After so many fun and interesting discussions, we have finally arrived at the final episode of the season. And Ligaya Thompson and Jennifer Hawley are taking you along with it! In today’s special show, they host a Q&A session where they gather some of the things you’re curious about and offer their best insights and advice. What would they rather do without: the Internet or wine? What advice would they give to their younger selves? If they could go back in time, what would they change? Do they believe in determinism and freewill? How can one get into real estate investing? What does online dating look like in this time of COVID? From the personal to the practical, Ligaya and Jennifer answer them all! Tune in because you don’t want to miss what they have on the table.

Mental health affects how you cope with life. If you neglect your mental health, it can lead to negative emotions that can make your job performance and family life suffer. In this episode, Ligaya Thompson and Jennifer Hawley give valuable tips and strategies on how to keep yourself mentally healthy. Breathing exercises, positive affirmation, and meditation can help conquer anxiety and negative thinking. Listen to this episode as Ligaya and Jennifer share some of their personal experiences in their struggles for mental health. No matter what it is you’re going through, you’re not alone. Tune in!

Living a healthy lifestyle not only improves your physical health, but it also nourishes your mental, emotional, and spiritual wellbeing. In this episode, Ligaya Thompson and Jennifer Hawley discuss the benefits of living a healthy lifestyle. You'll learn about the perks of going on a vegetarian diet, why physical exercise makes you happy, and why you need to establish boundaries to achieve a work-life balance. It requires habit-changing to make healthier choices, but it'll all be worth it not only for yourself but for your family as well. Join in the conversation and be inspired to start your journey to living a healthy lifestyle.

A big part of who you are has to do with who you surround with. Your circle of influence has such a profound effect on your identity and the energy that it brings can make or break your journey to success. Ligaya Thompson and Jennifer Hawley take this moment to remind you of the importance of being mindful about the people you surround yourself with and how you interact with them. They talk about the law of averages, having a board of advisors, and staying away from negative people that bring negative energy. Listen to the examples from their personal experience and reflect on how these concepts apply to your life as well.

We all know that feeling: the boredom, the apathy. It’s when you know that you’ve become stuck. But what do you need to do when this happens? What do you need to change? Ligaya Thompson and Jennifer Hawley talk about what happens when you get stuck, professionally or personally. They discuss the parts of their life when they felt stuck and share what they did to move on and become unstuck. 

Girl hate has existed since time immemorial. From the competitions you get into during your school days all the way to the insecurities you experience in the workplace as an adult, women have found themselves in this kind of situation one way or another. Aiming to put an end to this toxicity, Ligaya Thompson and Jennifer Hawley discuss the seven common reasons behind girl hate. They dive into how women should stop comparing themselves to other women, why you should have your own idea of success, how to deal with the stereotypical pressures of society, and the importance of trusting your intuition. The two also warn about the "snapshot" nature of social media, explaining why everything posted online must not be taken as the entire picture of reality.

Goal setting is the process of identifying what you want to accomplish and establishing measurable objectives and timeframes to help you achieve your goals. In this episode, Ligaya Thompson & Jennifer Hawley talk about how to set goals and how to keep track of them. To set good goals, they suggest we follow the “SMART” goal-setting system: Specific, Measurable, Achievable, Relevant, and Time-bound. To elaborate the process of goal setting further, Ligaya and Jennifer discuss how they came about achieving their goal of making this show a reality. Join in the conversation to learn more about goal setting!  

Often, we see and adore girl bosses that we tend to feel envy with their confidence and what they've achieved, unknowing of their sacrifices and struggles in succeeding to where they are today. Welcome to Girl100, a podcast hosted by Ligaya Thompson and Jennifer Hawley, former colleagues in Corporate America who are now both girl bosses in their own fields. In this introduction episode, they talk about their personal insights of what a girl boss is, who do they look up to as a girl boss, and what they love the most being one. Be inspired by these ladies as they also share their backgrounds, life experiences, and what they believe is an excellent foundation of a strong woman.