Episode #77: Livestream Q/A 11.18.2019

Livestream Q/A from 11.18.2019.

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01:51 How's training going?

03:29 Knee pain. What do?

06:28 Detriment to always squatting with a belt?

10:10 When ignorant people talk about statins

12:00 Residency Interviews

13:34 ATG Squats

14:57 Ammonia

15:42 20-24%. losing weight, and gaining strength

18:08 CBD

21:27 First meet

22:52 Placebo party

23:31 Back tweaks

26:28 Glycemic Index

27:15 Most people are undertrained (still)

30:00 New merch

30:53 Strength vs. Hypertrophy template while losing weight

32:00 Getting bigger by getting stronger?

32:45 Returning to squats after sciatica

33:45 Creatine (again)

33:47 Spreading the word

34:48 Box squats

35:43 Exercise selection

38:24 Protein

40:30 Milk and whey replacement

41:44 Beards

42:10 Blue light glasses?

42:30 Isolation vs. compound movements for hypertrophy

44:00 Vegan diet for strength athletes

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