Giving you the tools to live a healthy, fat-loss lifestyle; mindset, fat-loss foods, motivation, and high performance habits to live life #FIREDUP.... more
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By Teresa Adams Ford
The podcast currently has 44 episodes available.
Motivation.
One little word can change the direction of your health.
Practicing fat loss is about who you are.
Showing Up.
Stand Up!
The biggest reason people resist changing lifestyle habits.
The biggest thing you will discover at FL10.
The core of your fitness goals.
The courage it took to just start.
The day I stopped struggling was the day that changed everything.
The podcast currently has 44 episodes available.