In this episode, part 2 in our Epigenetics series, Char discusses Epigenetics with two pioneers in the field: Bill and Kathy White. Listen to this informative interview! While we've been told that our genes determine our outcome, the science of epigenetic teaches us that we weren't exactly right. Many factors can trigger how our genes respond. Listen to this episode as we start digging into Epigeneitcs. This podcast is also found in video form on my YouTube Channel. https://www.youtube.com/@CharMagnifico

Living By Design is a faith-rooted natural wellness platform dedicated to helping people heal, nourish, and live with intention through nutrition, natural medicine, and sacred practice.

We operate on a voluntary pay system. While we do not charge for our services, they do come at significant costs and hours of time spent in research, gardening, and production. If you benefit from Living By Design, please consider supporting us on Patreon for as little as $5 a month. Patrons also get exclusive content and benefits!

We are currently working toward funding Living By Design as a full time operation. We're looking for 1000 Patreon Supporters to make this happen. Please consider helping us reach our goal!

Support Us on Patreon at https://www.patreon.com/CharMagnifico

Subscribe to our YouTube Channel: https://www.youtube.com/@CharMagnifico

Our website: https://www.charmagnifico.com or https://livingbydesignwellness.com

Theme music for the Living By Design Wellness Podcast written by Char Magnifico and ©2025 by Char Magnifico. All Rights Reserved.

In this episode, Char discusses Epigenetics. While we've been told that our genes determine our outcome, the science of epigenetic teaches us that we weren't exactly right. Many factors can trigger how our genes respond. Listen to this episode as we start digging into Epigeneitcs. And be sure to watch for our upcoming interview with Bill and Kathy White, two epigenetics experts, coming soon to our YouTube Channel: https://www.youtube.com/@CharMagnifico

Living By Design is a faith-rooted natural wellness platform dedicated to helping people heal, nourish, and live with intention through nutrition, natural medicine, and sacred practice.

We operate on a voluntary pay system. While we do not charge for our services, they do come at significant costs and hours of time spent in research, gardening, and production. If you benefit from Living By Design, please consider supporting us on Patreon for as little as $5 a month. Patrons also get exclusive content and benefits!

We are currently working toward funding Living By Design as a full time operation. We're looking for 1000 Patreon Supporters to make this happen. Please consider helping us reach our goal!

Support Us on Patreon at https://www.patreon.com/CharMagnifico

Subscribe to our YouTube Channel: https://www.youtube.com/@CharMagnifico

Our website: https://www.charmagnifico.com or https://livingbydesignwellness.com

Theme music for the Living By Design Wellness Podcast written by Char Magnifico and ©2025 by Char Magnifico. All Rights Reserved.

In this episode, Char discusses how to eat real food - healthy food - on a budget! Eating healthy doesn't have to be expensive!

Living By Design is a faith-rooted natural wellness platform dedicated to helping people heal, nourish, and live with intention through nutrition, natural medicine, and sacred practice.

We operate on a voluntary pay system. While we do not charge for our services, they do come at significant costs and hours of time spent in research, gardening, and production. If you benefit from Living By Design, please consider supporting us on Patreon for as little as $5 a month. Patrons also get exclusive content and benefits!

We are currently working toward funding Living By Design as a full time operation. We're looking for 1000 Patreon Supporters to make this happen. Please consider helping us reach our goal!

Support Us on Patreon at https://www.patreon.com/CharMagnifico

Subscribe to our YouTube Channel: https://www.youtube.com/@CharMagnifico

Our website: https://www.charmagnifico.com or https://livingbydesignwellness.com

Theme music for the Living By Design Wellness Podcast written by Char Magnifico and ©2025 by Char Magnifico. All Rights Reserved.

In this episode, Char discusses the recent change to the food pyramid... they flipped it! The emphasis now is on real food. So just what is real food? And why does it matter? Char talks about it on today's episode of Living By Design!

Living By Design is a faith-rooted natural wellness platform dedicated to helping people heal, nourish, and live with intention through nutrition, natural medicine, and sacred practice.

We operate on a voluntary pay system. While we do not charge for our services, they do come at significant costs and hours of time spent in research, gardening, and production. If you benefit from Living By Design, please consider supporting us on Patreon for as little as $5 a month. Patrons also get exclusive content and benefits!

We are currently working toward funding Living By Design as a full time operation. We're looking for 1000 Patreon Supporters to make this happen. Please consider helping us reach our goal!

Support Us on Patreon at https://www.patreon.com/CharMagnifico

Subscribe to our YouTube Channel: https://www.youtube.com/@CharMagnifico

Our website: https://www.charmagnifico.com or https://livingbydesignwellness.com

Theme music for the Living By Design Wellness Podcast written by Char Magnifico and ©2025 by Char Magnifico. All Rights Reserved.

In this episode, Char discusses what Jesus and real food have in common. What do we mean? Listen and find out. Just as you wouldn't accept a counterfeit Jesus, we should not accept counterfeit foods! We are to be truly nourished by real food... as God intended.

Living By Design is a faith-rooted natural wellness platform dedicated to helping people heal, nourish, and live with intention through nutrition, natural medicine, and sacred practice.

We operate on a voluntary pay system. While we do not charge for our services, they do come at significant costs and hours of time spent in research, gardening, and production. If you benefit from Living By Design, please consider supporting us on Patreon for as little as $5 a month. Patrons also get exclusive content and benefits!

We are currently working toward funding Living By Design as a full time operation. We're looking for 1000 Patreon Supporters to make this happen. Please consider helping us reach our goal!

Support Us on Patreon at https://www.patreon.com/CharMagnifico

Subscribe to our YouTube Channel: https://www.youtube.com/@CharMagnifico

Our website: https://www.charmagnifico.com or https://livingbydesignwellness.com

Theme music for the Living By Design Wellness Podcast written by Char Magnifico and ©2025 by Char Magnifico. All Rights Reserved.

In this episode, Char discusses Inflammation - what is it? What foods cause it? What foods help prevent or reduce inflammation? And why is this so important?

Living By Design is a faith-rooted natural wellness platform dedicated to helping people heal, nourish, and live with intention through nutrition, natural medicine, and sacred practice.

We operate on a voluntary pay system. While we do not charge for our services, they do come at significant costs and hours of time spent in research, gardening, and production. If you benefit from Living By Design, please consider supporting us on Patreon for as little as $5 a month. Patrons also get exclusive content and benefits!

We are currently working toward funding Living By Design as a full time operation. We're looking for 1000 Patreon Supporters to make this happen. Please consider helping us reach our goal!

Support Us on Patreon at https://www.patreon.com/CharMagnifico

Subscribe to our YouTube Channel: https://www.youtube.com/@CharMagnifico

Our website: https://www.charmagnifico.com or https://livingbydesignwellness.com

Theme music for the Living By Design Wellness Podcast written by Char Magnifico and ©2025 by Char Magnifico. All Rights Reserved.

In this episode, Char discusses why choosing to eat real food feels radical or rebellious in our processed world.

Living By Design is a faith-rooted natural wellness platform dedicated to helping people heal, nourish, and live with intention through nutrition, natural medicine, and sacred practice.

We operate on a voluntary pay system. While we do not charge for our services, they do come at significant costs and hours of time spent in research, gardening, and production. If you benefit from Living By Design, please consider supporting us on Patreon for as little as $5 a month. Patrons also get exclusive content and benefits!

We are currently working toward funding Living By Design as a full time operation. We're looking for 1000 Patreon Supporters to make this happen. Please consider helping us reach our goal!

Support Us on Patreon at https://www.patreon.com/cw/CharMagnifico

Subscribe to our YouTube Channel: https://www.youtube.com/@CharMagnifico

Our website: https://www.charmagnifico.com

Theme music for the Living By Design Wellness Podcast written by Char Magnifico and ©2025 by Char Magnifico. All Rights Reserved.

In this episode, Char discusses the importance of returning to the dinner table as the center of our daily life as a family. Rather than viewing mealtime as a checkbox in a busy day, we should cherish the dinner table as an intentional time and place for connection, teaching, healing, and nourishment. From what we eat to how we approach the table, this episode is full of wisdom for a modern world that eats for convenience rather than nourishment.

Living By Design is a faith-rooted natural wellness platform dedicated to helping people heal, nourish, and live with intention through nutrition, natural medicine, and sacred practice.

We operate on a voluntary pay system. While we do not charge for our services, they do come at significant costs and hours of time spent in research, gardening, and production. If you benefit from Living By Design, please consider supporting us on Patreon for as little as $5 a month. Patrons also get exclusive content and benefits!

We are currently working toward funding Living By Design as a full time operation. We're looking for 1000 Patreon Supporters to make this happen. Please consider helping us reach our goal!

Support Us on Patreon at https://www.patreon.com/cw/CharMagnifico

Subscribe to our YouTube Channel: https://www.youtube.com/@CharMagnifico

Our website: https://www.charmagnifico.com

Theme music for the Living By Design Wellness Podcast written by Char Magnifico and ©2025 by Char Magnifico. All Rights Reserved.

This podcast trailer episode serves as the introduction to this podcast. This is the audio from our welcome video from our YouTube Channel.

Living By Design is a faith-rooted, natural wellness platform dedicated to helping people heal, nourish, and live with intention through nutrition, natural medicine, and sacred practice. If you want to heal, discover true wellness, and learn how to achieve optimum health by living naturally – the way God intended it - then you've come to the right place!

Our website is www.CharMagnifico.com or www.LivingByDesignWellness.com.

I operate on a voluntary pay system. While I do not charge for my services, they do come at significant costs and hours of time spent in research, gardening, and production. If you benefit from Living By Design, please consider supporting me on Patreon for as little as $5 a month. Patrons also get exclusive content and benefits!