This episode I'm honored to talk to 4x Crossfit Games Champion, sponsored athlete, and fellow Tennessean Rich Froning. We discuss his backstory growing up to develop his drive. We talk the latest explosion in Crossfit and how it's moving forward from that. We discussed the struggles of living in a cancel culture. We also talked about Rich's faith which is a large part of his foundation. I thoroughly enjoyed the episode, and am excited to share his story with you! I hope you enjoy, and please share! You can follow Rich on Facebook @ Rich Froning, Instagram @richfroning, and check out @froningfarms to see his awesome Bison farm operation. He also does two podcasts: "Into the Storm" and "Froning and Friends."