By Madhavi Rao
The podcast currently has 73 episodes available.
Life's Messages and Personal Wellness
Discovering Wellness Through Experiences and Connections
**Description:**
In this enlightening episode, we explore how life channels messages through our interactions with others and the experiences we encounter. Understanding these messages can significantly impact our health, wellness, and longevity. 🌟
**What You'll Learn:**
1. **Life's Channels of Communication:**
- How everyday experiences and interactions with people carry profound messages.
- Recognizing and interpreting these messages to guide your personal growth.
2. **The Power of Connections:**
- The role of relationships in conveying important life lessons.
- Building a supportive network that nurtures your well-being.
3. **Balancing Risks and Benefits:**
- Identifying the potential risks and rewards of pursuing what truly matters to you.
- Practical strategies for making informed decisions that enhance your health and longevity.
4. **Holistic Wellness Approach:**
- Integrating physical, mental, and emotional health practices.
- Tips for maintaining a balanced and fulfilling lifestyle.
5. **Personal Stories and Insights:**
- Real-life examples of individuals who have transformed their lives by heeding life's messages.
- Inspirational insights to motivate you on your wellness journey.
**Why listen to this episode?**
- Gain a deeper understanding of how life communicates through experiences.
- Learn to make choices that align with your personal health goals.
- Discover practical tips for enhancing your overall wellness and longevity.
Join us on this journey of self-discovery and wellness! Don't forget to like, comment, and subscribe for more insightful content.
Join me on 'Awakening Change' as I explore the profound journey of responding to life's wake-up calls.
Cluttered space reflects cluttered mind: Research shows that a cluttered environment can lead to increased stress, anxiety, and difficulty focusing.
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call.
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness - Living Healthy Living Well Podcast
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.
30-Minute Meditation for Health and Wellness Manifestation (Based on "You Are the Placebo"):
If any of this resonates with you visit my website to schedule a free 15 min. discovery call.
Please take a moment to share with someone you know who may benefit from this!
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness - Living Healthy Living Well Podcast
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.
Throughout most of my adult life, I grappled with the overwhelming burden of chronic pain that originated from my sedentary childhood and young adulthood.
The consequences of neglecting physical activity manifested in aching muscles, stiff joints, and persistent discomfort that seemed insurmountable.
This pain not only hindered my daily activities but also took a toll on my mental and emotional health, leaving me feeling trapped and hopeless.
The 3 Tools I used for my path to Healing: Meditation, Yoga, and Wellness Coaching
Amid the darkness of my chronic pain, I discovered a transformative journey towards healing through the practices of meditation, yoga, and wellness coaching.
These holistic approaches became instrumental in my pursuit of relief and overall well-being.
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call.
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness - Living Healthy Living Well Podcast
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call.
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call.
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.
Many of us have heard the phrase "movement is medicine."
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call.
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.
Lifestyle and Habits determine your health numbers.
What if I told you that you can make a difference in these numbers for the better by starting with one tiny change?
Yes, you can and it can be something that works best for you in your lifestyle. Listen and let me know what you think and what you could do to make a healthier and sustainable lifestyle!
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call.
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.
Do you use excuses from allowing yourself to take a step forward and make a change?
Did you know that being and excusaholic can really be a thing? Making excuses is our own way to think we are buying ourselves time to step into fear, the unknown and the uncomfortable.
Excuses can be perceived as a safety net but are they really?
In fact many times it is the excuses that are your frenemy holding you back in order to create the life you really would like to live.
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call.
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness
CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.
The podcast currently has 73 episodes available.