Episode 4: 4 Essential Rules for Moms to Avoid Back Pain

Today's episode is all about taking action! Join me as I share the four most effective ways to fend off the annoying, stiff back pain that many parents experience.

Having worked extensively with numerous new moms in my private Chiropractic practice, I've witnessed firsthand the significant strain motherhood can place on our backs. Now, as a mother of three young kids myself, I understand it better than ever!

In this episode, I will empower you with the most effective strategies to navigate your daily routine with small children, ensuring a back-friendly approach. The leading concern I consistently hear from new parents in my practice revolves around back pain, especially after activities like lifting little ones, quickly becoming a common issue.

From managing cribs and car seats to handling moments like getting up from the floor, picking up toys, and dealing with high chairs – my 4 Rules are tailored to make your life as a parent easier, whether you're already grappling with chronic back pain or starting to feel the strain more frequently.

Enjoy the show!

You can find me in the comments of this episode at kellydunklow.com, DM me on Instagram @kelly.dunklow, or send me an email at [email protected]. You can find the show notes at kellydunklow.com/blog.

How do I ditch Tylenol for good and get through my day without it? Do I really need a new mattress? A new pillow? Do I need to buy a new chair at work? Why do I always feel worse after going to the gym? Can I really change how I feel? Can't I just blame my genetics? And of course: is it REALLY possible to live without chronic pain?

Welcome to Living Comfortably with Dr. Kelly!

Each week your host Dr. Kelly Dunklow will answer all your burning questions about how to heal your back pain naturally and quickly and show you what it really takes to find lasting pain relief. Learn how to spend the least amount of time each day on self-care and still be able to live a life you love. She's all about combining research-based methods with some woo-woo style to help you create a powerful daily routine that brings out the best version of yourself. She'll share proven systems and strategies to show you what it takes to create a body you love. It's time to relax and enjoy the ride!

Learn step-by-step how to gain self-confidence, energize your day, and connect to your intuition to choose your perfect pain-relieving tools and techniques. We'll also sprinkle in some mind-body connection so you can learn how to get what you REALLY want without wasting time or money. PLUS we'll dive into the good stuff: over-the-counter drugs versus herbal supplements, intuitive exercise, alternative physical therapies like chiropractic, acupuncture, and massage, mantras + visioning for shifting your mindset, meditation, stretching versus yoga, and of course self-love practices that will help you become the woman you want to be as you create a body you LOVE.

Let's connect!

Find me on Instagram, hit "like", and send me a DM! Feel free to ask me any questions you want answered on the show! I love hearing from you.

Ready to relieve your back pain for good? Access the FREE Masterclass "3 Best-Kept Secrets for Healing Back Pain Quickly and Naturally" here! Discover the exact tools and techniques that I've recommended to clients for a decade to bring more comfort and peace to your life.

Looking for show notes, helpful links, or just like my vibe? Check out www.kellydunklow.com

Ready to join Get Comfortable? Learn more and enroll here.

The information provided on this podcast is not medical advice; the material presented is educational in nature and is to be used solely at your own risk. Kelly Dunklow, LLC dba Kelly Dunklow will not be responsible for any harm or injury you might incur as a result of such use. Talk to your licensed medical provider before beginning this program. The information on this podcast is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury.

My Back Pain Toolkit: 3 Game-Changing Products To Try

Today we are talking about my FAVORITE products that are in MY personal back pain toolkit. In this episode, I'll help you get started with creating your own personal toolkit by teaching you about my three favorite tools and then we'll dive into how to use your intuition to decide if any of them are worth trying out for YOU.

It's so easy to get wrapped up in the details of things like expensive pain-relieving creams and fancy exercise equipment that leave us overwhelmed and out of cash.

Creating your own personalized toolkit is a practice that I've been teaching my clients for years. You'll want to create one so that you can gain control, take charge of how your body looks and feels, and work towards creating a crazy healthy and happy body that is NOT under control of the old-school idea that we're stuck with chronic pain because of our genes.

And just for fun, we'll talk about how your genes can affect your chance of getting back pain and how you can actually change this!

As always, you can find me in the comments of this episode at kellydunklow.com, DM on Instagram @kelly.dunklow, or send me an email at [email protected]. You can find the show notes at kellydunklow.com/blog.

The information provided on this podcast is not medical advice; the material presented is educational in nature and is to be used solely at your own risk. Kelly Dunklow, LLC dba Kelly Dunklow will not be responsible for any harm or injury you might incur as a result of such use. Talk to your licensed medical provider before beginning this program. The information on this podcast is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury.

How to Create a Self-Care Routine That Actually Works

In today's episode we're going to dive into the nitty-gritty part of changing how you look and feel, which most of us want at some point in our lives! After years of working with women who are all trying to change their bodies in some way, and after learning about different diets and the newest workout programs and eating organic versus non-organic foods and whether Peloton is better than CrossFit or if Yoga is better than Pilates…here's what I've decided:

The ONLY way to create a body that you love is by figuring out what YOU love to do and to do that every single day.

So today I'm going to teach you how EASY it is to start a self-care routine that's only 30 minutes and you are guaranteed to love it because it's all about YOU. The key is intuitive decision-making…which is NOT as difficult or "woo-woo" as it may seem.

Enjoy the show!

You can find me in the comments of this episode at kellydunklow.com, DM me on Instagram @kelly.dunklow, or send me an email at [email protected]. You can find the show notes at kellydunklow.com/blog.

The information provided on this podcast is not medical advice; the material presented is educational in nature and is to be used solely at your own risk. Kelly Dunklow, LLC dba Kelly Dunklow will not be responsible for any harm or injury you might incur as a result of such use. Talk to your licensed medical provider before beginning this program. The information on this podcast is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury.

The Number One Best-Kept Secret for Healing Your Back Pain at Home

Welcome to the show! In my first episode of Living Comfortably With Dr. Kelly, we're going to dive right into some of the BEST topics: why "self-care" makes us cringe, why doing more is NOT the answer, how energy follows energy, what intuitive exercise is, and how making a few changes to how you take care of yourself can make a world of difference in how your body looks and feels.

There are so many things that we "should" do and it's exhausting…who has time for that!? We waste so much time, energy, and money on things that were never meant for us. It is SO time for a better way! In today's episode, I'll teach you how to make self-care decisions that you are guaranteed to love so that you can start creating a body you LOVE to live in without that annoying back pain.

Enjoy the show!

You can find me in the comments of this episode at kellydunklow.com, DM me on Instagram @kelly.dunklow, or send me an email at [email protected]. You can find the show notes at kellydunklow.com/blog.

The information provided on this podcast is not medical advice; the material presented is educational in nature and is to be used solely at your own risk. Kelly Dunklow, LLC dba Kelly Dunklow will not be responsible for any harm or injury you might incur as a result of such use. Talk to your licensed medical provider before beginning this program. The information on this podcast is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay seeking medical advice for any reason. Treat yourself with kindness and listen to your body to avoid injury.