LIVESTRONG.COM Fitness Essentials

By LIVESTRONG.COM

Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topic... more

· Fitness

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FAQs about LIVESTRONG.COM Fitness Essentials:

How many episodes does LIVESTRONG.COM Fitness Essentials have?

The podcast currently has 28 episodes available.

LIVESTRONG.COM Fitness Essentials episodes:

November 07, 2008 Beginner's Guide to Exercising in your 30s
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video.
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October 31, 2008 Exercising in your 40s: Beginner's Guide
You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video.
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October 24, 2008 How to Breathe While Swimming
Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video.
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October 17, 2008 How to Do Stair Running
Work your heart and lungs for long time health with aerobic exercise. Learn how to do stair running exercise in this fitness video.
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October 10, 2008 How to Use a Rowing Machine
A rowing machine, or indoor rower, provides the benefits of rowing without the hassle of transporting a boat and having access to a lake or river. Learn how to use a rowing machine in this exercise video.
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October 03, 2008 How to Tone Abs
Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness video.
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September 26, 2008 How to Do Sit Up Variations
Old standard still does wonders for slimming stomach. Learn exercises and stretches for your workout routine in this fitness video.
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September 17, 2008 How to Do Body Sculpting
Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness video.
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FAQs about LIVESTRONG.COM Fitness Essentials:

How many episodes does LIVESTRONG.COM Fitness Essentials have?

The podcast currently has 28 episodes available.