We share our favorite or most impactful fiction books.

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We share our favorite or most impactful non-fiction books.

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Another episode talking about what is worth caring about.

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When we put happiness on the other side of _______ achievement or thing or person we will never achieve it because there will always be another thing, person, or achievement to replace the blank space once we achieve the first one. Happiness is a choice and it's one that has to be made before success in order to avoid the endless loop I alluded to. In this episode we talking about choosing happiness and why it starts today.

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Dopamine is the chemical that your brain uses to make decisions about what to do next. Removing activities that spike dopamine levels, even for a single day, can be beneficial in ensuring you don't become addicted to the wrong things.

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Today we talk about how we label ourselves and how people try to label us. It's natural. But it's important what we let stick and ultimately how we think about ourselves. How we think about ourselves is who we are.

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The hardest part is getting started. This is because of momentum - it's hard to change course once you're already moving. This happens to me every day. In this episode we go over the activation energy mental model, how it underpins lots of other productivity hacks, and our current morning routines.

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Yo, it's Jake! I think it's easy to let certain feelings creep up on us especially when they're one's we're used to having under control. Lately, I've been feeling lonely. In this episode Will and I discuss how I got here, what I'm doing to navigate out of this situation and much more. The Crux: You're human. Things happen. But don't be a victim. Have a bias that skews toward action and worry about the details on the way! Thanks, and peaceeeeee ✌🏼

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If you dislike doing something, it's not sustainable in the long run. As much as we praise discipline, a far more important skill is being able to enjoy things that are good for you and dislike things that are bad for you. If you can accomplish this, then you don't need discipline.

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Jake here 👋🏼 On this episode we cover all aspects of being a fan. Here's why. On the pursuit of great heights it's easy to let competition get the best of you. What's counterintuitive about competition is that the best way to succeed is through kindness, gratitude, and a humble heart. Another aspect to fandom that's really great and why I've gone about giving a reminder to myself in this episode is the notion of inspiration. I think I went along for while now not really realizing how impactful inspiration the active seeking of inspiration out can be. Being a fan, truly appreciating others in my field allows me to find that inspiration and let it trickle down into my own work.

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