Living All In: Rethinking Vitality

Clarity isn’t having all the answers. It starts with being comfortable with the unknown. In this episode we reconsider clarity and how to experience it.

Season 2 episodes feature highlights from the Wellness Refresh program available at www.WeIntegrated.org

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How meaningful are your relationships? This episode will stir inquiry into ways to deepen relationships and allow for new and revitalized connections.

Want to be more creative? This episode explores shifts that can ignite your creative spark. Rethink creativity. Embody creative possibilities. Season two episodes are nuggets from the Wellness Refresh program available at WEIntegrated.org

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Get out of your head! This podcast is part of a larger program called Wellness Refresh available at WEIntegrated.org. In this episode we explore a shift in what it means to be rooted and learn to embody the state of being centered and grounded vs being stuck in our heads. Enjoy!

"We don't balance life. We live in harmony with ourselves." In this podcast we explore what it means to live from our center and why some get burnt out in the hopes of living life to the fullest.

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Daniella

What does it mean to connect with others? Perhaps if we reconsider our current perspective a more meaningful approach would be revealed.

Helping isn't always a good thing. In this episode we explore what it means to help and realize that through shifting our perspectives an unexpected synonym and antonym emerge.

We tend to approach decisions as if they are milestone events, but perhaps this way of thinking about them is counterproductive. In this episode we reconsider what a decision is and how we make them.

Confusion leaves us stuck and often times fearful. Is there a way to shift this perspective? Perhaps we should take a page from the playbook of many great scientists and explorers. Perhaps we should get curious.

Welcome to Living All In: Rethinking Vitality!

Explore small shifts in thinking that can change our perspective in a big way. Every episode takes a refreshing look at a commonly held idea, belief, or approach towards living – and invites the listener to reconsider it. Inquisitively and playfully we explore paradigm shifts that align with our highest selves and foster intentional living.