In this episode, I chat with Uta Boellinger about all things PCOS (Polycystic Ovary Syndrome). PCOS is a hormonal disorder affecting thousands of women around the world. Uta is a registered nutritional therapist and lecturer who specializes in helping busy women balance their hormones, feel re-energized and optimize their health. She is also the in-house nutritionist at The Agora Fertility Clinic in Sussex, England.

You can reach out to Uta on Instagram @cannelle_nutrition or through her website at www.cannelle.co.uk

In this episode, I share the story of my own journey into menopause. I've been holding back on sharing this as it feels quite personal, but my hope is that by doing so, I can help other women realize that there is light at the end of the tunnel. Having come out the other side, I can assure you that menopause is not the end - in fact, it's only just the beginning. 

Eat less, exercise more! Is this what you grew up hearing? Although it's obvious math, the reality is that there are so many different reasons why we may be hanging on to stubborn body fat and why this outdated way of approaching weight loss is not the whole picture. 

In this episode, I discuss 5 of the most common reason you may not be able to lose fat and none have to do with eating less!

In this episode, I'm speaking with Charlotte Swire of Charlotte Swire Wellness about how we can go from burnout to balance. Charlotte is a wellness practitioner who focuses on helping her client move from burnout to balance using a combination of tools such as yin yoga, meditation and breathwork. In this episode, Charlotte shares her wisdom and takes us through a simple breathing technique that we can use anywhere to help ourselves during times of stress. 

If you would like to reach out to Charlotte, she is on Instagram @Charlotteswirewellness or visit her website: www.charlotteswirewellness.com

While I strongly believe that we must eat a diversity of whole foods for optimal health, there's no denying that specific nutrients are highly effective in helping us manage particular ailments. In this episode, I share my top 6 foods for a healthy menopause, which are bursting with antioxidants, phytoestrogens, fibre, minerals and more!

In this episode, I chat with Nicole Goode about all things autoimmunity. Nicole is a functional medicine practitioner, registered nutritional therapy practitioner and BANT registered nutritionist. Nicole shares her wealth of information with us, busting common myths about autoimmune conditions, explaining the role genetics and nutrition have on autoimmunity, as well as what to look for if you suspect you may be experiencing an autoimmune flare-up.  If you want to get in touch with Nicole, you can visit her website at www.nicolegoodehealth.com or find her on Instagram @goode_health.