Are you struggling with where to start? Maybe you have a lot of weight to lose or maybe you just feel there’s so much information out there and it’s overwhelming? I’m here to tell you my top two simple & effective strategies for you to get started on your weight loss journey today!

You are already nervous about the holidays - the food! The Hosting! The ______ family member commenting on your body/food/life choices. You already feel guilty for running the turkey trot b/c you left everyone to fend for breakfast themselves. I have NEWS for you - YOU are in control. In today's episode I am sharing tacticals & practicals - the tips I use to help myself (and clients!) navigate the minefield that are framily holiday functions. You do NOT have to be the same human you have been in the past (man these try to throw us back to childhood) and you can protect your peace this holiday season.

Do you struggle with your sleep? Getting to sleep, staying asleep, crappy sleep quality, insomnia? How about binging Netflix and staying up way past your bedtime? Or just craving that 'moment' on the couch to yourself but ends up being to your detriment when you fall asleep drooling with your phone in your hand? Or maybe you hop out of bed after hitting the snooze 2-3 x and rush around to get every one and everything out of the house on time and you feel already behind? Then this episode if for you! Morgan Adams of Morgan Adams Wellness is a certified sleep coach and she is sharing her best practices of how to create an AM & PM routine that works for YOU. She shares simple strategies you can implement TODAY that are free, proven and effective. Sleep is critical not only to our overall well being but also to help us reach our health, fitness and weight loss goals. Tune in to learn how you can tweak your routine to get the sleep of your dreams. 

You can find Morgan @morganadams.wellness on IG and www.morganadamswellness.com. She offers free 20 min consults so if you desire better sleep habits reach out to her!