Living and Laughing with Lou

Words to help you to keep looking up 💖

An episode to share with you some of my favourite aspects of life & I think you will feel the loving & alive energy that is burning up in me right now 💖✨💖 Thanks so much for being here & for listening 🎧

Leaving parts of my broken heart behind as I step forward in life & find the love in my friends who remind me that moving forward isn’t easy but it’s always worth it. Returning from my Vancouver trip has led me to reflect & revalue & allowed me to reset as I head into my 40th year. I feel my losses hard but I choose love every time! The story of grief & learning to live again 💖

I travelled to Vancouver to thank one of my best friends who I had never met before. Someone who shone a light my way when my heart was falling apart. A friend who helped me write Grannys book when I felt I couldn’t do it. A friend who stepped towards me when all I wanted to do was step back. This episode is about the power of friendship & why people like Lauren are so important in the world! ✨🫶🌙

It’s all in how you look at it 👀

I talk about how even the moon has days when all attentions are not given to her & she still looks amazing! This is a podcast of support, hope, love, light and encouragement to remind you that even on the days you feel like you are falling apart, you are loved 🩷✨🌙🩷

Some words to help you slow down in September ☀️

If you’re feeling lost or lonely or just unsure, this episode is to remind you to keep looking up 💫 🌝 Everything is going to be ok x

You are not on your own when you fall down, when you feel weak or when you wobble in this life. This is your five minute reminder that everything will be ok x

Three minutes to help you rest your mind & help you fall into a deep sleep x