Sign up to save your podcasts
Or
Share Living a Thyroid Wellness Lifestyle | Ep 17
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Living a Thyroid Wellness Lifestyle | Ep 17
I’ve been promoting a lifestyle approach to wellness, for years. But what does it actually mean?
Let's talk about what a lifestyle approach IS, what it is NOT and the key factors that make up a thyroid wellness lifestyle.
If you want to have long term benefits for your thyroid health, then you have to take a lifestyle approach. Your lifestyle will be different to mine, but there are core features that should be there in some form or other!
-----------------
Kickstart Your Thyroid Wellness Lifestyle
Is a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.
And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.
More info & to sign up: Let's Kickstart Your Thyroid Wellness Lifestyle today.
----------------
Let's talk further...
Book your Thyroid Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
Essential oils
What Annabel Cooks Paleo Cookbook
Contribute to the costs of the podcast via PayPal - every $5 helps!
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
Support the show
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
View all episodes
By Annabel Bateman
4.8
99 ratings
I’ve been promoting a lifestyle approach to wellness, for years. But what does it actually mean?
Let's talk about what a lifestyle approach IS, what it is NOT and the key factors that make up a thyroid wellness lifestyle.
If you want to have long term benefits for your thyroid health, then you have to take a lifestyle approach. Your lifestyle will be different to mine, but there are core features that should be there in some form or other!
-----------------
Kickstart Your Thyroid Wellness Lifestyle
Is a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.
And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.
More info & to sign up: Let's Kickstart Your Thyroid Wellness Lifestyle today.
----------------
Let's talk further...
Book your Thyroid Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
Essential oils
What Annabel Cooks Paleo Cookbook
Contribute to the costs of the podcast via PayPal - every $5 helps!
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
Support the show
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.