Today we are joined by a special guest, Joshua Balogun, who is an expert in functional movement and stretching. Joshua works as a Fitness Coach at Fit Factory.

During our conversation, we delve into the importance of having the right mindset and how it can positively impact our physical and mental well-being. Joshua emphasizes the significance of trusting and committing to the process of self-improvement. He provides a scientific approach to achieving overall fitness, encompassing mental, physical, and spiritual aspects. Enjoy the Episode!

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Today we have a special guest, Shardae Anthony. She is a health and fitness enthusiast and a personal close friend of mine for over 15 years. Shardae has impeccable taste in fashion and a passion for travel.
In this conversation, we will be discussing the secrets to maintaining long-lasting friendships and how individuals of the opposite sex can cultivate a close friendship without it being perceived as strange. Shardae will also share her perspective on why she has no desire to have children and how she believes that maintaining an active lifestyle is the key to a long and fulfilling life. Enjoy the episode!

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Today we have a special Alicia Seay she is a PE teacher & Head Track/Basketball Coach.

In this conversation, we discuss how being an athlete in middle & high school helped her learn traits her parents couldn't teach her. Facing adversity, playing along with others & learning how to work hard. Alicia discuss her relationship with Brittany Griner & is a personal trainer outside her 9-5 job. Enjoy the Episode!

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Today we have a special guest Kirbie Jones she is the owner of Vibez Candlez & Interior Decorator/Design.

In this conversation, we discuss the process of starting you own Candle business. Kirbie explains how Covid-19 shutdown forced her into a hustler. She describe the process on how she started Interior Design & we talked about the growth of being an adult. Lastly, we talk about the painful process of outgrowing close friends. Enjoy the Episode!

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Today we have a special guest Abiola Akanni she is a Yoga Educator with over 10 years in the game & the Founder of Non-Performative Yoga School IYA.

In this conversation, we discuss the depths of Yoga & how it more than just the physical aspects of movement. Abiola explains the health benefits & goes in depth with the immune system on how Yoga & breath work correlates together. Enjoy the Episode!

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Today we have a special guest Chris Slocum he is the Director of Advanced Performance & Rehabilitation at Athlete Training and Health. He is a sports scientist and a co-owner of Peak Performance.

In this conversation, we discuss the importance of taking care of your body & training the mind the body follows. Chris explain how working with the Houston Astros & Houston Dash within working with big name athletes in the Houston area.

He explains how the relationships and connections goes a lot further just a workout. He discusses the importance of rehabilitation after a major injury and how that is something he is very passionate about getting his athletes back on the field. Lastly, he discusses a few projects he is working on outside of his day-to-day job. Enjoy the Episode!

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Today we have a special guest Chad Herold he is the Lead Pastor at Rvier Pointe Church in Missouri City & the owner of Rethinkvideo.

In this conversation, we discuss the importance of balance & having a system in 4 of the major parts of his life. Fitness, church, family time & self-care time. Lastly, we discuss how this lifestyle saved him from what he was becoming. Enjoy the Episode!

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Today we have a special guest Jeremy Lahar, he is a HPD Sergeant & Founder of The Houston Prestige Project.

In this conversation, we discuss the challenges SGT. Lahar overcame in law enforcement & how his upbringing played a big part in where he is today. The important role as an HPD SGT in his community & he works in community outreach division. We talk about the importance of family time & how being present with his 3 kids is more important than working extra jobs. Enjoy the Episode!

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Today we have a special guest Bill Hanks, he is the owner of Huemn a wellness center that provides recovery, beauty service & health optimization.

I'm this conversation, we discuss how Bill struggled with his own health issues & what triggered him to start own business in recovery & wellness. He talks about how Huemn has changed lives & the data backed by real client experiences. We talked about how YOU are responsible for your health & life & how you should not rely on ANYONE to control your life. Enjoy the Episode!

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Today we had a special guest Reggie Johnson, he is a THREE time World Champion 🏆. He is Houston first World title in 1992.

In this conversation, we discuss Reggie upbringing & how he turned pro at an early age. Reggie talks about the definition of hard work and how it got him to where he is today. He talks about how he needed his mom's help to co-sign his first Professional contract before he turns 18. He discusses how he represented the USA trials with Roy Jones Jr, Mike Tyson and a few others. Enjoy the Episode!

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