Living At Your Finest

Have you ever thought about why we find it challenging to achieve health and wellness with all the knowledge we have? Why are there still so many chronic lifestyle-related diseases to the extent that 60% of the population has one chronic disease and 40% have 2 or more chronic diseases? The unfortunate part is our children are being diagnosed with these diseases as well.

Well, I have good news for you. On this week's Living At Your Finest Podcast episode, my special guest, Dr. Leona Allen, shares her professional and personal expertise.  

Our topic of discussion would be around.
✨Understanding the Fear/Frustration:
✨Getting Clear on Your 'Why':
✨The Importance of Committing to the Process:
 
Dr. Leona Allen is a Health Professional, Author, Speaker, and the founder of Freedom Health Systems dedicated to empowering women to attain greater freedom in their health and lives.

➖Connect with Dr.Leona Allen.
https://linktr.ee/DrLeona
Free Gift: Food Shopping Guide: https://www.healthyshoppinghabits.com/

I hope you will find this episode as valuable as I did. Please share this episode with others who would benefit from it. Let's get #healthiertogether. 

🌟Cheers to Achieving More Health Freedom. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#thehealdealpodcast, #drleona, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productivity using the Mind-Body Connection. 

I am honored to have Coach Maria Angelova sharing her expertise on the Living At Your Finest Podcast Show. I can assure you that this episode is going to be riveting.

Our topic items are:
✨The Benefits of Being in Alignment.
✨Steps To Achieving the Mind-Body Connection. 

Coach Maria is on a mission to redefine ‘aging’ through The Angelova Method, a holistic program promoting the symbiotic relationship between a sound body and a serene mind. 

 ➖Connect with Coach Maria Angelova.

https://linktr.ee/rebelliousint

Our goal with this episode is to get you into action by being mindful of your daily habits and incorporating the skills discussed to support your health goals. Please share this episode with others who would benefit from it. 
Let's get #healthiertogether. 

🌟Cheers to Elevating Your Mind-Body Connection.🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#mindbodyconnection, #MindBodyPodcast, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Hormones this, hormones that!

What is the correlation between weight loss and hormones? A lot and we are going to talk about it on this week's episode of the Living At Your Finest Podcast Show.

Discussion items:
✨The Correlation between Hormones and Weight Loss or Maintenance.
✨The Different Hormones and How they work with solutions.

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to A Healthier Hormone Connection. 🌟

#hormonesandweightloss, #hormones, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

Did you know that the Gut is considered the first brain? Yes, it is. The Gut is such a powerhouse, and an amazing correlation exists between how healthy our gut is and our well-being.

On this week's episode of the Living At Your Finest Podcast Show, let's discuss: 
✨The Gut-Brain Axis.
✨The Impact of Diet on the Gut Microbiome.

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to A Healthier Gut-Brain Connection. 🌟

#guthealth, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

August is National Hair Loss and Thinning Awareness Month.

Are you struggling with hair loss, also known as Alopecia, or do you know someone who is? 

My guest today is a renowned trichologist, Dr. Lucas Fustinoni, who joins me on the LIVING AT YOUR FINEST PODCAST to discuss the different Holistic Treatment Options. 

The discussion items are:
✨Causes of hair loss.
✨Treatment options for hair loss.

I hope you find value in this episode, and please share it with others.
Let's get #healthiertogether.

🌟Cheers to Healthier Hair. 🌟

#hairloss, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine


Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#gettingandstayingontrack, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

 

Is getting and staying on track challenging, especially regarding your health? If it is, I promise you are not alone. A survey of 2,000 Americans who work out at least once a week examined how closely people stick to health-related resolutions and found that 29% confess they only lasted a month before getting off track. 

Today, I want to talk about how to get healthier together.

The discussion items are:
✨The Importance of Getting and Staying on Track with Health Goals.
✨10 Best Practices For Achieving These Goals.

I hope you find value in this episode, and please share it with others. Let's get #healthiertogether.

🌟Cheers to Getting & Staying on Track with Health Goals. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#gettingandstayingontrack, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Can morning routines lasting 20 minutes or less affect how you show up for the day? Let's talk about it on this week's episode of the Living At Your Finest Podcast Show. 

 The discussion items are:
✨What are some Healthy Morning Routines?
✨Best Practices To Incorporate These Routines to Achieve Optimal Health.  

I hope you find value in this episode, and please share it with others. 
Let's get #healthiertogether. 

🌟Cheers to Healthy Morning Routines. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#morningroutines, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

Everything starts in the MIND!

On today's episode of THE LIVING AT YOUR FINEST PODCAST, I share the relevance of resetting our mindset to promote a healthy metabolism through our words and actions, which subsequently stimulates a sustainable health and wellness journey. 

I hope you find value in this episode. Please share this post with someone who needs some motivation. Let's get #healthiertogether. 

🌟Cheers to A Healthy Mindset. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following PLATFORMS for more in-depth holistic health-related matters.

#mindset, #healthymindset, #metabolism, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

I have a special guest, my husband, Attorney Joseph Babalola,  to share his journey of reversing Diabetes and his unbearable symptoms through the power of Nutrition on the LIVING AT YOUR FINEST PODCAST. It is befitting today, on Diabetes Alert Day, to take inventory of our lifestyle habits to avoid the risks and triggers. 

 The discussion items are:
✨Diabetes risk factors and complications.
✨How Nutrition is the Foundation to Preventing, Treating, and Reversing Diabetes. 

Attorney Joseph Babalola is the CEO of Joseph Babalola and Associate Law firm in Marietta, Georgia. He specializes in Global Immigration and Personal Injury. 
 ➖Connect with Attorney Babalola.
https://jbalawfirm.com/

I hope you find value in this episode, and please share it with others. 
Let's get #healthiertogether. 

🌟Cheers to Fighting Prediabetes and Diabetes. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#fightdiabetes, #nationalnutritionmonth, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.

I am thrilled to have my fabulous guest, Health and Life Coach Yaa Astar, join me on this LIVING AT YOUR FINEST PODCAST episode to discuss Self-care - What It Is and Is Not.

What a perfect time to have this discussion, as March is Women's Month, so we want to celebrate the powerhouse of our communities and share how to pause for "Me Time."

The discussion items are:
✨How Motivation, Consistency, and Accountability tie into Self-Care.
✨ What to avoid in achieving Self-care.

Yaa Astar is a Wellness Life Coach who works with Starbucks women who feel overwhelmed and underappreciated and want to prioritize their overall well-being.
 ➖Connect with Yaa Astar.
 linktr.ee/YaaAstar

I hope you find value in this episode, and please share it with others. 
Let's get #healthiertogether. 

🌟Cheers to Prioritizing Self-Care. 🌟

Subscribe & Review on iTunes.

What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least one Monday a month.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. Please comment Using This Rating and Review Link if you haven't already. It helps me know if I am making any sense, impacting a life, and promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation.

Remember to follow me on the following platforms for more in-depth holistic health-related matters.

Living At Your Finest Courses

Living At Your Finest with Dr. Babs's Facebook Page

Living At Your Finest with Dr. Babs's YouTube Channel

#self-care, #LAYFWellness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine.