Life has definitely thrown me some big curve balls this past year, and the past couple of weeks have been served up with some huge lessons, contrast and Universal upgrades! In this solo episode, I share what has gone down the last few weeks as I traveled from Toronto to Spain. It is JUICY!

I mention the Abundant siStar Club Membership at the end of the episode and here is the link for anyone who wants to learn more.  The first 3 siStars who sends me a DM on instagram @itsannagala that they signed up will get a FREE 1:1 Alignment Session with me! (a $200 value) ABUNDANCE!

Please share this episode if you found it helpful and I would so love if you followed the podcast and left a 5 star review so more friends can see this podcast and we can rise together!

Carol's story will inspire you to look at yourself and life in a very different and empowering way, and remind you that you can do incredible things... at any age!

Follow Carol @iam_carolelizabeth on Instagram

ABOUT CAROL:
A self proclaimed international sparkle Spreader
She has had more than a few life experiences.
From couch potato to 2x fitness pro in her 40’s
From stay at home mom to 7 Figure business owner
Multi Passionate entrepreneur and Queen of Joy   
She has learned to turn a her fear to faith and her mess to her magic!

Please hit that FOLLOW button to stay up to date on new episodes and audios so we can continue to live abundantly together.

Connect your breath and body while intentionally releasing what isn't serving you, and receiving whatever will serve you in this moment.

If you enjoyed this meditation, please feel free to share it with someone you care about and/or share it in your IG stories for your community to enjoy, and tag me @sitwithanna, because we rise together.

Also don't forget to hit FOLLOW on this podcast so we can continue to live abundantly together.

So many aha moments about the spiritual path, a discerning discussion about plant medicines and other 'healing' practices. All practitioners and anyone on the journey should hear this interview.

Rebecca is a Shamanic Practitioner, a double certified Breath work Practitioner, Mentor, Channel, and guide for those on their path of Spiritual & Personal transformation.

She has been walking the path of Spirit and Service for over 15 years.  She understands people and supports them on their journey of self-actualization through various modalities including Breath work and Shamanism.

You can follow Rebecca on Instagram @yourdivineroots

I would love to hear your thoughts on this episode, DM me  @sitwithanna  and for you to follow this podcast and share with a friend who you think would find this valuable.  

A super inspiring and fun conversation for anyone who is seeking a more joyous, fulfilling, passion filled life!

Kirk aka 4KORNERS is a multifaceted entertainer who wears many hats within the industry. Widely known as the Official DJ of the 2019 NBA Champion Toronto Raptors and veteran of the international club circuit, he has added recording artist, music producer, graphic designer and content creator to his repertoire.

Always in high demand, he has shared stages and hosted events with A-Listers including Drake, Kanye West, Michael Jordan, Justin Timberlake, Paris Hilton, Justin Bieber, Selena Gomez and many more.

And whether at top nightclubs in the over 20 countries he's played, or at world renowned events including Film Festivals, Fashion Weeks, Olympic Games, F1 Grand Prix etc, his eclectic energy radiates through every performance.

Follow Kirk on IG @4korners 

I would love to hear your thoughts on this episode so please DM me @sitwithanna and please follow this podcast so we can reach more people and rise together

An insightful, real, raw, honest and FUN conversation! Dr. Chris Lee about the neuroscience behind reprogramming your mind, self worth and life. [A few adorable cameo appearances from his daughter Phoenix so get ready for some cuteness]

Dr. Chris Lee is the owner and operator of Elemental Shift Consulting, a strategy and culture consulting agency focused on installing, updating, and rebuilding the community through wellness. His approach utilizes the latest neuroscience, sociology, and technology to help us understand individual behaviour and community trends for project management, creativity and startup admin support.

Dr. Chris focuses on 4 stress mechanisms, physical, mental, emotional, and social. Using proven research to customize plans, programs, and processes to each client he works with.

Follow Chris on Instagram @drchrislee

If you enjoyed this episode please give the podcast a follow and share this with a friend you think would enjoy it and benefit from it.

Shoot me a DM on IG @sitwithanna to let me know your thoughts

Prepare for an eye, mind, heart and soul opening conversation! WOW! Nastassia drops some huge truths and we have one of the most on FIRE, stream of consciousness (and at times hilarious) conversations!

Follow Nastassia @theartofintuition to learn more from her wisdom and teachings!

ABOUT NASTASSIA:

Nastassia is a Complex Trauma & Conscious Relationship Guide

She believes to reach the level of healing we are all in pursuit of, we should be addressed as a whole system, taking into account all parts of ourselves, our nervous systems, our archetypes as well as our intergenerational family systems. 

Her work is the Embodiment of her own healing and self discovery journey, as she brings authenticity, love and humour into deeply sacred topics that leads to beautiful lifelong transformations.

Get ready to be INSPIRED! A MUST listen to anyone who is ready to ditch burn out, care for themselves, others and the planet more deeply with simple, yet impactful, aligned action. 

FOLLOW JACKIE ON IG @intuitarian_lifestyle

LEARN ABOUT HER OFFERS + HOW TO WORK WITH JACKIE BELOW:

The Anatomy Awareness Series

Body Language

MeTreats
Nourish Yourself MeTreats in Costa Rica where participants get to learn, refine and indulge in self care practices in order to achieve more harmony and vitality in their lives
>For MeTreats Inquiries email Jackie and her team at  [email protected]

ABOUT JACKIE

Jackie is a teacher of regenerative practices that bring us into alignment with the principles and wisdom of nature. She has over 20 years of experience in the health and wellness industry spanning from Kinesiology, Fascial Stretch Therapy, Reiki and Culinary Nutrition.

Her approach supports those who experience the manifestation of burnout and stress in their bodies; discomforts that hold them back from deep connection and inspired action towards the life they desire.

Jackie is committed to bringing busy people back to BEING and the fundamentals of their wellness so that they can experience true resiliency, health, and success.

I have personally felt the tremendous impact of her wisdom and guidance in my life and I am so excited to learn from her again here today.

Envision Yourself Achieving your goal(s), tap into the frequency of them while reminding your nervous system it is safe to achieve or receive that which you desire.

Your Guide

Anna Gala is a Certified Meditation teacher, Life Coach and Mindset Expert on a mission to empower as many people as possible to unlock their innate ability to co-create more health, wealth and happiness on a mind, body and spirit level.

Connect with her on Instagram @sitwithanna

Find out if Affirmations really work (and what to do about it) with your guide Anna Gala. Includes Alignment Activities you can do today for a more aligned and abundant tomorrow. 

DM me @sitwithanna to let me know your thoughts or to get more support in moving through your own anxiety, doubt and limiting beliefs so you can upgrade your mindset and life!

If you found this valuable, please share it with a friend and/or share on your Instagram stories and hit that FOLLOW button so we can rise together.