Your Jump Ropes Co-Host Increasing Athletic Performance: Today’s Jump Ropes loving co-host is a believer, husband, father, TKD black belt, Level 2 Buddy Lee certified jump rope trainer, CrossFit junkie, and he’s just happy to be here. Chris Rawlins is a recovering Ultrarunner and a CrossFit Athlete for past 3 years. He’s embarking on a…

Your Jump Ropes Co-Host Increasing Athletic Performance:

Today's Jump Ropes loving co-host is a believer, husband, father, TKD black belt, Level 2 Buddy Lee certified jump rope trainer, CrossFit junkie, and he's just happy to be here.

Chris Rawlins is a recovering Ultrarunner and a CrossFit Athlete for past 3 years. He's embarking on a mission to change the approach and use of jump rope throughout the world of CrossFit. It's the one thing that Crossfit universally gets wrong.

On This Episode You Will Hear:

It's more of a Skill than a Talent.

Vinne and Fitness Confidential.

Scott's Goats.

A 5th degree blackbelt and picking up a jump rope 20 years ago.

Bruce Lee's Enter The Dragon.

12 year old blackbelt.

Rocky movie influence to the jump rope market.

Achieving Level II Certified Trainer with Buddy Lee.

Comparing to Rx Smart Gear ropes and the Mil-Spec Ropes.

Cables for Speed.

Rope Training is like the belt ranks in martial arts.

CrossFit doesn't know everything.

Double-Unders clinics and CrossFit Ground Speed.

Training at CrossFit Ground Speed.

Double-Unders relating to the rank advancement from Red Belt to Black Belt.

UltraMarathon's.

Building a conditioning foundation.

Annie a CrossFit benchmark WOD.

A proper 10-15 minutes of warmup!

The wakeup call from the CrossFit Open 17.5 workout.

CrossFit isn't perfect.

Build locally before growing globally.

Limited shelf-life of the competition lifestyle.

Tracy O'Connell ranked 7th in the world for CrossFit Games Masters here in 2017.

The ABCDE teaching system.

The shortest path, the BL Book!

Jumping rope like the Ride of a Cadillac.

Measuring jump rope cord tips.

The story behind WHY, Buddy Lee, an Olympic coach.

Chris' mission to properly get all CrossFit and Coaches up to speed on the Buddy Lee system.

Catch up with Chris Rawlins and Buddy Lee as vendors at the 2017 CrossFit Games in Madison, WI!

Final Words

 

The Rope Master is the Ride of a Cadillac... - Chris Rawlins

 

 

 

Links and Resources:

Chris Rawlins on Twitter

Chris Rawlins ep 852 on the Fitness Confidential Podcast

Buddy Lee ep 856 on the Fitness Confidential Podcast

Buddy Lee Jump Ropes

The BL Complete Jump Rope System

The BL Book

Kicks for Christ with Chris Rawlins

Buddy Lee's ropes

Compare to Rx Smart Gear

Compare to Mil-Spec Fitness

Bruce Lee's "Enter the Dragon"

People Mentioned:

GRANDMASTER E.C. AHN of the HAE San Martial Arts Association

Buddy Lee

Vinnie Tortorich

CrossFit GroundSpeed

Final Words:

We only get one pass through life. If we can look back and see that something we did or said or the way we lived made somebody else's life a little better in some way... then that's a Good Life!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!

Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn

Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

Your Spartan Racing co-host on a Seasonal Mindset: She’s a multi-repeat co-host for our podcast show. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Helping us today address a healthy lifestyle mindset and understanding more around the existence of the Seasonal Affective Disorder. Listen…

Your Spartan Racing co-host on a Seasonal Mindset:

She's a multi-repeat co-host for our podcast show. Specializing in Sports Psychology, Megan brings a wealth of mindset development and a whole lot more to our show. Helping us today address a healthy lifestyle mindset and understanding more around the existence of the Seasonal Affective Disorder. Listen in while we catch up with Dr. Megan Cannon of Mind of the Athlete.

On This Episode You Will Hear:

Raining cats and dogs.

Travel and tornado's.

Speaking at SYR CrossFit.

Building Confidence with athletes preseason.

Seasonal shifts.

Vitamin D and Seasonal Affective Disorder.

Vitamin D is solar and nutritional.

Awareness, mood fluctuations, etc.

Megan catches us up on her Spartan Beast race from San Diego.

Blue Mountain Resort is one of the hardest terrains for Spartan Racing.

Megan and her brother fly to meet at Spartan Races.

Megan get's honest about fears from her Malibu race.

As in life, take it one obstacle at a time.

L-Sits at SYR CrossFit.

Proper breathing, stand up!

Stimulating a healthy brain through challenging ourselves.

Dopamine high and feeling good.

Choke points.

Tip to start your first Spartan Race.

Take advantage of those choke points, rest and recover as a strategy.

Getting Dr. Megan's thoughts on "You'll Know At The Finish".

Final Words

 

Links and Resources:

Mind of the Athlete

Dr. Megan Cannon on Twitter

Dr. Megan Cannon Ph.D. at Mind of the Athlete

Dr. Megan Cannon on Linked-In

Mind of the Athlete on Facebook

Mind of the Athlete on Twitter

Mind of the Athlete on YouTube

Mind of the Athlete on LinkedIn

Mind of the Athlete on Instagram

SYR CrossFit

Seasonal Affective Disorder aka SAD

Spartan Racing

Civilian Military Combine

Tough Mudder

People Mentioned:

Erin Sparrold, CN, MET

Final Words:

Challenge yourself! Try something big or small, whether it's a Spartan Race, or you're trying to start a conversation with someone that you think is cute. Every day we have opportunities to challenge ourselves and get that sense of accomplishment. Fortunately, it's our choice whether or not we choose to take it. Ultimately, in the end, there's growth that happens!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!

Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn

Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

Your 7 Ways to Love Co-Host: Author, Speaker, Founder & CEO of You Evolving Now, LLC; it’s Andre Young’s mission is to impact lives and relationships of men and women everywhere; allowing YOU to live the life of your dreams! His new book “7 Ways to Love” shares how to have an EVOLVED relationship with…

Your 7 Ways to Love Co-Host:

Author, Speaker, Founder & CEO of You Evolving Now, LLC; it’s Andre Young's mission is to impact lives and relationships of men and women everywhere; allowing YOU to live the life of your dreams! His new book "7 Ways to Love" shares how to have an EVOLVED relationship with your partner, those close to you, and most importantly… YOURSELF! Throughout his years as a Mental Health Counselor, a Person, Partner, and Parent… he is excited to present the 7 key points that prove to make or break relationships and life satisfaction.

On This Episode You Will Hear:

Introduction of Andre Young

Final Words

 

 

 

Links and Resources:

Buy the "7 Ways to Love" book!

The Couples Retreat of 7 Ways to Love

YouEvolvingNow.com

Andre Young on LinkedIn

Andre Young on Twitter

You Evolving Now on Facebook

You Evolving Now on Instagram

Women Evolving Now on Facebook

People Mentioned:

TBD

Final Words:

TBD...

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!

Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn

Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

Spartan Super Lessons and Tips from your Host, Scott Mulvaney: A special solo episode on Spartan Super Lessons and Tips with your LIVETHEFUEL Host, Scott Mulvaney! He recorded this episode on July 9th, 2017 after completing the Spartan Race Super Pennsylvania 2017 at the Blue Mountain Ski Resort in Palmerton, PA on Saturday, July 8,…

Spartan Super Lessons and Tips from your Host, Scott Mulvaney:

A special solo episode on Spartan Super Lessons and Tips with your LIVETHEFUEL Host, Scott Mulvaney! He recorded this episode on July 9th, 2017 after completing the Spartan Race Super Pennsylvania 2017 at the Blue Mountain Ski Resort in Palmerton, PA on Saturday, July 8, 2017. Listen in for more about Spartan Racing and his lessons learned from this latest adventure.

 

On This Episode You Will Hear:

Sharing Spartan.com aka Spartan Super Race.

Sharing the Spartan Spring medal from 2014.

Spartan Sprints are the beginner entry point.

The STRAVA app.

Syncing the Garmin 735xt watch to the iphone.

Scott admits his mistakes with Garmin tech.

What is the competitor class of competition.

Scott loves his Vibram FiveFingers shoes.

IT Band tension issues on the run, more mobility

No alchohol before the race.

What is the Spartan Trifecta?!

Commit to Starting!

Overconfidence relating to training. The best coaches have coaches.

Grip strength relating to Spartan Tire Flips.

30 burpee penalties are pretty sucky.

Top 3 Spartan Super lessons learned.

Applying mindset to endurance training. The mind is over the physical.

If you're mentally weak you will break!

 Final Words

 

You'll Know At The Finish Line! - Spartan Super

 

 

 

Links and Resources:

Spartan Racing

Spartan Race Pennsylvania 2017 

The Spartan Racing Story - The Spartan Code

Blue Mountain Resort

Scott Mulvaney on Strava

Garmin Forerunner 735XT Watch

People Mentioned:

Joe DeSena (founder of Spartan Racing)

Joe DeSena on Twitter

Final Words:

YOU'LL KNOW AT THE FINISH LINE!

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!

Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn

Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel

Your Documentary Movie Lifestyle Transformed: A year ago we met at MAPCON where today’s returning co-host was promoting an upcoming documentary movie called The Messengers. Scott interviewed Niel because he was looking to lose 100 lbs for a major lifestyle transformation as well. Since then the film has been shot and edited over the past ten months.…

Your Documentary Movie Lifestyle Transformed:

A year ago we met at MAPCON where today's returning co-host was promoting an upcoming documentary movie called The Messengers. Scott interviewed Niel because he was looking to lose 100 lbs for a major lifestyle transformation as well. Since then the film has been shot and edited over the past ten months. He's the Director, Editor, he shot all drone footage, and much of the film personally. He also hosts the All Things Post podcast for almost three years now. He has also since become a podcast zero to launch coach, speaker, is currently working on a short documentary on Haiti, and is even shooting parts of a sports documentary called Beyond The Game! Welcome back to our show, returning co-host, Niel Guilarte!

On This Episode You Will Hear:

Intro with Niel

Final Words

 

 

 

Links and Resources:

Niel Guilarte on Facebook

Niel Guilarte on Twitter

Wildstyle Media

Wildstyle on Instagram

Wildstyle on Facebook

Wildstyle on Twitter

The Messengers

The Messengers on Indiegogo

The Messengers Movie

The Messengers on Facebook

The Messengers Podcast

All Things Post

All Things Post on Twitter

Fitness in Post

The Fitness Confidential Podcast

MAPCON aka Mid-Atlantic Podcast Conference

People Mentioned:

Super Joe Pardo

Michael O’Neal

John Lee Dumas

Mark Asquith

Vinnie Tortorich

Chris Krimitsos

Final Words:

I just want to inspire people to get up and find their voice. Inspire people to live their dream...

Action Steps:

Please Submit an iTunes Show Rating & Review, we need more reviews to increase our ranking and appearance. We love 5 Stars!

Join THE FUEL TANK our community on Facebook! – “You are the average of the five people you spend the most time with.” ~ Quote by Jim Rohn

Be sure to check out our Resources and a reminder to “Keep Living The Fired Up Epic Life everyone!” #livethefuel