Livelong Media

Livelong Media

By Livelong MediaHealth & Fitness
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Livelong Media episodes

  • The Millennial Caregiver: Alzeimer's, Family, and the Future of Longevity

    Public health professor and author Rachael Piltch-Loeb never expected to become a caregiver in her late 20s. But when her father was diagnosed with early-onset Alzheimer’s at just 58, she found herself navigating new motherhood, a demanding career, and the overwhelming realities of caregiving—without a roadmap.


    In this episode, we explore:

    • Why caregiving resources often ignore younger generations
    • The toll caregiving stress takes on long-term health and aging
    • How systems like patient navigators can ease the burden
    • Why supporting caregivers is an overlooked pillar of longevity


    “Longevity isn’t just about preventing disease—it’s about sustaining the people who do the caring.” — Rachael Piltch-LoebWhether you’re a caregiver now, know someone who is, or simply want to understand one of the most human sides of longevity, this conversation will leave you rethinking what it really takes to live long and live well.

    40 min
  • AI Angels and the Future of Longevity

    Ever wondered how AI could help you live longer and healthier? Dr. Zahi Fayad from Mount Sinai breaks down the reality of AI in healthcare - from the wearables you're already using to the "AI angels" that could monitor your health 24/7 in the near future.In this conversation, you'll discover:

    • Why your Oura Ring and smartwatch are already using AI (and how it works)
    • What AI "hallucinations" are and why they matter for health decisions
    • The simple steps you can take today to start using AI for better health
    • Why our healthcare system focuses on "sick care" instead of prevention

      • Dr. Fayad's vision of multiple AI agents working together as your personal health team


    We also explore an unexpected connection: why tennis is being promoted as the ultimate longevity sport, and how the principles of connectivity and resilience apply to both sports and AI-enhanced healthcare.

    Dr. Fayad compares our current moment to the invention of the printing press - we're living through a revolution that will fundamentally change how we approach health and longevity. The goal isn't to replace human connection, but to use technology to optimize the four pillars of healthspan: sleep, exercise, diet, and mental health.

    Whether you're curious about AI, interested in longevity, or just want practical health tips, this episode offers both big-picture vision and actionable insights you can implement today.Guest: Dr. Zahi Fayad - Professor of Medicine, ICAHN School of Medicine at Mount Sinai; Director, Biomedical Engineering and Imaging InstituteHost: Erin Hunter - Senior Editor, Live Long Media


    31 min
  • Can we slow aging by "refreshing" our blood?

    This week we dive deep into therapeutic plasma exchange with Dr. Dobri Kiprov - the pioneer who first published research on its anti-aging potential. Discover how swapping your blood plasma could be the key to extending your healthspan.

    What you'll learn:

    • How plasma exchange actually works (spoiler: you get different blood)
    • Immediate benefits like reduced joint pain and increased energy
    • Long-term promise for keeping your body young as you age
    • Why it's one of only three longevity interventions backed by controlled clinical trials


    "Aging is a chronic disease—and like any chronic disease, it requires ongoing treatment." - Dr. Dobri Kiprov


    Perfect for anyone curious about cutting-edge longevity science, the research behind plasma exchange, or practical ways to prevent age-related diseases.


    #Longevity #AntiAging #PlasmaExchange #Healthspan

    28 min
  • Food, Stem Cells & AI Doctors: What Really Works for Longevity

    What does it really mean to see a “longevity doctor”? In this episode, Brad Inman talks with Dr. Hillary Lin—Stanford-trained physician and founder of CareCore—about the evolving field of longevity medicine. They cover food quality and pesticides, stem cell treatments, personalized approaches to health, and how AI could reshape the doctor-patient relationship.


    Sign up for Livelong Newsletter: ⁠LivelongMedia.comFollow on IG: ⁠https://www.instagram.com/livelong_media ⁠Follow on LI: ⁠https://www.linkedin.com/company/livelongmedia⁠

    36 min
  • Outdoor Living for Longevity: Tech, Wellness, and the Power of Small Steps

    In this episode of the Livelong podcast, host Britt Chester speaks with Outside Interactive Founder and CEO RobinThurston about the importance of outdoor activities, the role of technology and wearables in health tracking, and the significance of consistency in maintaining a healthy lifestyle. They discuss daily routines, the impact of technology on outdoor engagement, and personal insights on longevity and preventative health measures. Robin emphasizes the need for small, frequent steps towards a healthier lifestyle and the importance of reducing barriers to outdoor activities.

    takeaways
    - Consistency is key to maintaining a healthy lifestyle.
    - Daily outdoor activity is crucial for well-being.
    - Wearables can provide valuable health data.
    - Technology should enhance, not replace outdoor experiences.
    - Preventative health measures can lead to better outcomes.
    - Quality of life is more important than just longevity.
    - Small steps can lead to significant health improvements.
    - Engaging in outdoor activities can be social and rewarding.
    - Understanding personal health data can inform better choices.
    - Access to the outdoors is essential for everyone.
    Learn more about Robin Thurston: https://www.linkedin.com/in/robinthurston/
    Learn more about the Outside Interactive: https://www.outsideonline.com/
    Sign up for Livelong Newsletter: https://livelongmedia.com/
    Follow on IG: https://www.instagram.com/livelong_media
    Follow on LI: https://www.linkedin.com/company/livelongmedia
    Want to go deeper in the conversation? Subscribe the Livelong Media on YouTube, Spotify or wherever you get your podcasts to learn more about how menopause is not meant to be delayed, but embraced.

    34 min
  • What does ovarian function beyond menopause look like for aging women?

    Livelong Media senior editor Erin Hunter and Dr. Jennifer Garrison, an associate professor at the Buck Institute of Aging discuss the critical role of ovarian function in women's health, female physiology, and the implications of menopause on lifespan.

    As they explore how ovarian health impacts various aspects of women's health throughout her life, consider how it’s affected you or someone you know.
    Key takeaways…
    - Menopause is an important part of the conversation about women's health.
    - Ovaries play a crucial role in maintaining health throughout a woman's life.
    - Understanding ovarian function is essential for addressing health risks.
    - Research on female physiology is still in its infancy.
    - Lifestyle choices can positively impact ovarian health.
    - Hormone therapy can mitigate risks associated with menopause.
    - Women experience a longer period of poor health compared to men (Dr. - Garrison touched on this - I’ll add the chapters to this recording to verify)
    - Future research should focus on extending health span rather than just lifespan.
    Learn more about Dr. Jennifer Garrrison: https://www.linkedin.com/in/drjennifergarrison/
    Learn more about the Buck Institute: https://www.buckinstitute.org/
    Sign up for Livelong Newsletter: https://livelongmedia.com/
    Follow on IG: https://www.instagram.com/livelong_media
    Follow on LI: https://www.linkedin.com/company/livelongmedia
    Want to go deeper in the conversation? Subscribe the Livelong Media on YouTube, Spotify or wherever you get your podcasts to learn more about how menopause is not meant to be delayed, but embraced.

    41 min
  • Longevity and the Global Community with Edwina Rogers

    Edwina Rogers discusses her extensive experience in global health and longevity research, highlighting the evolution of health practices and technology over the years. She emphasizes the importance of educating policymakers about longevity research and the challenges faced in advancing this field. The discussion also covers the role of functional medicine, the need for equitable access to health resources, and the future of longevity research as it becomes more consumer-focused. Edwina shares valuable advice for the next generation on advocating for their health and utilizing available resources effectively.

    Learn more about Edwina Rogerst:   / edwina-rogers-76647a30  
    Learn more about the Global Healthspan Policy Institute: https://healthspanpolicy.org/
    Sign up for Livelong Newsletter: https://livelongmedia.com/
    Follow on IG:   / livelong_media  
    Follow on LI:   / livelongmedia  
    Some insightful takeaways…

    • Edwina Rogers has seen drastic changes in health practices over the years.
    • Consumer engagement in health and longevity is increasing.
    • Education is key in influencing policymakers on longevity research.
    • Access to health resources remains a challenge in the U.S.
    • Genetic testing can provide valuable insights for personal health.
    • Reversing chronic diseases is possible with the right approach.

      • 25 min
    • Longevity, menopause and women's health with Dr. Vonda Wright pt. 2

      Livelong Media sits down with renowned author and orthopedic surgeon Dr. Vonda Wright to discuss the importance of diet and exercise in maintaining health as we age.
      In part 2 of the episode, Dr. Vonda Wright discusses the critical role of estrogen in women's health and longevity, emphasizing its importance in maintaining muscle mass, bone density, and overall well-being. She challenges societal narratives around aging, advocating for a more empowering view of women's health. Dr. Wright highlights the significance of bone health throughout a woman's life, particularly during pregnancy and breastfeeding, and addresses the impact of hormone replacement therapy.
      Learn more about Dr. Wright: https://www.drvondawright.com/
      Sign up for her new book waiting list: https://mailchi.mp/vondawright/unbreakable-book
      Follow Dr Wright: https://www.instagram.com/DrVondaWright/
      Sign up for Livelong Newsletter: https://livelongmedia.com/
      Follow on IG: https://www.instagram.com/livelong_media
      Follow on LI: https://www.linkedin.com/company/livelongmedia
      Some insightful takeaways…
      - Society often frames women's aging negatively, focusing on anti-aging rather than empowerment.
      - Bone health is vital and should be prioritized from a young age.
      - Breastfeeding can lead to significant bone density loss if not managed properly.
      -One in two women will experience a fracture due to osteoporosis in their lifetime.
      - Hormone replacement therapy can play a key role in maintaining bone health.
      - Women should make health choices based on data rather than fear.
      - It's important to empower women to maintain their vibrancy as they age.
      - The goal is to embrace aging and manage inevitable changes positively.
      Dr. Wright references several studies in this episode. Want to go deeper?
      “Chronic exercise preserves lean muscle mass in masters athletes” by Andrew P Wroblewski, Francesca Amati, Mark A Smiley, Bret Goodpaster, Vonda Wright
      https://pubmed.ncbi.nlm.nih.gov/22030953/
      What is the Krebs cycle? In short, it's the biochemical reaction that takes place in to release the energy in nutrients. Learn more here:
      https://www.ncbi.nlm.nih.gov/books/NBK556032/#:~:text=Krebs%20Cycle).,acetyl%20group%20or%20dicarboxylic%20acid.

      25 min
    • Livelong Podcast: Longevity is about living actively and independently

      Livelong Media sits down with renowned author and orthopedic surgeon Dr. Vonda Wright to discuss the importance of diet and exercise in maintaining health as we age.
      Dr. Wright’s emphasis on the need for a mindset shift regarding aging, the role of chronic exercise in preserving muscle and bone density, and the impact of nutrition on cellular health places Dr. Wright at the forefront of longevity science and research.
      In part 2 of the episode, Dr. Vonda Wright discusses the critical role of estrogen in women's health and longevity, emphasizing its importance in maintaining muscle mass, bone density, and overall well-being. She challenges societal narratives around aging, advocating for a more empowering view of women's health. Dr. Wright highlights the significance of bone health throughout a woman's life, particularly during pregnancy and breastfeeding, and addresses the impact of hormone replacement therapy.
      Learn more about Dr. Wright: https://www.drvondawright.com/
      Sign up for her new book waiting list: https://mailchi.mp/vondawright/unbreakable-book
      Follow Dr Wright: https://www.instagram.com/DrVondaWright/
      Sign up for Livelong Newsletter: https://livelongmedia.com/
      Follow on IG: https://www.instagram.com/livelong_media
      Follow on LI: https://www.linkedin.com/company/livelongmedia
      Some insightful takeaways…
      - Longevity is about living actively and independently.
      - Chronic exercise can preserve muscle mass and bone density.
      - Cellular senescence contributes to rapid aging.
      - Nutrition impacts mitochondrial health and energy production.
      - Estrogen is crucial for women's longevity and health.
      - Men also need to monitor testosterone levels as they age.
      - - 0Breastfeeding can lead to significant bone density loss if not managed properly.
      - One in two women will experience a fracture due to osteoporosis in their lifetime.
      - Hormone replacement therapy can play a key role in maintaining bone health.
      - Women should make health choices based on data rather than fear.
      Dr. Wright references several studies in this episode. Want to go deeper?
      “Chronic exercise preserves lean muscle mass in masters athletes” by Andrew P Wroblewski, Francesca Amati, Mark A Smiley, Bret Goodpaster, Vonda Wright
      https://pubmed.ncbi.nlm.nih.gov/22030953/
      What is the Krebs cycle? In short, it's the biochemical reaction that takes place in to release the energy in nutrients. Learn more here:
      https://www.ncbi.nlm.nih.gov/books/NBK556032/#:~:text=Krebs%20Cycle).,acetyl%20group%20or%20dicarboxylic%20acid.

      30 min
    • Livelong Podcast: Whole Body MRI and the Preventative Measures of Tomorrow

      Livelong Media’s Brad Inman recently experienced a full body MRI for himself, and it brought about some questions. So, he went to the source. Andrew Lacy is the CEO and founder of Prenuvo, a company that offers full body MRIs for preventative health. Together they discuss various aspects of health and wellness, focusing on the importance of daily habits, the technology behind whole body MRI scans, and the role of radiologists in diagnosing conditions. Lacy emphasizes the significance of early detection in healthcare, the challenges patients face regarding anxiety and follow-up care, and the need for a shift towards preventative healthcare. Lacy also highlights the overlooked issue of musculoskeletal degeneration as a key focus for the future of aging.


      Learn more about Prenuvo: https://prenuvo.com/

      Sign up for Livelong Newsletter: https://livelongmedia.com/

      Follow on IG: https://www.instagram.com/livelong_media/

      Follow on LI: https://www.linkedin.com/company/livelongmedia/


      Dive deeper into the conversation by joining us at Livelong Media as we research, interview and continue to share the latest news about longevity and living a long and healthy life.


      32 min

    About Livelong Media

    From the publisher's feed

    Dive into the fascinating world of longevity and health with Livelong Media featuring insights from leading researchers our podcast unravels the science of living longer and healthier. Each episode…