A woman of passion and inspiration, Ariel Upton joins us from Sweden for a conversation centered around the journey that brought her to not only living a life that is right for her but also serving as a guide, encouraging others to do the same in their own lives. Throughout this episode Ariel discusses the journey that led her to this opportunity to help women across the world uncover the power of being honest about what they do every day that feels right vs. what feels out of alignment.

 

Hitting on so many important parallels as to the beauty of community and connection, Ariel walks us through her relationship with Betsy, the other co-founder of TODAY I DID IT RIGHT ™, and the transitions that brought them together on both internal and external circumstances. We go on to discuss the TODAY I DID IT RIGHT™ Approach, creating a journal, and pivoting to an online community in 2020. Ariel has found that a journaling practice is such a key tool to discovering the magic that exists when time is allotted to just be with oneself. This conversation evolves to discuss the various 16 rights of the TODAY I DID IT RIGHT™ Approach and ways Ariel is incorporating them into her own daily practice.  Be sure to tune in to this inspiring conversation and leave us your thoughts! 

 

Topics We Talk About: 

• TODAY I DID IT RIGHT™
• The beauty of mentorship
• Ariel Upton and Betsy Tomlinson’s creation of TODAY I DID IT RIGHT™
• The creative process and journey
• Uncovering what a “right life” looks like to each individual
• Ditching the should or have to mentality
• Being a noticer and actively seeking out one right thing everyday
• The more we notice our life, the more we are able to create
• Finding confidence in removing the expectations of others
• Living a life that makes YOU happy
• TIDIR’s 4 focuses and 16 rights
• Select, Refine, Eliminate
• Managing the shifts brought on as a result of the COVID-19 pandemic
• Looking at self-care from the lens of cleaning out all aspects of your life from clothes to phone pictures to social media accounts
• Being honest with yourself
• The art of conversation
• Living and listening in the moment vs. living and listening through social media
• Fixating on the positives not the negatives
• Community and bringing together multi-generational women from across the world
• The why behind a journaling practice

 

Find more at lovingyourownsoulpodcast.com

 

Resources: 

• Connect with Ariel Upton on Instagram: @todayididitright
• Check out TODAY I DID IT RIGHT™ online, for free prompts, writing classes, a personal journal and more: www.todayididiright.com 
• Learn more about Britt’s holistic wellness coaching services and programs through Ambu at ambuwellness.com  or @ambuwellness

• Join my private Facebook Group:  Ambu | A Modern Wellness Community 
• Connect with me on Instagram @lovingyourownsoul

 

Loving Your Own Soul is edited and managed by Sixteen Creative