We are in for a real treat in this episode. On the show today is our friend Francine Rivera, successful entrepreneur, lifestyle consultant, the founder of FrancineRivera.com, author, certified health and wellness coach, and award-winning saleswoman. She’s a New Yorker at heart who lives in beautiful Charleston, SC. We discuss how to live a life untapped to achieve the balance and success you deserve.

Episode highlights:

• Areas of a balanced guilt free life that Fran works with clients on

  • Identity – diving into who you are and where you want to go (your vision)

  • Limiting beliefs – exploring the beliefs that are holding you back

  • Self-care – understanding how you care for yourself

  • Health and wellness – refining the nutrition that fuels you and your physical well-being

  • Household management – adopting hacks that help you run your home optimally

  • Money mindset – creating an abundance mindset

• Self-care is particularly paramount because you cannot pour from an empty cup

• Start where you can to prioritize self-care such as your morning routine

• It’s about progress, not perfection. Have grace and try to be better than the day before.

• If you bite it, write it! Measuring what you eat will help you manage your nutrition.

• Focus on your goal and not your feelings! Concentrate on the outcome you desire.

• Discipline and consistency matter – do the hard work daily to get the results you want

References:

• Think Like a Monk by Jay Shetty

• The Miracle Morning by Hal Elrod

Ways to connect with us:

• Website: https://blissfulfortitude.com/

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

Ways to connect with Francine Rivera:

• Website: https://www.francinerivera.com/ (request a free design call with Fran!)

• Free video course: https://francinerivera.podia.com/the-guilt-free-balanced-life

• Facebook: https://www.facebook.com/francine.c.rivera

• Instagram: https://www.instagram.com/iamfrancinerivera/

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