Kelsey Cook, also known as "K.C. from KC," has been playing drums since she was 10 years old and brings a wealth of experience to her craft. Hailing from Kansas City, she earned her Percussion Performance Degree from Washburn University and completed the Summer Shot Program at the Musician’s Institute in LA.

Before moving to Nashville, K.C. played as a Snare Drummer for the Kansas City Chiefs RUMBLE Drumline, adding her rhythm to the heartbeat of Chiefs’ fans. During nearly 10 years in Nashville, she performed at iconic venues like the Ryman Auditorium and The Grand Ole Opry, gaining invaluable insight into the music industry. Now, she's returning to her roots, reigniting her music career in the Kansas City area.

Summary

In this engaging conversation, Kelsey Cook shares her journey as a drummer and musician, discussing her experiences in various music cities, the challenges of sobriety in the music industry, and the importance of contracts and self-worth. She emphasizes the need for a supportive music community and the significance of self-reflection in achieving greatness. Kelsey also highlights the importance of setting standards in the industry and the value of genuine intention in creating great art.

Connect with Kelsey here:

https://www.instagram.com/k.c.drumz/

Note - the grievance or greatness

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Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things.

Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world.

to be a guest on the show email ⁠⁠[email protected]

To check out Miguel's band Run With It

⁠https://runwithitband.net⁠__________________________

Chapters

00:00 Introduction to Kelsey Cook

02:24 Journey Through New Orleans

05:42 The Move to Nashville

07:30 Navigating the Nashville Music Scene

11:28 Lessons from Live Performances

15:32 Self-Reflection and Sobriety

17:36 Returning to Kansas City

19:22 Navigating Competition and Personal Growth

21:34 Reality TV: The Illusion of Authenticity

27:15 The Creative Process in Collaboration

32:03 Building Long-Term Wealth in Music

35:52 Understanding Value and Worth in the Music Industry

41:02 The Balance of Giving and Receiving

49:14 The Importance of Collaboration in Music

51:20 Setting Standards and Quality in Music

56:31 Navigating the Kansas City Music Scene

01:01:33 Contracts and Agreements: Protecting Artists

01:06:38 Living a Great Life and Creating Great Things

01:19:14 Closing Bumper .mp4

______________________

Keywords

Kelsey Cook, music career, Nashville, sobriety, contracts, music community, self-reflection, greatness, Kansas City, drumming

Ashleigh Paige is a powerhouse vocalist and seasoned performer with over a decade of experience captivating audiences in dueling piano bars, some of Kansas City’s premier wedding bands, and beyond. Known for her soulful voice and genre-bending style, Ashleigh brings unmatched energy and authenticity to every project, including her dynamic girl band, Flat Susan. Whether leading a crowd or creating intimate moments, her music leaves a lasting impression.

In this engaging conversation, Ashley shares her journey through the music industry, from her early days as a hostess at a dueling piano bar to leading the dynamic girl band, Flat Susan. She discusses the challenges of balancing motherhood with a demanding music career, the importance of embracing technology like ChatGPT in her creative process, and the significance of being present in life while pursuing growth. Ashley emphasizes the subjective nature of greatness in creativity and the joy of collaborating with other talented women in her band.

Connect with Ashley here:

https://www.instagram.com/gonegirl.irl/

Check out her band Flat Susan here:

https://flatsusan.com/

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Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things.

Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world.

to be a guest on the show email ⁠⁠[email protected]

To check out Miguel's band Run With It

⁠https://runwithitband.net⁠

—

Chapters

00:00 Introduction to Ashley Page

02:31 Embracing Technology in Music

08:35 The Creative Struggle of Artists

16:34 Ashley’s Journey into Live Performance

26:35 Transitioning to Wedding Bands

29:30 Embracing the Unexpected in Life and Music

31:54 The Birth of Flat Susan: A Musical Journey

36:41 Creating Original Music: The Process of Collaboration

42:26 The Magic of Musical Collaboration

47:25 Balancing Motherhood and a Music Career

56:45 Defining a Great Life and Creating Great Things

01:02:17 Closing Bumper .mp4

—-

Keywords

Ashley Page, music, live performance, Flat Susan, creativity, motherhood, technology in music, songwriting, dueling pianos, music industry

In this recap episode, I reflect on the key insights from my November guests, emphasizing themes of mindfulness, authenticity, and the importance of taking action without excuses. I discuss the struggle of being true to oneself, the necessity of quantity in the creative process, and the collaborative nature of artistry. Each guest's perspective contributes to a broader understanding of living a fulfilling life while pursuing creative endeavors.

To catch the clips front the podcast make sure you follow my band Run With It

Our bands page is also the home of the #liveandcreate podcast

Hit this link to find your favorite social platform

https://www.runwithitband.net/

I will review highlights from 

135 Vincent Orsolini (Musician, Composer, Producer)

136 Ashleigh Chevalier (Singer-Songwriter, Owner Level Up Collaborative PR Agency) 

137 Corey Jackson (Singer-Songwriter / NBC The Voice Season 17 ) 

138 Johnny Terrell  (Producer, Engineer)

139 Caleb Geronimo (Vocalist, Multi-Instrumentalist)

140 Andy Ross (Drummer, Guitarist, Visual Artist, Educator)

141 Neal Nice (Musician, Performer, Producer)

______

Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things.

Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world.

to be a guest on the show email ⁠⁠[email protected]

To check out Miguel's band Run With It

⁠https://runwithitband.net⁠

________

Chapters

00:00 Introduction to the Recap

02:19 Mindfulness and the Journey

04:26 No More Excuses

06:24 The Struggle of Authenticity

08:42 Staying True to Your Vision

10:26 The Importance of Quantity in Creation

14:12 Subjectivity in Art

17:30 The Myth of the Self-Made Artist

18:41 Closing Bumper .mp4

__________

Keywords

mindfulness, authenticity, creativity, personal growth, no excuses, artistic journey, self-improvement, music industry, podcast highlights, artist interviews

Join me on this special episode of the Live and Create podcast where I take a break from interviews to share a personal story of one of the scariest days of my life. It's a reminder to be present in the everyday moments and find gratitude.

Let's slow down together and celebrate what truly matters.

Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things.

Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world.

to be a guest on the show email ⁠⁠[email protected]

To check out Miguel's band Run With It

⁠https://runwithitband.net⁠

_____

Chapters

00:00 A Life-Changing Incident

02:48 Gratitude in the Aftermath

05:02 Celebrating Life's Moments

______

Keywords

accident, gratitude, family, reflection, celebration, life lessons, parenting, resilience, holidays, mindfulness

Neal Nice, based in Lenexa, KS, leads the band Velvet Fog, where he writes, records, produces, and releases his music independently. Actively involved in three bands including The Bowline Brothers and Permanent Wave, Neal's distinct sound is marked by ongoing creativity and a growing setlist.

Check Neil’s Music out and connect with him here:nealnice.hearnow.com

_________________

Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things.

Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world.

to be a guest on the show email ⁠⁠[email protected]

To check out Miguel's band Run With It

⁠https://runwithitband.net⁠

______________

Chapters

00:00 Introduction to Neil Nice and Velvet Fog

01:49 Neil's Musical Journey and Creative Process

07:50 Exploring the Kansas City Music Scene

11:38 Songwriting Techniques and Collaboration

17:39 The Business of Music and Revenue Streams

29:21 Content Creation Strategies

32:20 Navigating Social Media Changes

33:50 Balancing Music and Day Job

36:34 The Journey of Music and Family

38:56 Learning Through Cover Gigs

42:21 The Economics of Playing Music

43:58 Value in Music Collaboration

47:19 Creating Opportunities in Live Music

50:19 Leadership in a Band

55:35 Defining a Great Life and Art

01:00:58 Closing Bumper .mp4

_____________

Keywords

Neil Nice, Velvet Fog, music, creativity, songwriting, Kansas City, original music, revenue streams, music business, collaboration

Andrew Ross is a longtime drummer, guitarist, and visual artist. He plays multiple genres of music from country to heavy metal, and teaches percussion as well. Currently, he plays with Cam Clark in support of his new album, “The Outer Reaches.” When he’s not playing or teaching, Andrew spends time with his wife and 4 kids. 

Andrew shares his journey as a musician, visual artist, and content creator, balancing family life with his career, navigating the music industry, and embracing authenticity. He discusses the role of visual art in his work and the joy of connecting with audiences through social media, ultimately defining a great life by meaningful connections.

Connect with Andy Here

https://www.tiktok.com/@andy_ross_drums?lang=en

_______

Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things.

Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world.

to be a guest on the show email ⁠⁠[email protected]

To check out Miguel's band Run With It

⁠https://runwithitband.net⁠

_______

Chapters

00:00 Exploring Bourbon County and the Kentucky Derby

02:45 Musical Upbringing and Family Influence

05:49 Balancing Music and Family Life

08:51 The Journey Back to Music

11:43 Navigating the Music Industry and Value of Gigs

19:42 The Reality of Gig Economy for Musicians

22:37 Valuing Talent and Navigating Venue Relationships

25:38 The Impact of Online Platforms on Music Careers

29:41 Creating Content and Building an Online Presence

37:37 The Global Reach of Music in the Digital Age

40:48 The Power of Authenticity in Content Creation

44:11 Balancing Passion and Professionalism

44:43 The Journey of a Visual Artist

49:35 Finding Joy in Life's Challenges

53:25 Defining a Great Life

56:13 Creating Great Art: The Importance of Authenticity

01:02:32 Closing Bumper .mp4

____

Keywords

Bourbon County, Kentucky Derby, music career, family life, social media, authenticity, visual art, musician journey, content creation, happiness

Caleb Geronimo is a multi-instrumentalist and vocalist hailing from Salina Kansas. He brought his folk and groove musings to Kansas City in 2021 and has been jamming with a plethora of musicians and artists from all genres since he arrived. From videogame soundtracks to jam band madness he finds a way to fit his eclectic experiences into an expansive sound for any taste. 

Caleb shares his experiences in the music industry, discussing the importance of learning from fellow musicians, setting boundaries, and balancing personal time with musical opportunities. He highlights the value of therapy, emotional health, and a strong support system in navigating the challenges of being an artist. Caleb also addresses the hustle culture, the misconceptions of fame, and the significance of small steps in achieving success. The conversation is filled with humor, insights, and relatable anecdotes for anyone in the creative world.

Connect with Caleb here:

https://www.instagram.com/calebgeronimomusic

Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things.

Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world.

to be a guest on the show email ⁠⁠[email protected]

To check out Miguel's band Run With It

⁠https://runwithitband.net⁠

Chapters

00:00 Introduction to Caleb Geronimo

01:54 The Importance of Conversations in Music

07:10 Balancing Musical Commitments and Personal Life

08:12 Therapy and Mental Health in Music

14:12 Finding Balance Between Work and Rest

21:15 Setting Boundaries and Prioritizing Goals

25:44 The Influence of Mentorship in Music

26:42 Navigating Opportunities and Setting Boundaries

29:44 Defining Personal Goals in Music

32:09 Understanding the Human Condition Through Art

34:45 The Impact of Community and Boundaries

35:57 Marketing and the Music Industry

38:44 Experiences in Sales and Pyramid Schemes

41:54 The Reality of the Music Business

53:23 The Reality of Fame and Success

55:52 Sustainability vs. Explosive Success

58:53 The Highs and Lows of Performance Life

01:01:28 Navigating Emotions and Mental Health

01:06:23 The Importance of Support Systems

01:09:33 Understanding the Business of Music

01:14:21 Creative Processes in Game Development

01:18:28 Defining a Great Life

01:21:26 Creating Great Things

01:29:23 Closing Bumper .mp4

Keywords

Caleb Geronimo, music, therapy, musician life, personal growth, music industry, boundaries, creative process, community, art, pyramid scheme, hustle culture, fame, success, music industry, emotional health, independence, great life, creativity, process

Johnny Terrell, an award-winning producer and engineer from the Tidewater area, brings over 18 years of experience across diverse sectors of audio production. His portfolio spans recording studios, broadcast media, theater, and on-location recording. Notable clients include SWV, Summer Walker, A$AP Ferg, Blackstreet, K. Michelle, TLC, Teddy Riley, Timbaland, and Makuta, under labels like RCA, Atlantic, Sony, and Interscope. Johnny specializes in Spacial Audio and Dolby Atmos, aiming to craft immersive listening experiences. He collaborates closely with artists as a mixer to innovate and sculpt unique sonic landscapes.

Summary

In this conversation, Johnny shares his journey of music engineering, the transition from musician to engineer, and the intricacies of building a successful music business. John shares insights on navigating the studio environment, the blurred lines between producer and engineer roles, and the impact of home recording and AI on the music industry. We discuss the importance of authenticity in creating great art and the necessity of maintaining a balanced life as a musician.

https://www.instagram.com/soulhavenproject/

Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things.

Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world.

to be a guest on the show email ⁠⁠[email protected]

To check out Miguel's band Run With It

⁠https://runwithitband.net⁠

Chapters

00:00 The Journey into Music Engineering

03:34 Transitioning from Musician to Business Owner

09:23 Navigating the Studio Environment

15:22 The Role of a Producer vs. Engineer

18:33 Consulting and Collaboration in Music Production

22:42 Adapting to New Technologies in Music Production

25:39 The Shift to Home Recording and Collaboration

29:11 Navigating AI in the Music Industry

31:45 Maintaining a Positive Mindset in a Changing Landscape

38:40 Advice for Aspiring Engineers and Producers

43:04 Finding Balance in a Creative Life

47:01 Creating Authentically and Greatly

49:40 Closing Bumper .mp4

Keywords

music engineering, studio production, artist collaboration, AI in music, music business, creative process, consulting in music, home recording, music industry trends, living a great life

Making his national debut on Season 17 of NBC’s The Voice, Cory Jackson earned a three-chair turn and joined Team Blake. As an independent singer, songwriter, and entertainer, Cory blends modern country music with the timeless sounds of the past. His storytelling performances and contemporary compositions captivate audiences. 

In this episode of the Live and Create podcast, Corey Jackson shares his journey from national exposure on The Voice to navigating the music industry. He opens up about the creative process, the challenges of performance anxiety, and the importance of authenticity in both music and life. Corey also discusses his experiences in Kansas City's vibrant music scene, the power of collaboration, and how he balances his music career with a healthy marriage.

Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things.

Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world.

to be a guest on the show email ⁠⁠[email protected]

To check out Miguel's band Run With It

⁠https://runwithitband.net⁠

Ashleigh Chevalier is a powerhouse singer, songwriter, and PR agency owner whose latest album, Cayenne Roses, blends country-soul with raw stories of resilience. Her journey as a single mother and survivor of domestic violence fuels songs like “Cayenne Roses” and “Cheap Wine & Your Tattoos,” showcasing her grit and authenticity.

Summary: 

In this podcast episode, singer-songwriter Ashley Chevalier discusses her journey in music and the intersection of fitness with creativity. She shares insights on managing stress through fitness, prioritizing life as an entrepreneur, and navigating marketing and PR in the music industry. The conversation also explores the evolving landscape of music, the challenges faced by multifaceted artists, and the importance of authenticity and resilience in personal and professional realms.

Connect with Ashleigh and listen to her music here:

https://ashleighchevaliermusic.com/

Welcome to the #liveandcreate podcast, hosted by Miguel Antonio, singer-songwriter, speaker and Lead Vocalist of the band Run With It . In this podcast, Miguel engages in meaningful conversations with artists and entrepreneurs, delving into the essence of living a great life and creating great things.

Our discussions revolve around the personal stories and inspirations of our guests, touching on practical aspects of both business and artistic creation. These conversations evolve into philosophical explorations, encompassing the art of life, music, and the pursuit of a better world.

to be a guest on the show email ⁠⁠[email protected]

To check out Miguel's band Run With It

⁠https://runwithitband.net⁠

Chapters

00:00 Introduction to Ashley Chevalier and Her Music Journey

10:05 The Early Years: Discovering a Passion for Music

14:37 Navigating Music Education and Career Choices

18:20 The Connection Between Fitness and Singing

23:34 Finding Balance: Fitness, Music, and Entrepreneurship

27:25 The Importance of Movement and Fitness

29:17 Prioritization and Non-Negotiables in Life

32:25 Understanding Marketing and PR in Business

35:30 Navigating Trust and Relationships in the Music Industry

39:20 The Role of Music in Freedom of Speech

41:15 The Intersection of Music and Comedy

43:11 The Business of Music and Venue Economics

46:41 The Challenges of Being a Multifaceted Artist

54:01 The Importance of Self-Expression in Music

55:18 Opportunities in the Current Music Industry

56:54 Building Community and Grassroots Connections

01:00:14 Challenges for Women in the Music Industry

01:04:09 Navigating Misunderstandings as a Female Artist

01:08:13 Finding Inner Resilience and Authenticity

01:14:20 Defining a Great Life and Creating Great Things

Keywords

Ashley Chevalier, music journey, country soul, resilience, entrepreneurship, fitness, vocal training, songwriting, personal growth, creative process, fitness, entrepreneurship, marketing, PR, music industry, trust, freedom of speech, comedy, venue economics, multifaceted artist, music industry, self-expression, opportunities, community, women in music, resilience, authenticity, challenges, grassroots connections, personal growth