"We need to shift from motivation to strategy—and from one-off wellness checkboxes to real, sustainable habits."— Coach Megs

In this energizing episode of the TEN podcast, hosts Shonna Dorsey with the Aksarben Foundation and Brian Poppe with Mutual of Omaha sit down with Meghan Hayes—aka Coach Megs—founder of Live It FWD Coaching, to talk about how prioritizing wellness isn’t just good for individuals, it’s a strategic advantage for building a stronger workforce.

With over 25 years of experience, Megan shares how strength training, mindset, and tailored coaching programs can transform not only bodies—but careers, teams, and company culture. We talk about the outdated approaches to workplace wellness and why it’s time to rebrand what well-being looks like in the professional world.

In this episode, we cover:

• The evolution of Megan’s app-based wellness coaching business

• Why "checking the box" isn't enough when it comes to workforce health

• The link between strength training, hormone health, and leadership resilience

• The power of individualized wellness strategies for long-term success

Whether you’re leading a team or leveling up personally, this one is full of practical wisdom and actionable steps you can take today.