In this episode, Tylr breaks down the symptoms of OCPD through the lens of her own experiences. From the perfectionism that keeps her up at night to the rigid rules she's set for herself (sometimes without even realizing it), she explores what it really means to live with this personality structure. If you've ever wondered whether your need for control is 'just you' or something more, this one’s for you.

International OCD Foundation: https://iocdf.org/wp-content/uploads/2014/10/OCPD-Fact-Sheet.pdf