In this episode Dr. Armitstead continues to explain what you can do for better liver health and to help the body detox.  She shares with you the health benefits of castor oil packs, coffee enemas, oil pulling, and liver flushes.  She also explains the health benefits of olive oil with lemon and different ways to take it to heal. Do you have high cholesterol?  Then listen to this episode where Dr. Armitstead explains the cholesterol myth and why the concept of staying away from high cholesterol foods when trying to lower your cholesterol is actually the opposite of what you need to do.  She also tells you what herbs and foods to add to your diet to help the liver heal.  This episode is great for anyone who wants better liver health,  is tired, has insomnia,  headaches, poor skin health, or feels the need to detox.

Resources:
Castor Oil Packs Directions - https://healingartsnyc.blogspot.com/2018/04/health-benefits-of-doing-castor-oil.html

Liver Flush Directions - https://healingartsnyc.blogspot.com/2015/01/is-your-liver-toxic.html

Coffee Enema Directions - https://healingartsnyc.blogspot.com/2020/10/the-importance-of-coffee-enemas-for.html

Banyan Daily Swish - https://healingartsnyc.com/shop/oavjcdijcr9gzahkf8ete9vw69aogx

Cholesterol Myths Book