Livin' La Vida Plant Based

Livin' La Vida Plant Based

By Livin' La Vida Plant BasedHealth & Fitness
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Livin' La Vida Plant Based episodes

  • S2 E9 Unpacking PCOS

    In this episode, I chat with Uta Boellinger about all things PCOS (Polycystic Ovary Syndrome). PCOS is a hormonal disorder affecting thousands of women around the world. Uta is a registered nutritional therapist and lecturer who specializes in helping busy women balance their hormones, feel re-energized and optimize their health. She is also the in-house nutritionist at The Agora Fertility Clinic in Sussex, England.

    You can reach out to Uta on Instagram @cannelle_nutrition or through her website at www.cannelle.co.uk

    40 min
  • S2 E8 Is this f***ng it?!

    In this episode, I share the story of my own journey into menopause. I've been holding back on sharing this as it feels quite personal, but my hope is that by doing so, I can help other women realize that there is light at the end of the tunnel. Having come out the other side, I can assure you that menopause is not the end - in fact, it's only just the beginning. 

    22 min
  • S2 E7 Holistic Pain Management with Preet Rayat
    In this episode, I chat with Preet about a holistic approach to pain management. Preet Rayat is a highly experienced strength and conditioning coach, a fully qualified mindfulness practitioner, life coach, and founder of Limitless - an online health and performance academy specializing in holistic pain management and peak performance.
    Use the code LLVPB to get your first session with Preet for free. Find him on Instagram (@preetrayat90, @thisislimitlesshq) and Facebook (@thisislimitlesshq) or through his website: www.thisislimitless.com
    1 hr 32 min
  • S2 E6 Why dieting damages your metabolism
    In this episode, I discuss the dangers of dieting with Lindsay Dhanens. Lindsay is a master's educated holistic nutritionist, mom to 3, wife, plant lover and food enthusiast. She is a firm non-believer in diets and specializes in working with women on metabolic health, hormone balance, anti-inflammatory living, and sustainable weight loss that produces results and promotes overall better health. Lindsay can be reached on Instagram @nutritionwithlinds or through her website at www.nutritionwithlinds.com
    42 min
  • S2 E5 5 Top Reasons You May Not Be Losing Body Fat

    Eat less, exercise more! Is this what you grew up hearing? Although it's obvious math, the reality is that there are so many different reasons why we may be hanging on to stubborn body fat and why this outdated way of approaching weight loss is not the whole picture. 

    In this episode, I discuss 5 of the most common reason you may not be able to lose fat and none have to do with eating less!

    9 min
  • S2 E4 From Burnout to Balance with Charlotte Swire

    In this episode, I'm speaking with Charlotte Swire of Charlotte Swire Wellness about how we can go from burnout to balance. Charlotte is a wellness practitioner who focuses on helping her client move from burnout to balance using a combination of tools such as yin yoga, meditation and breathwork. In this episode, Charlotte shares her wisdom and takes us through a simple breathing technique that we can use anywhere to help ourselves during times of stress. 

    If you would like to reach out to Charlotte, she is on Instagram @Charlotteswirewellness or visit her website: www.charlotteswirewellness.com

    40 min
  • S2 E3 6 Powerful Foods For a Healthy Menopause

    While I strongly believe that we must eat a diversity of whole foods for optimal health, there's no denying that specific nutrients are highly effective in helping us manage particular ailments. In this episode, I share my top 6 foods for a healthy menopause, which are bursting with antioxidants, phytoestrogens, fibre, minerals and more!

    10 min
  • S2 E2 All About Autoimmunity with Nicole Goode

    In this episode, I chat with Nicole Goode about all things autoimmunity. Nicole is a functional medicine practitioner, registered nutritional therapy practitioner and BANT registered nutritionist. Nicole shares her wealth of information with us, busting common myths about autoimmune conditions, explaining the role genetics and nutrition have on autoimmunity, as well as what to look for if you suspect you may be experiencing an autoimmune flare-up.  If you want to get in touch with Nicole, you can visit her website at www.nicolegoodehealth.com or find her on Instagram @goode_health.

    38 min
  • S2 E1 Hot Flashes Be Gone
    Although transitioning from our reproductive years into menopause is a normal human process, we don't have to suffer from symptoms like hot flashes, night sweats, belly fat, insomnia and mood swings. In this episode, I share some easy steps that you can take today to help you move through this phase of life more easily. Hot flashes be gone!
    12 min
  • Episode 010 - Gut Reset
    Spring has arrived—and just like we spring clean our homes, our offices and our cars, we should also think about tidying up our gut. Join me for the season finale of the Livin' La Vida Plant Based podcast to find out why it's important to reset your gut and how you can get started today. For more information about gut health, follow me on Facebook and Instagram at @livinlavidaplantbased!

    You can also check out my new 5-Day Detox: https://livinlavidaplantbased.com/product/5-day-detox
    7 min

About Livin' La Vida Plant Based

From the publisher's feed

It's no secret that what we eat plays a huge role in our physical health—but that's not all there is to it. Our diets also have an impact on our mental wellbeing and the world around us, which is why…