcast/27-quiet-desperation-solution
Join the email list: https://sienaandtoast.com/emailsignup
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com

Anybody besides us who’s paced the floor, grappling with a decision to be made?
Well, we put our heads and hearts together and came up with four great reminders to help steady the ship, even if you’ve been tossed around, trying to Make A Decision.
Here we go.
Show notes at https://sienaandtoast.com/podcast/26-decisions
Join the email list at https://sienaandtoast.com/emailsignup
Join the Soul Care membership: https://sienaandtoast.com/lifeclub
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com

In this episode, we had fun talking about The Thing that’s up front for us, when it comes to the New Age-y topic of “manifesting.”
The Thing is this: the whole point of “manifesting” is Who You Become.
Show notes at http://sienaandtoast.com/podcast/25-manifestingmistake
Join the email list: http://sienaandtoast.com/emailsignup
Join Life Club: http://sienaandtoast.com/lifeclub
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com

This episode was inspired by Dr. Christine Blasey Ford, who – as she told the Senate Judiciary Committee on Sep. 27, 2018 – felt it was her civic duty to inform them about her being sexually assaulted, in an effort to “to provide the facts…so that you can take that into serious consideration” in determining whether Brett Kavanaugh should sit on the Supreme Court.
Her courage, and the stunning impact it had, prompted our reflection on the energy that each of us channels when we tell our stories.
In this episode, Siena explains how sharing the story of her own sexual abuse affected both her and the classmate she told, in a powerful and positive way.
Show notes with stories to remind you how powerful We The People are, at http://sienaandtoast.com/podcast/24-tellyourstory
Join our email list: http://sienaandtoast.com/emailsignup
Join Life Club: http://sienaandtoast.com/lifeclub
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com

In the book On Tyranny by historian Timothy Snyder, one of the ways to resist tyranny is to “Make eye contact and small talk.” Because “It is part of being a citizen and a responsible member of society. It's also how we can help prevent or break down social barriers.  
In this episode, we share our gratitude for, and experiences with, the many visitors we've had to Portland, Oregon so far this year.  According to worldwide studies on longevity and health, face to face interaction is the lifeblood of healthy individuals; it's also the lifeblood of healthy democracies. 
show notes at https://sienaandtoast.com/podcast/23-bluezones
Join our email list: https://sienaandtoast.com/emailsignup
Join Life Club: https://sienaandtoast.com/lifeclub
 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com