Living Connected with Mallory Meyer

It's not just cool to be kind. It's...

Healthy.

Perhaps you started your day with a 'Have a nice day 🙂' message from Starbucks?

That simple act isn't just a sweet gesture - It's a reminder of the power of kindness.

Kindness isn't just nice; it's actually a wellness practice.

How?

Tune in to find out.

What's a piece of kindness you shared or received today?

REGISTER FOR THE FEBRUARY 15 'CRAFTING IRRESISTIBLE ONLINE EVENTS' EXPERIENCE HERE

Discover the profound impact of ⁠⁠⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠⁠⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture.

Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠

You can find me on ⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠ ⁠⁠⁠or⁠⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠ ⁠⁠⁠for more and visit my website, ⁠⁠⁠HERE⁠⁠⁠.

ps: be sure to check out ⁠⁠Plant People⁠⁠ and receive 15% off. USE CODE: MALMEYER

Regulating your nervous system is all about SHOW, not TELL.

Finding GLIMMERS in your day supports you to realign your body and retrain your brain. In the shift, we start to see how our current state reshapes the inner narrative of a story that may have initially triggered us, allowing it to be reframed.

We can regain control of our ability to respond to our emotions, and this is really the impact that they can have on our own mental health + fitness.

What's a glimmer in your daily life?

Discover the profound impact of ⁠⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture.

Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠⁠HERE⁠⁠.⁠⁠

You can find me on ⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠ ⁠⁠or⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠ ⁠⁠for more and visit my website, ⁠⁠HERE⁠⁠.

ps: be sure to check out ⁠Plant People⁠ and receive 15% off. USE CODE: MALMEYER

Do you practice visualization daily? It's a mental fitness exercise to retrain our brains.

Explore the power of visualization in aligning goals for success and attainment. Learn how it supports our nervous systems, fostering resilience and well-being as I highlight three ways visualization can give you a competitive advantage in life and business.

Discover the profound impact of ⁠⁠⁠Polyvagal-Informed Leadership⁠⁠⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture.

Schedule your one-to-one talk time to connect further and learn more about my 1:1 coaching and team trainings + workshop services, ⁠⁠⁠HERE⁠⁠.⁠

You can find me on ⁠⁠⁠⁠LINKEDIN⁠⁠⁠ ⁠or⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠ ⁠for more and visit my website, ⁠HERE⁠.

PODCAST TO CHECK OUT:

'Reiki, connection and nervous system regulation': Listen HERE

Let this be a beginner's guide, addressing any violations of expectancy towards a team member or client and explaining how to approach repairing and reducing further harm.

Gain insight and awareness into what's unconsciously unfolding within your nervous system and physiology.

In the end, I share THREE (3) ways you can start implementing new approaches to support your team or clients in the most nurturing, trauma-sensitive way.

JOIN my upcoming FREE masterclass on January 23 - Lead with Ease: Nervous System Harmony for Resilience and High-Performance. You can secure your spot, ⁠⁠HERE⁠⁠.

Discover the profound impact of ⁠⁠Polyvagal-Informed Leadership⁠⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture.

Schedule your one-to-one talk time to connect further and learn more about my coaching and trainings services, ⁠⁠HERE⁠⁠.

You can find me on ⁠⁠⁠LINKEDIN⁠⁠⁠ or⁠⁠⁠ INSTAGRAM⁠⁠⁠ for more and visit my website, HERE.

RECENT PODCASTS I'VE BEEN A GUEST ON:

1. 15 minutes with Blake: Following Your Uncertainty

2. A Coffee with Karen: Thriving Leadership

Consider this more, a masterclass episode.

Ever set intentions only to see them fizzle out?

Let's chat about how to make them stick. We'll explore practical ways to get your mind, body, and nervous system on the same page as I guide you through a simple practice. 

Tune in for some magic as we tap into a bottom-up approach rather than the common top-down approach to goal-setting to get your body on-board for achieving with ease all that you're manifesting this year!

Reiki has been such a complimentary modality in my regulation, healing, and leadership growth journey that I'm excited to share upcoming certifications and healing sessions are NOW OPEN.

I'd also love to invite you to my upcoming FREE masterclass on January 23 - Lead with Ease: Nervous System Harmony for Resilience and High-Performance. You can secure your spot, ⁠HERE⁠.

Discover the profound impact of ⁠Polyvagal-Informed Leadership⁠ - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture.

Schedule your one-to-one talk time to connect further and learn more about my coaching and trainings services, ⁠HERE⁠.

You can find me on ⁠⁠LINKEDIN⁠⁠ or⁠⁠ INSTAGRAM⁠⁠ for more.

What better way to kick-off 2024, with our 24th episode - The 3 Key Polyvagal Theory Factors Every Leader Should Know for Success and Thriving in Business.

Polyvagal Theory underscores the significance of the autonomic nervous system and the vagus nerve in shaping our development and behaviour.

To empower individuals in accessing their social engagement system, creating an environment where they feel secure enough to connect with others and the world around them.

This journey is titrated for each individual.

It involves building resilience and flexibility in the nervous system, expanding tolerance to stress, all contributing to leading a life that's not just purposeful but profoundly fulfilling.

In today's episode I'm sharing with you the 3 Key Factors of Polyvagal Theory that we will continue to expand here with Living Connected.

The language itself can be a lot to digest so simply meet yourself where you are at and come back to revisit when needed to invite in a new found awareness or depth of understanding.

I'd love to hear more from you and where you believe you operate more predominately from within your nervous system?

You can find me on LINKEDIN or INSTAGRAM for more.

I'd also love to invite you to my upcoming FREE masterclass on January 23 - Lead with Ease: Nervous System Harmony for Resilience and High-Performance. You can secure your spot, HERE.

Discover the profound impact of Polyvagal-Informed Leadership - a pathway to unravel the mysteries of stress, foster genuine connections, and cultivate a thriving workplace culture.

Schedule your one-to-one talk time to connect further and learn more about my coaching and trainings services, HERE.

ps: be sure to check out ⁠Plant People⁠ and receive 15% off. USE CODE: MALMEYER

Come back to this episode anytime you may find yourself in a period of transition. To cultivate the space and awareness for you to guide yourself with compassion and love into a potential new beginning from your experiences and evolution.

An overdue update and acknowledgement of what I've been contemplating and moving through in the last few months with what's to come.

As always, it means so much to hear your review + share with others who may find value within. I always welcome private messages in how this landed for you, I'd love to hear!

Stay tuned xo

CO-CREATE TOGETHER:

SCHEDULE YOUR COMPLIMENTARY INTRODUCTORY CALL FOR 1:1 COACHING WITH A 3-MONTH MINIMUM COMMITMENT, ⁠HERE⁠

ALL of Mal's services + SESSIONS ⁠HERE⁠

Frequency Business Mastery [self-paced course helping coaches go beyond $3K months] 

pps: be sure to check out Plant People and receive 15% off. USE CODE: MALMEYER

Find Mal on IG @mal.meyer OR NEW ACCOUNT: @leadersmindshift

I’m wearing my heart-on-my-sleeve this week and really breaking down the facade online business can create diving into some transparent less than wonderful experiences managing in the past week while still re-signing clients and welcoming new clients to work together now and in the future. 

Stay tuned to the very end for the the goodness and may this be an episode to support you whenever in the “weeds” and feeling like the Universe is throwing every test to you. 

As always, messages are open if you want to chat and explore flexible payment plans in working together.

JOIN the next MINIMIND cohort on JUNE 14 of Frequency Business Mastery, helping coaches go beyond $3-5K months ⁠HERE⁠

ps: UNTIL SUNDAY, access Rooted, Rested, and RICH replay HERE

pps: be sure to check out Plant People and receive 15% off. USE CODE: MALMEYER

Find Mal on IG @mal.meyer

APPLY to work with Mal, in a 1:1 capacity, HERE

ALL of Mal's services + SESSIONS HERE

Accessing the Akashic Records and my journey connecting to the Records for myself and others, what they are, what you may anticipate, and a special experience shared from a recent reading was brought forward within this episode.

If you've ever been curious either in receiving a reading for yourself, or moving forward to access the records, know you are here and have been called to the work for a reason.

ps. make sure you listen until the very end! ✨

This month I'm honouring the price of $111 (reg. $222) when booked by May 23, for Akashic Energy and Business Mastery Soul Guidance SESSIONS to bring you personalized healing, clarity, and addressing your specific questions calling on your Spirit team and Masters, Teachers, and Loved Ones.

Book in HERE!

Find Mal on IG @mal.meyer

JOIN the next JUNE 12 (starting) MINIMIND cohort of Frequency Business Mastery, helping coaches go beyond $3-5K months HERE

EXPAND YOUR BUSINESS TO SUSTAINABLE 6 or MULTI 6-FIGURES and APPLY to work with Mal, in a 1:1 capacity, HERE

ALL of Mal's services HERE

Be sure to check out ⁠Plant People⁠ and receive 15% off. USE CODE: MALMEYER

Let's face it, ebbs and flows are inevitable in business regardless of how "sustainable" you may feel you've grown your structure to be.

If and when you’re navigating and experiencing slower sales months, here are 4 - 5 thoughts and beliefs I love to come back to and remind myself of in this journey 🖤
Which landed most for you? Send me a message over on IG and let me know.
ps. don’t miss the special announcement shared at the end of this live ✨

pps: be sure to check out Plant People and receive 15% off. USE CODE: MALMEYER

Find Mal on IG @mal.meyer

JOIN the next MINIMIND cohort on JUNE 12 of Frequency Business Mastery, helping coaches go beyond $3-5K months HERE

EXPAND YOUR BUSINESS TO SUSTAINABLE 6 or MULTI 6-FIGURES and APPLY to work with Mal, in a 1:1 capacity, HERE

ALL of Mal's services + SESSIONS HERE