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Living A Life United
Living A Life United episodes
- Episode 5: Loving Kindness Meditation
You may or may not have experienced a loving kindness meditation (LKM). It's my favorite way to pull myself out of tough situations, especially when someone has been unkind. Research has shown that regular LKMs can improve our mental health - I hope that this helps you, too.
8 min - 21 min
- Episode 3: Getting Back Into It
Just a quick reintroduction to the podcast, I'd love to hear from any listeners would be the most helpful for them and those they care about. Please feel free to reach out to me on IG or FB at /drmarystover
If you or someone you know is struggling with suicidal ideation in the US, please call 988 or text 741741 any time of the day. Help is available and YOU matter.
3 min - Episode 2: World Suicide Prevention Day InfoInformation and encouragement for World Suicide Prevention Day 20188 min
- 3 min
About Living A Life United
From the publisher's feed
Talking about suicide prevention, mental health, community, leadership, and authenticity with Dr. Mary Stover, founder of alifeYOUnited and 2BLearningLabs. alifeYOUnited works to prevent and respond…
to the tragedy of suicide with compassion, knowledge, and understanding. 2BLearningLabs works to create educational opportunities to encourage authentic, wholehearted living.