Ever wondered how to get into photography? Or how to start and manage your own media business? How to market yourself and even how to manage your TIME and year (break down goals etc..) 

Sit back , grab a note book and chat with Award Winning Photographer and media specialist! 

James Patrick joined me for this VERY informative interview on all things Social media branding and planning and running a buisness. 

600+ Magazine covers 

IG: Jpatrickphoto

YouTube: https://www.youtube.com/@jpphotoaz

Legacy Planner (the only planner you'll ever need!) https://jamespatrick.com/legacy/

Website:  https://jamespatrick.com/

HIVE studios: https://www.hivestudiosaz.com/

LOVE YOu! LIKE/COMMENT/share with your friends!!!

xo

Pam

Ever thought about opening a gym, a fitness center, or start an online fitness business? 

Come Chat with Matt and I about some of the main key points to being successful in the business of fitness! 

Success in this area is Matts jam! Not only has he been coaching people from the everyday gym goer, collegiate level athletes, entire TEAMS of athletes to competitive bodybuilders, Matt has owned and ran a VERY successful Crossfit gym of over 12 years now.  

Normally a man of few words (he's a doer not a talker) ... Matt sat down with me to discuss some of the Key points in Creating the Successful fitness business and some of the things he would do if he were to start all over again.  

You can Find Matt on IG at Crossfit Ignition and on his website at 

https://crossfitignition.com/

Youtube: 

https://www.youtube.com/@crossfitignition2011

Or As he stated... just come on over to my IG to find him more often than his own Social Media. 

BE sure to show him some love and Let us know if you'd like us to chat on anymore subjects like this!!! Fitness and health are our favorite subject to talk about and mission in life!!! OR even let us know some of the tips THAT you have for starting a fitness business ! 

k LOVE you!!! 

xo

** THe sound is NOT right in the first couple of mins... stay with it lol it gets better as I learn to adjust my mics lol the end gets bettter I promise! 

Amy!! A Gals perspective!!! 

This is a long chat but a good one!!! We Talk about how she went from 900 Followers to almost 100k on IG in a short time.  WHAT GOING VIRAL did for her and how it is changing some of her thought process on her career and social media.  

We talk about leveling up our expectations and how to break through those negative thoughts around what we can and cant do.  We talk some beauty and anti aging but mostly just how to overcome some heart ache and turn negative things around in our lives into something positive! 

Give AMy a follow on IG at A GALS perspective !!! 

I sit down with Mike Davies to talk about WHY the Arnold Amateur is NOT on anymore  

We talk about WHY he thinks So many Bodybuilders YOUNG and OLD are dying, AND most importantly WHAT we can do about it.    

It's always great listening to industry professionals and with Mike being THREE DECADES in we can learn a lot of the in's and outs . 

 Like, share, save, subscribe lol all the things!   

You can check Mike out at his Website : http://www.mikedaviesfitness.com/ 

Mike Davies IG: https://www.instagram.com/mikedaviesfitness/ 

DON'T FORGET to come on over to my Private FB page! ; https://www.facebook.com/groups/1607068965991863 

My IG : (tag me in your sweaty check ins!). :  https://www.instagram.com/pamgreshock/ 

K! LOVE YOU!   

STAY Living fit my friends!!!  xooxoxo 

 Pam   #Bodybuilding #RXMuscle #mikedavies #IFBB #NPC #figurecompeting #ArnoldClassic #olympia #olympia2022 #arnoldschwarzenegger #fitness #muscle #podcast #livingfit

Abbey and I sit down and discuss her first contest prep (NPC Wellness) and why she chose just weeks away to pull herself from the competition.  She shares her story of how and why she got started as a new mom in the fitness lifestyle, her goals and some advice for other women in the same spot! 

Give this a share, a listen and a rating (if you loved it lol)... 

follow me on my 

YOUTUBE (for the full video) : https://www.youtube.com/channel/UCwTGJxgVzugLpkSk7JkhEow

Come on over to my Instagram and tag me in your sweaty check in! : https://www.instagram.com/pamgreshock/

My FB group: https://www.facebook.com/groups/1607068965991863

ABBEY (IG) : https://www.instagram.com/abbey_earnhart/

LOVE YOU!! STAY FIT FRIENDS!!!! 

xoxoxo 

Bashir shares his story of how steroids almost took his life , from depression to organ damage... THEN TO NOW a thriving life as an Influencer and VEGAN bodybuilder.  

We talk all things Steroid use  to how to get enough protein as a vegan! HIs NEW Youtube channel and Vlog to how he wants to help people through his platforms and educate on physical and mental health.  

These are important conversations! WE ALL NEED to talk about more. GIVE this a listen and give him a follow! 

Connect to his Youtube:  https://www.youtube.com/@noathleticbones4418

Follow him on IG AND Tiktok at :no athletic bones 

Give this channel a like and a follow and even a share if you find helpful or impactful or even just interesting! 

xo 

love you!!! 

pam

There's a lot going on in the industry that I grew up in! My two friends Sit and Chat about it!   Terri and Kristin are both IFBB figure Professionals (and Kristin most recently Competed as an IFBB BIKINI pro).    

Check out their chat on what they have experienced as Two Athletes who were Signed. by JM Manion in the height of their fitness careers.    

Now both moms and business women who TRULY LIve and breathe empowering and supporting women!  

 You can Reach Terri at her IG : territurnerfitness and her website  http://livefitathletics.com/ 

Kristin can be found at : IG : kristincoaches and her Website:  https://www.projecttomboy.com/ The articles they are talking about are here:  

FINALLY! Mike Davies (my fitness coach turned Friend and Mentor of over 20 years)!! He's finally on an Interview! (Youtube and Podcast). 

Mike is the trainer of over 300 IFBB Professionals, he is the owner and creator of The fitness Factory based in Worthington, Ohio. 

 He was the Original Online fitness coach and created fitness CAMPS in his home!! This has enabled him to help people and bring them together from all over the WORLD!

Come listen to our conversation as we chat about His health (some struggles, his views on Online coaching , the NEW competitors , his BOOK on dating and life (you don't want to miss that part lol... NOT for little kid ears BTW) . 

This is the first of MANY episodes I plan to have Mike on! He has so much to share and will tell us like it is!!! 

His podcast (catch old episodes) of Rough Rugged and RAW 

His IG : Mikedaviesfitness 

Website: http://www.mikedaviesfitness.com 

Find his book at : http://herestheplay.org

Hey friends!! SAME ME, SAME Podcast name... JUST new link!! BE SURE TO SAVE This one!!! LOVE you all so much !! Like, subscribe, share!! 

xoxooxxo