Calling all empty nesters or soon-to-be empty nesters! If you look in the mirror and you are unhappy with what you see, you now have the time and the power to change. If you're tired of telling yourself that you don't have time to workout or focus on your looks and your health, write a new story. This body episode encourages women to stop BSing when it comes to taking control of their fitness and overall health and making time to do so. Practice selfish-ism for a better personal outlook. Resource mentioned: FitFineBeauty Facebook Group Healthy Meal Subscription: Daily Harvest Referral Code: RE-866YTR3 Listen and join in on the conversation on Instagram. https://www.instagram.com/livinghernextphase/

As moms, we eventually get to the point where our kids don't need as much of our attention as they once did. So what will we do with all of this extra time bestowed upon us? Start businesses. Change careers. Strengthen relationships. Get fit. Eat better. Get sexy...again. If this sounds like you and you need inspiration to practice selfish-ism, prioritize yourself and pursue your goals in this next phase of your life, then you are in the right place. Listen up! Head over to Instagram to share your thoughts. https://www.instagram.com/livinghernextphase/