In this mini-episode of the Connected Pleasure Podcast, I’m diving into what it means to live “from the neck up”—stuck in our heads, disconnected from our bodies, and unable to fully access pleasure.

So many of us have been conditioned to distrust our bodies, to push down emotions, and to operate only from the mind. But true pleasure, presence, and intimacy require embodiment. Together, we’ll explore:

• Why our culture keeps us in our heads and away from our bodies
• The impact of anxiety, negative beliefs, and shame on pleasure
• How somatic practices help you feel safe enough to be fully present
• Why one-on-one coaching is a powerful way to shift from overthinking into embodied living

If you’ve been longing to feel grounded in your body and reclaim pleasure as your birthright, this episode will give you insight into what’s possible.

👉 Ready to go deeper?

• Join my newsletter and receive your FREE Sacred Body Workbook: A Guide to Healing Body Image+ Embracing Pleasure
• Share or repost on Instagram (@connectedpleasurecoaching) to receive $100 off your coaching package AND tell a friend to give them $100 when they book a coaching package + ANOTHER $100 for you!! (Thats $200+ off depending on how many friends you refer who also book a coaching package!) 
• Book your FREE 45-minute consultation to claim one of the six spots in my 1:1 container

Let’s move beyond living in our heads and come home to our bodies, together.