Beloved local mindfulness meditation teacher Michelle DuVal shares insights and how-to tips for understanding mindfulness, along with personal insights she learned from her father. This show is chock-full of information, folks.

contact Michelle DuVal: www.themindfulcenter.com

Happiness Book of the Week

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works -- A True Story, by Dan Harris