Lived Mastery a Talk Show with Keira Brinton

Lived Mastery a Talk Show with Keira Brinton

By Keira BrintonBusiness
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Lived Mastery a Talk Show with Keira Brinton episodes

  • You're Never Too Old to Pivot A Coach's Journey from the Sidelines to the Stock Exchange with Coach Heck

    There is no mountaintop. There is only the next pivot.

    In this episode of Lived Mastery, Keira speaks with Coach Heck, a 40-year football veteran who coached quarterbacks at the University of Michigan and San Diego State before making one of the boldest pivots of his life — leaving the sidelines to take over a bankrupt company and lead it all the way to a Nasdaq listing, an NYSE American IPO, and a successful merger.

    Coach Heck opens up about walking his wife through a stage three cancer diagnosis in the middle of a coaching season, getting fired five games into the best year of his career, and being told at 50 that he was "too old to pivot," and why he did it anyway. He also breaks down the six pillars he uses to build both elite athletes and high-performing entrepreneurs and explains why resilience isn't built in the big moments; it's built in getting up, making your bed, and staying inside a seven-day window.

    If you are standing at what feels like your own cliff and wondering whether it's too late to pivot, this episode of Lived Mastery is the permission you need to take the next step. Tune in now!

    Key Points:

    00:00 Introduction

    3:21 Who is Coach Heck? 40 years on the college football sidelines

    6:18 The career-ending injury that redirected him into coaching

    7:41 What coaching quarterbacks teaches about human development

    9:39 Why success is harder to handle than failure

    11:20 Success is not the finish line

    14:33 Getting attached to the result is what makes people stuck

    14:44 Climbing to one of the biggest jobs in college football

    15:41 Tiffany's stage three colon cancer diagnosis at Michigan

    17:16 Holding the family together while she fought

    20:43 The pivots that keep repeating, year after year

    22:02 Rebuilding a career while his wife built her own business

    23:56 Why you're never too old to pivot

    25:59 Walking into a bankrupt company as "just a football coach"

    29:04 Twenty-four hours from the IPO deadline

    30:04 Learning to live on the edge instead of playing it safe

    31:51 Freddie Soft and Harry Hardass — the voices that tell you to quit

    33:37 The arrow analogy: why he's all in or all out

    34:19 Why the cliff is never the end, only the beginning

    36:06 Why hiring the wrong coaches wastes your time, money, and energy

    39:47 Get up, make your bed, and the discipline that follows

    41:35 Building in seven-day, one-month, and quarterly visions

    44:08 Why everyone's pathway to success looks different

    46:44 Protecting your money like it's your child

    49:52 The pot of gold you're one swing away from

    50:27 The three feet from gold story

    52:58 Why people quit right before they win

    53:53 Why the business is the person, not the product

    54:14 You are the business — why energy is the product

    55:10 The six pillars of high performance

    56:00 Fixed mindset vs. growth mindset

    57:21 Why nutrition is a mental game, not just a physical one

    59:39 Why time management matters even more for entrepreneurs with ADHD

    1:03:50 Tracking yourself to make faster pivots

    1:06:07 Facing your dragon: the pain of discipline vs. the pain of regret

    1:14:00 Why resiliency is what's missing in today's success culture

    1:22:00 The eviction notice and the faith that kept them going

    1:30:34 Building resiliency in the unknown

    1:42:48 The outfield story: building trust with his daughter

    1:45:56 Closing thoughts on inspiration married to action

    Enjoy the podcast? Subscribe, tap the notification bell, and let me know what you think in the comments!

    Jeff "Coach Heck" Hecklinski spent over 40 years around football, as a player and then as a coach at programs including the University of Michigan and San Diego State, coaching quarterbacks and helping lead teams through some of the biggest stages in the sport. After stepping away from coaching, he took over a bankrupt company and led it through a full financial rebuild to a successful IPO and eventual merger. Today, he works with high-level athletes through his High Performance Athlete program and is expanding his six-pillar development system to entrepreneurs and leaders who want to build both their business and themselves with the same discipline it takes to compete at the highest level.

    Instagram: https://www.instagram.com/jeffhecklinski/

    Keira Brinton is a media entrepreneur, publisher, and host dedicated to helping leaders transform their wisdom into lasting impact. She created Lived Mastery to bring audiences into intimate, unscripted conversations with influential leaders — revealing the untold stories, defining decisions, and hard-won lessons that shaped their success.

    Website: https://www.keirabrinton.com/

    Facebook: https://www.facebook.com/keirabrinton

    Instagram: https://www.instagram.com/keirabrinton

    LinkedIn: https://www.linkedin.com/in/keira-brinton-5a3009269

    1 hr 47 min
  • From Fear to Love: Bryan Post on Healing Families and Breaking the Stress Cycle with Bryan Post

    Get your tickets for The Author Authenticator Live™ in Austin, October 26–27, 2026, and take the next step in building your wealth, business, brand, and presence: https://go.keirabrinton.com/author-activator-live

    What if the behavior you're trying to control is really a child's unexpressed grief, asking to be seen?

    In this episode of Lived Mastery, Keira Brinton welcomes Bryan Post, a child behavior expert with 28 years of experience working with adoptive and foster families, author of 22 books with over a million copies sold, and founder of the Leaf Wraparound agency. Bryan opens up about growing up in foster care and adoption in a home shaped by trauma, and about the entrepreneurial road that followed: six jobs in six months, a first company that grew to 30 clinicians in a single year, a setback that closed it, and the mastery that comes from not quitting when it gets hard.

    Then Bryan teaches the heart of his From Fear to Love methodology, breaks down the three pathways of emotional expression (attitudes, feelings, and behaviors), the simple practice of breathe, soften, slow down, and why a child in the middle of big behaviors is often carrying unexpressed grief. Along the way, he and Keira talk about leading a family and a business at the same time, why there is no such thing as balance when you want to be great, and how healing one family changes the lineage for generations.

    If you have ever reacted in a way you wished you hadn't, this episode of Lived Mastery will show you there is another choice, and it starts with one breath. Tune in now!

    Key Points:

    00:00 Introduction 3:16 Why there is no school for parenting 4:40 How your child's behavior triggers your old blueprints 5:47 Why mindful breathing is the fastest way to lower stress 9:58 Building a group home for the hardest kids 18:17 Fear-based parenting makes kids grow older, not better 22:08 Why there is no such thing as balance 26:51 Doing nothing and breathing beats reacting 29:03 The three pathways of emotional expression 37:58 Breathe, soften, slow down 41:51 Seeing a child through behavior as unexpressed grief 48:01 Why a controlling society breeds disconnection 52:51 Helping young adult children express their feelings 55:16 How to help an adult child express past hurt 58:28 Book and kit giveaway 1:07:32 Legacy: how you change your family's lineage 1:11:07 A sister's story and the framework of understanding 1:14:26 A family's transformation from fear to love 1:20:22 Closing message: choose love

    Enjoy the podcast? Subscribe, tap the notification bell, and let me know what you think in the comments!

    Bryan Post, the founder of Fear to Love, is a highly respected leader in trauma-responsive parenting and family support. With over two decades of experience, Bryan has transformed the lives of countless families through his compassionate, evidence-based approach. His pioneering work in the field has positioned him as an expert voice and trusted advocate for parents and professionals alike. At Fear to Love, Bryan's vision drives everything we do—bringing hope, healing, and connection to families around the world.

    Connect with Bryan Post:

    Website: https://feartolove.com/

    Facebook: https://www.facebook.com/profile.php?id=61585577754101

    Instagram: https://www.instagram.com/bryanpostofficial

    YouTube: https://www.youtube.com/@BryanPost

    Explore the Fear to Love Certification Program to deepen your understanding and learn how to bring transformation to your home or community: http://feartolove.com/certification

    Keira Brinton is a media entrepreneur, publisher, and host dedicated to helping leaders transform their wisdom into lasting impact. She created Lived Mastery to bring audiences into intimate, unscripted conversations with influential leaders — revealing the untold stories, defining decisions, and hard-won lessons that shaped their success.

    Website: https://www.keirabrinton.com/

    Facebook: https://www.facebook.com/keirabrinton

    Instagram: https://www.instagram.com/keirabrinton

    LinkedIn: https://www.linkedin.com/in/keira-brinton-5a3009269

    1 hr 22 min
  • Why Ambitious Moms Feel Torn Between Business and Motherhood with Dana Malstaff

    You were a full woman before you became a mom. That part of you did not disappear; it just never learned how to come back.

    In this episode of Lived Mastery, Keira is joined by Dana Malstaff, founder of Boss Mom and creator of the Loyalty Engine, whose journey from pregnant entrepreneur to movement maker is one of the most honest conversations about ambition, motherhood, and identity you will hear. They get into why ambitious moms feel guilty for wanting more, what it actually looks like to model instead of martyr, and why the business needs your conviction. Dana also shares the seasons framework that gives every woman permission to stop measuring herself against a single trajectory and start owning where she actually is.

    Dana breaks down her Loyalty Engine and Nurture to Convert system, the four levels of loyalty that transform followers into movement members, and why making people feel seen is the only sales strategy that never runs out of fuel.

    If you are building something that matters and it still does not feel like it belongs to you yet, this episode of Lived Mastery is exactly what you need. Tune in now!

    Key Points:

    00:00 Introduction

    03:15 What Boss Mom is really about

    04:26 Model, don't martyr — what that actually means for your kids

    07:11 Tequila, a consulting leap, and a six-week-old baby

    10:36 The deep love for both the baby and the dream

    12:49 The cycle of growth and why not knowing is the gift

    15:11 Why your business does not need another course

    16:27 Stop learning more. Start doing.

    21:36 Losing six figures to grief

    28:45 It is a scar, not a wound, and there is a difference

    31:30 Sales, energy, and showing up when everything is falling apart

    33:45 The entrepreneurial seasons nobody talks about

    36:17 Own your season and own that it is going to change

    41:28 Why women freeze at sales

    42:10 Confidence closes more than skill ever will

    47:00 What a movement actually is

    53:14 Visibility, following, customers, community

    1:03:23 Lack of loyalty, conditional loyalty, expansive loyalty

    1:12:33 The Nurture to Convert system

    1:17:18 Hesitancy mode versus survival mode

    1:29:06 You were never meant to do it alone

    Enjoy the podcast? Subscribe, tap the notification bell, and let me know what you think in the comments!

    Dana Malstaff is the Founder and CEO of Boss Mom, a business & movement that has been empowering moms to find their voice, purpose, and financial independence for over a decade. As a mother, author, speaker, podcaster, and connector Dana believes that too many brilliant moms are struggling to figure out how to grow their business while balancing all that is required to be a good mom, partner, and woman.

    Connect with Dana Malstaff:

    Website: https://bossmom.com/

    Facebook: https://www.facebook.com/BossMomDana/

    LinkedIn: https://www.linkedin.com/in/danamalstaff

    Instagram: https://www.instagram.com/danamalstaff?igsh=Y24ydzRhZWdkOXB5

    Keira Brinton is a media entrepreneur, publisher, and host dedicated to helping leaders transform their wisdom into lasting impact. She created Lived Mastery to bring audiences into intimate, unscripted conversations with influential leaders — revealing the untold stories, defining decisions, and hard-won lessons that shaped their success.

    Website: https://www.keirabrinton.com/

    Facebook: https://www.facebook.com/keirabrinton

    Instagram: https://www.instagram.com/keirabrinton

    LinkedIn: https://www.linkedin.com/in/keira-brinton-5a3009269

    2 hr 11 min
  • From Pain to Purpose: Lindsey Burwell's Journey to Building The Patch Method

    Get your tickets for The Author Authenticator Live™ in Austin, October 26–27, 2026, and take the next step in building your wealth, business, brand, and presence: https://go.keirabrinton.com/author-activator-live

    What if your health isn't just about how you feel, but it's the number one asset your entire mission depends on?

    In this episode of Lived Mastery, Keira Brinton sits down with Lindsey Burwell, an integrated health practitioner and founder of The Patch Method, a transdermal wellness brand now expanding into over 450 Sprouts stores nationwide. Lindsey shares her pain-to-purpose story: a decade of debilitating gut issues, anxiety, and hormone chaos with "normal" labs and no real answers, followed by infertility, a traumatic home birth, and a stage four melanoma diagnosis that stripped away every excuse to keep playing small.

    Keira and Lindsey dig into what it actually takes to build a mission-driven wellness brand: the fear of being seen that kept Lindsey's gift hidden for years, the betrayal that quantum-leaped her business ten years in one, and the founder-market fit that grew into partnerships with Sprouts, Ipsy, and QVC — built without ever having a formal go-to-market strategy. Lindsey also breaks down her signature health framework, covering liver detoxification, metabolic flexibility, and why your health is the number one asset behind every other goal you're chasing.

    If you have ever felt like you're operating at 80% and calling it normal, this episode of Lived Mastery is the reminder that your mission needs you at full battery. Tune in now!

    Key Points:

    00:00 Introduction 3:20 A decade of "normal" labs and no real answers 7:04 The fear of being seen that silenced her gift 9:00 Why the ego overrides intuition to keep you "safe" 11:00 Facing infertility and a home birth gone wrong 14:00 The soul contract that wouldn't let her stay silent 15:00 Why every person has a gift meant to be stewarded 16:15 Health as your number one asset 20:27 A vision and the meaning behind the pain 25:24 The book Prison to Praise and gratitude as the way through 28:01 Why building a business at scale demands constant personal development 29:43 The betrayal that broke every friendship and 10x'd her business 32:47 Why the fires create the devotion, and devotion creates alignment 34:05 The number one health framework nobody can skip 36:52 Foundation one: detoxing at the cellular level 40:18 The birth story of the detox patch 47:20 Foundation two: metabolic health and blood sugar flexibility 55:00 Why the order you eat your food changes your glucose spike 1:18:38 Building The Patch Method with no go-to-market strategy 1:18:38 Scaling into Sprouts, Ipsy, and QVC 1:21:01 Invest in your number one asset

    Enjoy the podcast? Subscribe, tap the notification bell, and let me know what you think in the comments!

    Lindsey Burwell is a Certified Holistic Practitioner, Metabolic Optimization Specialist, and biohacking enthusiast who helps high-performing women reset their metabolism, detox at the cellular level, and optimize their health through functional labs, peptide protocols, and personalized wellness strategies. Inspired by her own journey overcoming chronic gut issues, Lindsey combines root-cause healing with performance-driven biohacking to help clients restore energy, balance hormones, improve focus, and unlock their body's full potential.

    Website: https://lindseyburwell.com/

    Website: https://www.thepatchmethod.com/

    LinkedIn: https://www.linkedin.com/in/lindsey-burwell-a5a851395/

    Instagram: https://www.instagram.com/itslindseyburwell/

    Use promo code KEIRA to receive 20% off your purchase: https://www.thepatchmethod.com/

    Join The Lab™, a structured five-phase metabolic optimization program, and receive 20% off with promo code KEIRA: https://lindseyburwell.com/

    Keira Brinton is a media entrepreneur, publisher, and host dedicated to helping leaders transform their wisdom into lasting impact. She created Lived Mastery to bring audiences into intimate, unscripted conversations with influential leaders — revealing the untold stories, defining decisions, and hard-won lessons that shaped their success.

    Website: https://www.keirabrinton.com/

    Facebook: https://www.facebook.com/keirabrinton

    Instagram: https://www.instagram.com/keirabrinton

    LinkedIn: https://www.linkedin.com/in/keira-brinton-5a3009269

    1 hr 23 min
  • The Inner Work Behind Extraordinary Leadership

    The breakdowns were never setbacks. They were the path.

    In this episode of Lived Mastery, Keira sits down with Natalie Hunter — chief transformation officer at personalbrand.com, 22-year speaker and coach, and creator of the first ICF-accredited energy coaching certification of its kind.

    Natalie shares a journey that spans motivational speaking, self-sabotage, silent meditation retreats, psychic gifts coming online, a lawsuit, a lash business, and eventually finding her way back to the stage at a completely different frequency. Together, Keira and Natalie explore what it actually takes to do the inner work that unlocks extraordinary leadership — and why the tools, the titles, and the strategy will never outperform your frequency.

    They also get into Natalie's four pillars of transformational leadership, why consciousness is rising and the old era of marketing and gurus is dissolving, and what it means to raise your frequency as a leader so that the people you are meant to reach can actually feel you. And in one of the most raw and powerful moments on the show, Keira opens herself up to live coaching, and what unfolds is a masterclass in what real transformation looks like from the inside out.

    If you know you are here for more, and something is still holding you back, this episode of Lived Mastery will show you exactly where to look. Tune in now!

    Key Points:

    00:00 Introduction

    01:59 Who is Natalie Hunter and how 22 years of speaking began

    06:04 Studying energy with 1,500 teenagers in front of you

    07:11 Spiritual awakening, the market crash, and becoming an entrepreneur

    08:48 The movement that was working but didn't feel right

    10:32 Self-sabotaging a book deal, a TV show, and a national career

    13:51 Four to five days of silence and when the psychic gifts came online

    15:30 Training each sense like a muscle

    16:07 The lash business as a spiritual setup and sacred practice space

    18:47 Hearing the nudge to go back to the stage

    20:55 Losing her hearing and the message that came through

    22:07 The hundred free coaching calls

    25:26 A client call that revealed she had a methodology

    27:23 The detour was always the path

    30:57 What the dark night of the soul really looks like

    32:32 Darkness is not forever but an invitation to go deeper

    37:41 Resistance is not the enemy — it is the precision

    41:50 When fake does not work anymore

    46:20 The four pillars of transformational leadership

    51:20 Your frequency is your brand

    58:55 The order that actually creates lasting change

    01:01:09 Information does not equal transformation

    01:03:33 Pillar four: scaling your light

    01:08:21 Keira opens herself up to live coaching on stage

    01:23:17 The frustration before the breakthrough

    Enjoy the podcast? Subscribe, tap the notification bell, and let me know what you think in the comments!

    Natalie Hunter is Chief Transformation Officer for PersonalBrand.com, and Founder of Capstone Coaching Institute, a 200+ hour ICF-accredited program that has trained Master Transformation Coaches worldwide. Her method blends human behavior science, spiritual transformation principles, and world-class coaching into a modality that creates predictable, repeatable results and change that actually sticks.

    Her clients call her "a combination of Tony Robbins, Peter Crone, and Joe Dispenza." A coach who doesn't just inspire, but activates your soul mission and creates clarity on how to make it happen.

    Connect with Natalie Hunter:

    Website: https://nataliehunterlive.com/

    LinkedIn: https://www.linkedin.com/in/nataliehunterlive/

    Instagram: https://www.instagram.com/nataliehunterlive

    Keira Brinton is a media entrepreneur, publisher, and host dedicated to helping leaders transform their wisdom into lasting impact. She created Lived Mastery to bring audiences into intimate, unscripted conversations with influential leaders — revealing the untold stories, defining decisions, and hard-won lessons that shaped their success.

    Website: https://www.keirabrinton.com/

    Facebook: https://www.facebook.com/keirabrinton

    Instagram: https://www.instagram.com/keirabrinton

    LinkedIn: https://www.linkedin.com/in/keira-brinton-5a3009269

    1 hr 59 min
  • You Are the Cause, You Are the Cure: Jerame Mudick's Story of Faith and Fearless Action

    What if the very thing that once stole your breath is exactly what you're meant to give back to the world?

    In this episode of Lived Mastery, Keira Brinton is joined by her close friend and spiritual "Moses," Jerame Mudick, founder of Re|Connect Mind Body and creator of the Air Breath app. Jerame opens up about a childhood shaped by trauma and Ehlers-Danlos Syndrome, the years he spent masking anxiety behind confidence, and the single ice bath that led him to the mantra now stamped across his company: you are the cause, you are the cure.

    They trace the faith-fueled story behind Re|Connect and unpack the leadership lessons woven through it all: why imperfect action beats waiting to feel ready, why values-driven leadership builds a company culture people trust, and why letting an emotion move fully through the body can help us lead others through theirs.

    If you've ever felt like your breath, your voice, or your calling was taken from you, tune in to this episode of Lived Mastery.

    Enjoy the podcast? Subscribe, tap the notification bell, and let me know what you think in the comments!

    Jerame Mudick is a global breathwork facilitator, educator, and human biomechanic specialist committed to helping people heal, grow, and take back control of their well-being. As the founder of Re|Connect Mind Body, a wellness center for internal growth and AYR Breath, a breathwork and meditation app, Jerame has dedicated his life to guiding individuals toward deeper self-awareness, resilience, and healing.

    He is the creator of Resurrect Breathwork, a powerful practice designed to unlock the subconscious and help people move past internal barriers, without having to relive what caused them. Combining his expertise in breathwork, biomechanics, and holistic wellness, he teaches others how to reconnect with their bodies, function at their highest potential, and cultivate lasting mental, emotional, and physical well-being.

    At the heart of Jerame's work is a deep investment in people. He believes true healing starts with those who guide others, which is why he pours his heart and knowledge into his team—empowering them to become the best versions of themselves. His approach isn't just about teaching breathwork; it's about creating a ripple effect of healing that transforms individuals, communities, and beyond.

    Guided by his personal philosophy, "You are the cause. You are the cure.", Jerame inspires others to recognize their own power in their healing journey. Through immersive workshops, elite training programs, and breathwork experiences, he helps leaders, high performers, and everyday people reconnect with themselves—because when we breathe with intention, we live with purpose.

    Connect with Jerame Mudick:

    Website: https://www.jeramemudick.com/

    Facebook: https://www.facebook.com/jerame.mudick/

    LinkedIn: https://www.linkedin.com/in/jerame-mudick-328a37ab/

    Instagram: https://www.instagram.com/jeramemudick/

    Keira Brinton is a media entrepreneur, publisher, and host dedicated to helping leaders transform their wisdom into lasting impact. She created Lived Mastery to bring audiences into intimate, unscripted conversations with influential leaders — revealing the untold stories, defining decisions, and hard-won lessons that shaped their success.

    Website: https://www.keirabrinton.com/

    Facebook: https://www.facebook.com/keirabrinton

    Instagram: https://www.instagram.com/keirabrinton

    LinkedIn: https://www.linkedin.com/in/keira-brinton-5a3009269

    1 hr 58 min
  • Ordinary People, Extraordinary Life: Heidi Powell's Story of Resilience and Reinvention

    What if the body image battle you've been fighting alone is actually the doorway to becoming who you're meant to be?

    In this episode of Lived Mastery, Keira Brinton welcomes her first-ever guest and one of her closest friends of over 20 years: Heidi Powell — New York Times bestselling author, wellness entrepreneur, and former co-host and lead transformational expert on ABC's five-season primetime series Extreme Weight Loss. Heidi opens up about the decade-long eating disorder recovery journey she hid behind a "perfect" public image, the moment healing began when she saw her own story reflected in someone else's, and how becoming a mother, losing her father, and rebuilding after two marriages shaped the woman — and the multi-million dollar wellness brand — she is today.

    Together, Keira and Heidi trace two decades of friendship through business pivots, divorce, single motherhood, and rebuilding after financial loss — including the moment Heidi walked away from a company that no longer served her peace, and the entrepreneurial mindset shift that turned a $30,000 business loss into "just a lesson." They unpack why environment and self-worth are the real foundations of a wellness brand, why public speaking terrified Heidi long before she became a household name, and why real confidence and self-love — not perfection — is what makes someone a master.

    If you have ever hidden a struggle behind a "together" life, this episode of Lived Mastery is proof that the real story is always more powerful than the highlight reel. Tune in now!

    Key Points:

    00:46 Introduction

    1:46 Who is Heidi Powell?

    5:45 The story of how Keira and Heidi first met

    10:23 Opening up about a decade-long eating disorder

    11:09 How diet culture and family health habits shaped her body image

    15:59 When anorexia turned into bulimia

    18:56 The moment a dentist revealed the damage her disorder had caused

    21:48 Seeing her own struggle reflected in someone else on TV

    22:57 How going public with her story began her own healing

    25:37 What to say to someone struggling with disordered eating today

    25:47 Why nutrition education breaks the fear around food

    28:34 The 90% of recovery that has nothing to do with the body

    30:31 Seeing her own body for the first time in years

    34:25 The Landmark teaching that changed everything

    37:42 The Bunko night fight that revealed a marriage was ending

    39:53 Healing her relationship with her father before and after his death

    45:30 Navigating PTSD, a new pregnancy, and building an empire

    54:00 Meeting Chris Powell for the first time

    59:45 Why Keira became Heidi's massage therapist

    1:01:51 Life after divorce and stepping into single motherhood

    1:07:26 Walking away from a business partnership to protect her peace

    1:09:44 Why "you do not match money" changed her business forever

    1:10:48 From $5,000 to $200,000 in four weeks

    1:12:03 Why our darkest moments are proof of how much light we carry

    1:15:34 The plant medicine journey

    1:23:47 Freeing herself from needing a man's validation

    1:30:02 Closing $1.25 million from a stage in five minutes

    1:31:54 Audience Q&A: turning addiction and unimaginable loss into purpose

    1:43:20 Closing thoughts: keep going, and find the good

    Enjoy the podcast? Subscribe, tap the notification bell, and let me know what you think in the comments!

    Heidi Powell is a fitness and transformation expert, mother of four, entrepreneur, author, and businesswoman. She became known through ABC's hit show Extreme Weight Loss, where she worked alongside Chris Powell to coach and empower participants through their transformations. She is the co-founder of TRANSFORM and Athia Skin and has expanded her work into personal development, coaching thousands through life transformations using her inside-out approach. Heidi is an IFBB Bodybuilding Pro with more than a decade of experience as a personal trainer and holds ACE and CrossFit certifications. She is also a coauthor of the New York Times bestselling book Choose More, Lose More, for Life and Extreme Transformation: Lifelong Weight Loss in 21 Days.

    Connect with Heidi Powell:

    Website: https://heidipowell.net/

    Facebook: https://www.facebook.com/realheidipowell/

    Instagram: https://www.instagram.com/realheidipowell/

    X: https://x.com/realheidipowell

    YouTube: https://www.youtube.com/user/realheidipowell

    Keira Brinton is a media entrepreneur, publisher, and host dedicated to helping leaders transform their wisdom into lasting impact. She created Lived Mastery to bring audiences into intimate, unscripted conversations with influential leaders — revealing the untold stories, defining decisions, and hard-won lessons that shaped their success.

    Website: https://www.keirabrinton.com/

    Facebook: https://www.facebook.com/keirabrinton

    Instagram: https://www.instagram.com/keirabrinton

    LinkedIn: https://www.linkedin.com/in/keira-brinton-5a3009269

    1 hr 50 min
  • The Origin Story: How Lived Mastery Began

    What if the thing that almost broke you is actually the beginning of your calling?

    In the very first episode of Lived Mastery, host Keira Brinton steps in front of the camera alone to tell her own founder origin story — start to finish, for the first time. From a stay-at-home mom and massage therapist to the founder of a media company that pulled in over $2.5 million last year, Keira traces the real, unfiltered path: the failed jewelry line, the $30,000 lost to a COVID supply chain collapse, the $100,000 in credit card debt, and the month she went from $5,000 in the bank to $200,000 in four weeks.

    Keira opens up about the darkest chapter of her life and the years of faith, discipline, and "next right step" decision-making that followed it. She breaks down the entrepreneurial mindset shifts and business lessons that took her from publishing her first book at her kitchen table to renting private islands, building a thriving mastermind community, and launching her own TV show.

    If you have ever wondered what it actually takes to build something real — the debt, the doubt, the 5 a.m. mornings — this episode of Lived Mastery is the story behind the story. Tune in now!

    Key Points:

    00:00 Introduction

    4:52 Why Keira built a talk show for a world full of AI

    7:22 What makes this show different from a podcast or webinar

    11:54 Keira's origin story begins

    12:42 The birthday dinner where she realized she'd lost her dreams

    13:40 The prayer she prayed for five months straight

    15:24 The night everything changed

    16:16 Her first commission: writing a book she never thought she could write

    19:27 Starting a publishing house from an Amazon how-to book

    20:35 Opening her first business bank account

    22:52 Two years of nothing — and what she learned in the meantime

    25:11 Finding her mentor through a random webinar

    26:09 The $1,000 loan that changed her life

    35:04 Building funnels by accident inside an MLM

    36:22 Birthing her publishing house in a tiny apartment in Vegas

    39:00 The first book she ever published

    39:49 The vision that gave her the strength to hit publish

    41:25 Flying alone to Texas to commission a painting

    53:14 Getting invited into a room she wasn't "qualified" for

    53:47 Why the environment you're in changes your state

    55:56 The stage moment that changed everything

    59:46 Finding a home and freedom for her children in five days

    1:09:44 Why "you do not match money" changed her business forever

    1:11:03 From $5,000 to $200,000 in four weeks

    1:17:02 Renting a private island on a $200,000 leap of faith

    1:21:59 The vision for her own TV show

    1:23:31 Taking a $115,000 loan to go all-in on her first live event

    1:30:02 Closing $1.25 million from a stage in five minutes

    1:36:08 Why bitterness was the last thing standing between her and $250,000

    1:38:47 You don't have to be qualified — you have to say yes

    1:48:10 Announcing the Austin live event and the AuthorCode bundle

    1:53:54 Open Q&A with the live audience

    2:05:46 The message Keira wants you to remember

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    Keira Brinton is a media entrepreneur, publisher, and host dedicated to helping leaders transform their wisdom into lasting impact. She created Lived Mastery to bring audiences into intimate, unscripted conversations with influential leaders — revealing the untold stories, defining decisions, and hard-won lessons that shaped their success.

    Website: https://www.keirabrinton.com/

    Facebook: https://www.facebook.com/keirabrinton

    Instagram: https://www.instagram.com/keirabrinton

    LinkedIn: https://www.linkedin.com/in/keira-brinton-5a3009269

    2 hr 7 min

About Lived Mastery a Talk Show with Keira Brinton

From the publisher's feed

Anybody can look masterful now. AI can build the stages, the stories, the "perfect" life. But it can't live through anything. It can't sit knee to knee with another human being and tell the truth about the moment they almost quit.