LiveWild Radio

LiveWild Radio

By Catharine Gerhard & Winston EndallLeisure
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LiveWild Radio episodes

  • Ep. 70: 2021 Year In Review and Looking Forward

    We usually focus on being present, but at year-end, we like to look back on lessons learned and future goals. In this episode, we talk about what we've learned and how we put these lessons into practice. It's also time to lay out our plans for the new year.

    PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

    1 hr 17 min
  • Ep. 69: Stress & Sleep (Longevity Series)
    Do you know that your daily life is killing you? The stress you feel in your mind changes the chemistry in your body. This will slowly turn your health in the wrong direction. But it doesn't have to be that way. We have control over how our body reacts to daily stresses.
     
    Add to this is the crappy sleep that most people get. Poor sleep will age you more quickly and give you the blood values of a pre-diabetic. And for you guys, be aware that poor sleep will lower your testosterone production to that of an 80-year-old.
     
    In this episode, we delve deep into the effects of stress and sleep on your health and longevity. By decreasing your stress and increasing the amount of sleep you get you will directly improve the markers of health. 
     
    By being conscious of the way you manage stress and sleep will be one of the simplest hacks you can do to make your body work better. Give a listen and start acting on it today.
     

    PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

     

    Show Notes:

    Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.

    • James Nestor on Breathwork Techniques 
  • Matthew Walker the Sleep Expert 

    • Training and Fitness Podcast Episodes: 

    • Ep. 68: Longevity Series: Better Living Through Chemistry
  • Ep. 67: Longevity Series: Fasting, Diet and Weight Loss
  • Ep. 66: Longevity Series: Exercise 
  • Ep. 63: Fat Loss Tips That Actually Work
  • Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
  • Ep. 58: Fitness for Mountain Biking 
  • Ep. 56: Fitness Game Changers 
  • Ep. 53: Kettlebell Training For the Outdoor Athlete
  • Ep. 34: How to Feel Better with Allison Gaudet
  • Ep. 32: Quarantine Fitness  
  • Ep. 20: Injury Prevention and Rehab with Allison Gaudet
  • Ep. 7: Barbells and Backpacks 

    • Related Blogs:

    • 13 Fitness Game Changers to Turbo-Charge Your Progress
  • LiveWild Radio’s Favourite Exercises 
  • Training Secrets for the Outdoor Athlete
  • Great Lakes Girya Kettlebell Review
  • 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  
  • Does Hiking Build Glutes
  • Kettlebell Training for Hikers and Backpackers   
  • Ruck Marching for Hiking Fitness and Fat Loss  
  • #TrekTipTuesday - Ruck Marching For Hiking Fitness  
  • Training for Outdoors, Simplified  
  • LiveWild Radio’s 10 Commandments of Training
    • 1 hr 19 min
  • Ep. 68: Longevity Series: Better Living Through Chemistry

    We've talked about exercise, nutrition, and weight loss so far as it applies to living longer with a higher quality of life. Now we delve into better living through chemistry. From supplements to pharmaceuticals there are a number of compounds that will help improve your health, especially your metabolic function. We even talk about hormonal balance and turning back the biological clock.

     
    When you have plucked the low-hanging fruit of diet and exercise you can delve into the realm of substances that can help you live a healthier life. 
     
    When looking at any of these products it is important to consult a doctor, especially when it comes to prescription drugs.  
     

    PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

     

    Show Notes:

    Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.

     

    Training and Fitness Podcast Episodes: 

    • Ep. 67: Longevity Series: Fasting, Diet and Weight Loss
  • Ep. 66: Longevity Series: Exercise 
  • Ep. 63: Fat Loss Tips That Actually Work
  • Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
  • Ep. 58: Fitness for Mountain Biking 
  • Ep. 56: Fitness Game Changers 
  • Ep. 53: Kettlebell Training For the Outdoor Athlete
  • Ep. 34: How to Feel Better with Allison Gaudet
  • Ep. 32: Quarantine Fitness  
  • Ep. 20: Injury Prevention and Rehab with Allison Gaudet
  • Ep. 7: Barbells and Backpacks 

    • Related Blogs:

    • 13 Fitness Game Changers to Turbo-Charge Your Progress
  • LiveWild Radio’s Favourite Exercises 
  • Training Secrets for the Outdoor Athlete
  • Great Lakes Girya Kettlebell Review
  • 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  
  • Does Hiking Build Glutes
  • Kettlebell Training for Hikers and Backpackers   
  • Ruck Marching for Hiking Fitness and Fat Loss  
  • #TrekTipTuesday - Ruck Marching For Hiking Fitness  
  • Training for Outdoors, Simplified  
  • LiveWild Radio’s 10 Commandments of Training
    • 1 hr 21 min
  • Ep. 67: Longevity Series: Fasting, Diet & Weight Loss

    It's Part 2 of our Longevity Series and we continue our discussion of how getting lighter and leaner will help you live longer and feel better. The stats show that the majority of people in Canada and the US are either overweight or obese, which long term will negatively affect your heart and your joints.

     
    Both Catharine and Winston are in the process of optimizing their weight and body fat levels using exercise, fasting, and healthier nutrition. In addition to being an effective way of losing weight, fasting has a lot of other health benefits including improving insulin sensitivity, increasing autophagy, and decreasing your appetite. Give a listen learn what autophagy is and why you want to kick start that process.
     
    If want to live a long healthy life then tune in for all of the science behind longevity and practical ways to incorporate them into your lifestyle. 
     
    Just like Mr. Spock said, "Live Long and Prosper".

     

    PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

     

    Show Notes:

    Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.

     

    Training and Fitness Podcast Episodes: 

    • Ep. 66: Longevity Series: Exercise 
  • Ep. 63: Fat Loss Tips That Actually Work
  • Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
  • Ep. 58: Fitness for Mountain Biking 
  • Ep. 56: Fitness Game Changers 
  • Ep. 53: Kettlebell Training For the Outdoor Athlete
  • Ep. 34: How to Feel Better with Allison Gaudet
  • Ep. 32: Quarantine Fitness  
  • Ep. 20: Injury Prevention and Rehab with Allison Gaudet
  • Ep. 7: Barbells and Backpacks 

    • Related Blogs:

    • 13 Fitness Game Changers to Turbo-Charge Your Progress
  • LiveWild Radio’s Favourite Exercises 
  • Training Secrets for the Outdoor Athlete
  • Great Lakes Girya Kettlebell Review
  • 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  
  • Does Hiking Build Glutes
  • Kettlebell Training for Hikers and Backpackers   
  • Ruck Marching for Hiking Fitness and Fat Loss  
  • #TrekTipTuesday - Ruck Marching For Hiking Fitness  
  • Training for Outdoors, Simplified  
  • LiveWild Radio’s 10 Commandments of Training
    • 1 hr 9 min
  • Ep. 66: Longevity Series: Exercise

    Everyone wants to live a long and fulfilling life, but not everyone knows the best practices to do it. In the first episode of our Longevity series, we delve into the negative effects of aging, a simple physical test that indicates your risk of mortality, and practical reasons why we are focused now on improving health for the future. 

     
    Our goal in this episode is to show how to hold the downward slide in physical performance at bay with exercise and weight loss. Getting stronger and building new physical skills is good for the body and mind while building endurance is good for the cardiovascular system. Both types of training help improve insulin sensitivity, which is a huge problem with modern foods and lack of movement. If you want a better quality of life now and in the future, give a listen and put the lessons into practice.
     

    PROMO Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

    Show Notes:

    Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.

     

    For more on training podcast episodes: 

    • Ep. 63: Fat Loss Tips That Actually Work
  • Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
  • Ep. 58: Fitness for Mountain Biking 
  • Ep. 56: Fitness Game Changers 
  • Ep. 53: Kettlebell Training For the Outdoor Athlete
  • Ep. 34: How to Feel Better with Allison Gaudet
  • Ep. 32: Quarantine Fitness  
  • Ep. 20: Injury Prevention and Rehab with Allison Gaudet
  • Ep. 7: Barbells and Backpacks 

    • Related Blogs:

    • 13 Fitness Game Changers to Turbo-Charge Your Progress
  • LiveWild Radio’s Favourite Exercises 
  • Training Secrets for the Outdoor Athlete
  • Great Lakes Girya Kettlebell Review
  • 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  
  • Does Hiking Build Glutes
  • Kettlebell Training for Hikers and Backpackers   
  • Ruck Marching for Hiking Fitness and Fat Loss  
  • #TrekTipTuesday - Ruck Marching For Hiking Fitness  
  • Training for Outdoors, Simplified  
  • LiveWild Radio’s 10 Commandments of Training
    • 1 hr 14 min
  • Ep. 65: Dirtbag Timeshare

    Since the border has been closed for the last year and a half, we have started to explore Quebec. On our annual Canadian Thanksgiving trip, we headed to the Mont Tremblant area, where we discovered our new favorite place with amazing facilities.  Mountain Biking, rock climbing, hiking, and camping for a price that will blow your mind. 

     
    If you love adventuring in the outdoors but still want to be able to grab dinner and a beer, then give a listen and join us at our dirtbag timeshare.
     

    PROMO Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

     

    Show Notes:

    - Mont D'Argent (Silver Mountain), Mont Tremblant, Quebec https://www.montagnedargent.com/

    - Mont Tremblant Tourism https://www.mont-tremblant.ca/en 

    1 hr 14 min
  • Ep. 64: Surviving A Skydiver‘s Worst Nightmare with Kris Konway

    What do you do when both your main and reserve parachutes don't deploy properly? We have a chat with one of Catharine's friends from high school about his adventures and how adventure has changed his life. 

     

    Our guest, Kris Konway, is one of the few skydivers in the world to have a double malfunction and live to tell the tale. He tells the tale of how training and luck allowed him to walk away from what is every skydiver's nightmare.

     

    From why he began sky diving to how adventure has been a driving force in his life, Kris gives his take on how to live as big as possible. Give a listen and see that hitting middle-age doesn't mean you have to slow down.

     

    Discount Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

    43 min
  • Ep. 63: Fat Loss Tips That Actually Work
    Excuse the clickbait title but we want those eyeballs. After our episode about Catharine's weight loss and fitness transformation, we received questions about the details of how she accomplished it. 
     
    It isn't news to anyone that the majority of people in North America are overweight and the rate of obesity is rising. This comes with increased health risks and makes a lot of athletic activities like rock climbing and hiking mountains harder than they need to be. Imagine how much easier things would be if you were lighter and how much better your joints would feel.
     
    We go in-depth about how to train, eat and change your lifestyle to achieve lasting fat loss for better health and athletic performance. It doesn't hurt that losing fat and building some muscle also make you look better in your underpants.
     

    PROMO Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Promo Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

     

    Show Notes:

    • Coach Dan John - http://danjohn.net/
  • Our blog, LiveWild Radio's Favorite Exercises, go over in detail the 5 key movements (Hip Hinge, Squat, Pull, Press and Carries)  
  • Our blog, 13 Fitness Game Changers to Turbo Charge Your Progress has most of the concepts we talked about in this blog

    • For more podcast episodes on fitness and training: 

    • Ep. 63: Fat Loss Tips That Actually Work
  • Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
  • Ep. 58: Fitness for Mountain Biking 
  • Ep. 56: Fitness Game Changers 
  • Ep. 53: Kettlebell Training For the Outdoor Athlete
  • Ep. 34: How to Feel Better with Allison Gaudet
  • Ep. 32: Quarantine Fitness  
  • Ep. 20: Injury Prevention and Rehab with Allison Gaudet
  • Ep. 7: Barbells and Backpacks 

    • Related Blogs:

    • Training Secrets for the Outdoor Athlete
  • Great Lakes Girya Kettlebell Review
  • 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes  
  • Does Hiking Build Glutes
  • Kettlebell Training for Hikers and Backpackers   
  • Ruck Marching for Hiking Fitness and Fat Loss  
  • #TrekTipTuesday - Ruck Marching For Hiking Fitness  
  • Training for Outdoors, Simplified  
  • LiveWild Radio’s 10 Commandments of Training
    • 1 hr 34 min
  • Ep.62: Mountain Biking Tips Learned the Hard Way
    To kick off the best time of year for mountain biking, we dish on a bunch of tips to make your riding better. Catharine has been riding for a full year now and has learned a lot along the way. She puts out the things she has learned that have made the biggest difference to her riding and has her shredding black diamonds confidently. And Winston chimes in with the shortcuts and wisdom that come from riding, racing, and coaching since the 80s.
     
    Put our tips into action and make this fall your best riding season yet.
     
    Show Notes:
    • Ep. 58: Fitness for Mountain Biking
  • Ep: 56: Intro to Mountain Biking 
  • Top 6 Mountain Bike Destinations Near Collingwood, Ontario

    • Discount Alert! Looking for fitness equipment and a discount? Check out Great Lakes Girya (Canadian website) or (US website) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. 

    1 hr 15 min
  • Ep. 61 - Body Transformation for Performance, Health, and Mental Wellbeing - Catharine's Journey
    Catharine pilots this episode with the story of her five-year journey from obesity to fitness. Spurred by the end of her marriage and the deterioration of her knees, she needed to make a change if she wanted to be able to live the life she desired.
     
    With kids she wanted to be able to play with and activities she yearned to do, the motivation to start was easy. Like most people, she ran into challenges of maintaining that motivation but learned how discipline and baby steps lead to amazing results.
     
    In that time she lost nearly 60 pounds and went from being unable to walk down the stairs without support to climbing mountains and shedding on her mountain bike. The damage to her knees is still present but by becoming stronger and lighter she has made it a problem to manage rather than one that defines her capabilities.
     
    Learn how she completely changed her lifestyle to make her physical transformation inevitable. Training, nutrition, and a change in mental outlook all work together to slowly but surely achieve the results she was after.
     
    Since Winston has been her training partner and coach for the whole period he chimes in with the technical details of how the lifestyle changes were enacted and why.
     
    Show Notes:
     

    Here's some other LiveWild Radio resources on the topic. 

    Podcasts:
    • Ep. 58 - Fitness for Mountain Biking 
  • Ep. 56 - Fitness Game Changers 
  • Ep. 53: Kettlebell Training for the Outdoor Athlete

  • Ep. 34: How to Feel Better with Allison Gaudet

  • Ep. 32: Quarantine Fitness

  • Ep. 20: Injury Prevention and Rehab with Allison Gaudet

  • Ep. 7: Barbells and Backpacks

    Blogs:

    9 Reasons Kettlebell Training is Optimal for Outdoor Athletes

  • 13 Fitness Game Changers to Turbo Charge Your Progress 
  • Does Hiking Build Glutes

  • Ruck Marching for Hiking Fitness and Fat Loss

  • Training for Outdoors, Simplified

  • LiveWild Radio's Favourite Exercises
  • Training Secrets for the Outdoor Athlete
  • Great Lakes Girya Kettlebell Review

  • Kettlebell Training for Hikers and Backpackers

  • 9 Reasons Kettlebell Training is Optimal for the Outdoor Athlete
    • 1 hr 18 min

About LiveWild Radio

From the publisher's feed

The part-time adventure podcast.