Elizabeth Siebenaler, Founder of Pep In My Step, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to share how she’s using her background in physical therapy to provide in-home personal training specifically designed for the senior population. During her years of providing home health physical therapy, Elizabeth witnessed a desperately unmet need for effective, affordable, and ongoing fitness services for older adults—leading her to create Pep In My Step. Skeletal muscle does far more than simply move the body, playing a critical role in overall health and longevity in ways many people don’t realize. Whether you’re homebound, in assisted living, or active and wanting to keep your independence and strength for years to come, Pep In My Step’s personalized services will optimize your health and quality of life. 

For more information visit PepSeniorFitness.com, or call 651-621-9589.

The post Living Healhy and Aging Well – January 17, 2026 first appeared on AM 950.