In this solo episode, I explore ways that I lower the stimulation in my daily life, how I practically plan around my cycle to keep burnout and anxiety at bay, and more!

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This episode is sponsored by...

The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.