You might think of yourself as a kind person, but are you really? Former software engineer and current kindness activist, Barbara Hirsh, says there’s a formula to know for sure. She wrote about it in her booklet, Live Kinder.

You can honor someone for their kindness by nominating them for the Caring Heart and Kindness Warrior awards at livekinder.com. For your chance to win one of ten copies of the pocket-sized edition of Live Kinder, just share this podcast and include the hashtag #LIVEKINDER. The contest will run until all ten books have been given away or until March of 2018.