In this episode, I explain the concept of self-parenting and how transformative it is for building a positive relationship with food and yourself.

We focus on self-talk, mindful eating, self-compassion, boundaries, and self discipline.

To chat with me more about joining my coaching programme so you can step into your best self in body, mind, and confidence by building a positive relationship with food, exercise, and yourself - fill in this form and I'll be in touch for a chat:

https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening,

Amy x

This time of year can bring up all sorts of worries and fears about food and alcohol. In this episode, I give you actionable strategies to master your mindset and build a very positive relationship with food and alcohol this Christmas season and beyond.

To find out more about joining my coaching programme and stepping into your best self physically and mentally, fill out this quick form and I'll be in touch with the details to book a free consultation call: https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram @apfitcoach

Thanks for listening,

Amy

In today's episode, I discuss a topic that many struggle with—a harsh inner critic and negative self-image. I give actionable steps to improve your self-talk and self-image.

To find out more about how I can support you in stepping into your best self physically and mentally through coaching, fill in this brief form, and I'll be in touch to chat more.

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram @apfitcoach

Thanks for listening,

Amy x

This episode was inspired by a question I often get asked - "How can I be more patient and not give up on my goals when I don't see instant results?"

I dive into why people find patience hard, steps, and specific strategies to cultivate more patience and not quit on yourself nd your goals.

To find out more about how I can support you to step into your best self in body, mind, confidence and life, fill this quick form in and I'll be in touch to chat more about my coaching programme:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Insta @apfitcoach

Thanks,

Amy

In this episode, I explain the power of self-awareness in working through emotional eating or any other behaviours you wish to change.

I explain self-awareness and how you can become more self-aware around emotional eating.

To find out more about how I can support you to step into your best self in body, mind, confidence and life, fill in this quick application form and I'll be in touch to chat to you more about my coaching options:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me or drop me a message on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, I explain the one question most people never ask but that will change their lives when they do. I explain the danger of not asking it, the benefits of asking it, and how to start asking it.

For more info on joining my coaching programme so you can step into your best self in body, mind, confidence and life, fill in this quick form and I'll be in touch.

https://amy324172.typeform.com/to/xMe4ZSpO

Follow me on Insta @apfitcoach

Thanks for listening,

Amy x

Emotional eating is one of the 2 biggest things I see that holds people back from their health and fitness goals. In this episode, I give 8 strategies to help you work through it.

To find out more about how I can support you further through coaching, complete this form and I'll be in touch to chat more: https://amy324172.typeform.com/to/xMe4ZSpO

Or feel free to follow and message me on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode, I explain how all-or-nothing thinking is holding you back from achieving sustainable results on your health and fitness journey. It's the very reason why you are stuck in a stop-start cycle. I give my top 5 tips so you can break free from it and achieve lasting results.

To apply for coaching, fill out this short form and I'll be in touch:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me or drop me a message on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode I explain how your motivation could be holding you back from reaching your goals. I explain my experience with this and inform you how you can shift to approach-driven motivation so you are far more likely to achieve your goals.

To find out more about how I can support you to step into your best self physically and mentally and sustain it, apply here to find out more about my coaching programme The WoW Academy:

https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Instagram @apfitcoach

Thanks for listening,

Amy x

In this episode I explain why people choose the easy route over the hard route and it leaves them stuck and takes them away from achieving their goals. I explain how to stop giving up on your goals and give helpful coaching questions to support you.

For more info on my coaching, fill this quick form in and I'll be in touch to chat more: https://amy324172.typeform.com/to/xMe4ZSpO

Feel free to follow me on Insta @apfitcoach

Thanks for listening,

Amy x