Let’s have a quick chat about singleness. There’s a lot of great things we can learn about ourselves in this season of life.

Let’s talk about stepping into who we are meant to be, enjoying the daily process of getting there and not letting others get in our ways.

I know this is a stressful time and it’s easy to fall into emotional eating or boredom eating. Don’t be too hard on yourself, small changes are a good place to start. So in this episode I share a few strategies to help you with this!

Get to know a vulnerable part of me, and why I am sharing my struggle with binge eating. What I saw as shame is now my power to help others.