This week we’re talking about living alone! If you’ve lived alone for a decent amount of time, you know that’s is kind of the best, but it also presents some challenges. Seemingly small tasks like cooking for yourself, keeping your laundry done, living up to an invisible standard we were raised with, etc. can feel insurmountable. We both feel pretty comfy & awesome about living alone now, but that *definitely* wasn’t always the case. Enjoy!


Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: [email protected]

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling