Living a healthy lifestyle not only improves your physical health, but it also nourishes your mental, emotional, and spiritual wellbeing. In this episode, Ligaya Thompson and Jennifer Hawley discuss the benefits of living a healthy lifestyle. You'll learn about the perks of going on a vegetarian diet, why physical exercise makes you happy, and why you need to establish boundaries to achieve a work-life balance. It requires habit-changing to make healthier choices, but it'll all be worth it not only for yourself but for your family as well. Join in the conversation and be inspired to start your journey to living a healthy lifestyle.

Living a healthy lifestyle not only improves your physical health, but it also nourishes your mental, emotional, and spiritual wellbeing. In this episode, Ligaya Thompson and Jennifer Hawley discuss the benefits of living a healthy lifestyle. You'll learn about the perks of going on a vegetarian diet, why physical exercise makes you happy, and why you need to establish boundaries to achieve a work-life balance. It requires habit-changing to make healthier choices, but it'll all be worth it not only for yourself but for your family as well. Join in the conversation and be inspired to start your journey to living a healthy lifestyle.

Living a healthy lifestyle not only improves your physical health, but it also nourishes your mental, emotional, and spiritual wellbeing. In this episode, Ligaya Thompson and Jennifer Hawley discuss the benefits of living a healthy lifestyle. You'll learn about the perks of going on a vegetarian diet, why physical exercise makes you happy, and why you need to establish boundaries to achieve a work-life balance. It requires habit-changing to make healthier choices, but it'll all be worth it not only for yourself but for your family as well. Join in the conversation and be inspired to start your journey to living a healthy lifestyle.

Living A Healthy Lifestyle

Whether you’re a mother, teacher, doctor, or student; women are powerful influencers for themselves, their friends, strangers, coworkers, and the people around them. All women have an energy, optimism, and joy that continues to play a positive effect on the people in their lives. Today is the day to look inside yourself and break your personal and professional boundaries. Let us all be the strong women who empower women. Welcome to Girl 100, a podcast dedicated to helping you create an impact in all areas of your life. For all things girl talk, Girl 100 keeps it 100% authentic. Hosted by Ligaya Thompson and Jennifer Hawley, this show covers professional and personal topics. Get inspired to step out of your comfort zone and take hold of what you deserve. Ligaya Thompson and Jennifer Hawley are friends from different backgrounds with shared passions of accomplishing goals and living their best life. They met at work in 2017. After moving on to new careers and walks of life, they remained friends. Their friendship is a perfect balance of inappropriate jokes, cheering each other on, and making boss moves. Ligaya has always considered Texas her home. Raised in Houston and now living in Austin, she's a full-time mother of four. Her passion is being a positive influence in the lives of those around her. At the age of 20, she became a mother to twin boys with her high school sweetheart. Ligaya graduated with a Bachelor’s Degree from the University of Houston College of Technology while managing a full-time career. After a 13-year run with corporate America, she decided it was time to walk away and become an entrepreneur. Currently building a real estate empire, Ligaya intends to pursue her lifelong dreams of owning a clothing line. Her hobbies are traveling, working out, and spending time with family. She's a student of Brazilian Jujitsu and Muay Thai. Growing up in Ohio as the middle child of three girls, Jenny knew big things and places were her destiny. A competitive spirit, independent attitude, and outgoing personality made her a social butterfly and confident professional. After graduating from Miami University in 2010, Jenny spent the early parts of her sales career in Chicago, Illinois, and Columbus, Ohio. She settled in Houston, Texas in early 2017. She spent the next 3 years supporting government organizations at a major telecommunications company and a Forbes 100 technology organization. In late 2020, Jenny made her triumphant return to the Midwest and now resides in Cincinnati, Ohio as an Account Executive for a Fortune 500 technology and IT services company. In her free time she enjoys working out, tacos, true crime podcasts, Jeopardy, being a “dog mom”, and all things sports (especially hockey). She is currently casually dating and ignoring questions from her mom on when she’ll give her grandbabies. These friends found that inspiration starts from within and there's always room for a good laugh. Through this podcast, Ligaya and Jenny empower you to take your life to the next level. They provide an upbeat influence discussing topics like friendship, dating, family life, mental health, and relationships.&nbsp; Learn what it takes to show up every day as the best version of yourself, regardless of what you're going through. It’s time to believe in yourself. Surround yourself with the right people and the right mindset. Have fun no matter what you decide to do.&nbsp; Join Ligaya and Jenny every week on this podcast. Get that much-needed energy and confidence boost to fire you up with motivation and focus. Set yourself up for success and be the boss you’ve always wanted to be, here on Girl 100. 100% Girl Talk. 100% Authentic. Follow us on Instagram @girlonehundred

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Whether you’re a mother, teacher, doctor, or student; women are powerful influencers for themselves, their friends, strangers, coworkers, and the people around them. All women have an energy, optimism, and joy that continues to play a positive effect on the people in their lives. Today is the day to look inside yourself and break your personal and professional boundaries. Let us all be the strong women who empower women. Welcome to Girl 100, a podcast dedicated to helping you create an impact in all areas of your life. For all things girl talk, Girl 100 keeps it 100% authentic. Hosted by Ligaya Thompson and Jennifer Hawley, this show covers professional and personal topics. Get inspired to step out of your comfort zone and take hold of what you deserve. Ligaya Thompson and Jennifer Hawley are friends from different backgrounds with shared passions of accomplishing goals and living their best life. They met at work in 2017. After moving on to new careers and walks of life, they remained friends. Their friendship is a perfect balance of inappropriate jokes, cheering each other on, and making boss moves. Ligaya has always considered Texas her home. Raised in Houston and now living in Austin, she's a full-time mother of four. Her passion is being a positive influence in the lives of those around her. At the age of 20, she became a mother to twin boys with her high school sweetheart. Ligaya graduated with a Bachelor’s Degree from the University of Houston College of Technology while managing a full-time career. After a 13-year run with corporate America, she decided it was time to walk away and become an entrepreneur. Currently building a real estate empire, Ligaya intends to pursue her lifelong dreams of owning a clothing line. Her hobbies are traveling, working out, and spending time with family. She's a student of Brazilian Jujitsu and Muay Thai. Growing up in Ohio as the middle child of three girls, Jenny knew big things and places were her destiny. A competitive spirit, independent attitude, and outgoing personality made her a social butterfly and confident professional. After graduating from Miami University in 2010, Jenny spent the early parts of her sales career in Chicago, Illinois, and Columbus, Ohio. She settled in Houston, Texas in early 2017. She spent the next 3 years supporting government organizations at a major telecommunications company and a Forbes 100 technology organization. In late 2020, Jenny made her triumphant return to the Midwest and now resides in Cincinnati, Ohio as an Account Executive for a Fortune 500 technology and IT services company. In her free time she enjoys working out, tacos, true crime podcasts, Jeopardy, being a “dog mom”, and all things sports (especially hockey). She is currently casually dating and ignoring questions from her mom on when she’ll give her grandbabies. These friends found that inspiration starts from within and there's always room for a good laugh. Through this podcast, Ligaya and Jenny empower you to take your life to the next level. They provide an upbeat influence discussing topics like friendship, dating, family life, mental health, and relationships.  Learn what it takes to show up every day as the best version of yourself, regardless of what you're going through. It’s time to believe in yourself. Surround yourself with the right people and the right mindset. Have fun no matter what you decide to do.  Join Ligaya and Jenny every week on this podcast. Get that much-needed energy and confidence boost to fire you up with motivation and focus. Set yourself up for success and be the boss you’ve always wanted to be, here on Girl 100. 100% Girl Talk. 100% Authentic. Follow us on Instagram @girlonehundred

Whether you’re a mother, teacher, doctor, or student; women are powerful influencers for themselves, their friends, strangers, coworkers, and the people around them. All women have an energy, optimism, and joy that continues to play a positive effect on the people in their lives. Today is the day to look inside yourself and break your personal and professional boundaries. Let us all be the strong women who empower women. Welcome to Girl 100, a podcast dedicated to helping you create an impact in all areas of your life. For all things girl talk, Girl 100 keeps it 100% authentic. Hosted by Ligaya Thompson and Jennifer Hawley, this show covers professional and personal topics. Get inspired to step out of your comfort zone and take hold of what you deserve. Ligaya Thompson and Jennifer Hawley are friends from different backgrounds with shared passions of accomplishing goals and living their best life. They met at work in 2017. After moving on to new careers and walks of life, they remained friends. Their friendship is a perfect balance of inappropriate jokes, cheering each other on, and making boss moves. Ligaya has always considered Texas her home. Raised in Houston and now living in Austin, she's a full-time mother of four. Her passion is being a positive influence in the lives of those around her. At the age of 20, she became a mother to twin boys with her high school sweetheart. Ligaya graduated with a Bachelor’s Degree from the University of Houston College of Technology while managing a full-time career. After a 13-year run with corporate America, she decided it was time to walk away and become an entrepreneur. Currently building a real estate empire, Ligaya intends to pursue her lifelong dreams of owning a clothing line. Her hobbies are traveling, working out, and spending time with family. She's a student of Brazilian Jujitsu and Muay Thai. Growing up in Ohio as the middle child of three girls, Jenny knew big things and places were her destiny. A competitive spirit, independent attitude, and outgoing personality made her a social butterfly and confident professional. After graduating from Miami University in 2010, Jenny spent the early parts of her sales career in Chicago, Illinois, and Columbus, Ohio. She settled in Houston, Texas in early 2017. She spent the next 3 years supporting government organizations at a major telecommunications company and a Forbes 100 technology organization. In late 2020, Jenny made her triumphant return to the Midwest and now resides in Cincinnati, Ohio as an Account Executive for a Fortune 500 technology and IT services company. In her free time she enjoys working out, tacos, true crime podcasts, Jeopardy, being a “dog mom”, and all things sports (especially hockey). She is currently casually dating and ignoring questions from her mom on when she’ll give her grandbabies. These friends found that inspiration starts from within and there's always room for a good laugh. Through this podcast, Ligaya and Jenny empower you to take your life to the next level. They provide an upbeat influence discussing topics like friendship, dating, family life, mental health, and relationships.&nbsp; Learn what it takes to show up every day as the best version of yourself, regardless of what you're going through. It’s time to believe in yourself. Surround yourself with the right people and the right mindset. Have fun no matter what you decide to do.&nbsp; Join Ligaya and Jenny every week on this podcast. Get that much-needed energy and confidence boost to fire you up with motivation and focus. Set yourself up for success and be the boss you’ve always wanted to be, here on Girl 100. 100% Girl Talk. 100% Authentic. Follow us on Instagram @girlonehundred

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Living A Healthy Lifestyle

Living A Healthy Lifestyle