For today's Moment of Truth we're talking about what it really means to Live Your Truth. It all starts with accepting and loving yourself first as you are. So many of you may struggle with being comfortable in your own skin. I want to make sure we tackle this issue for getting over the hump. Talk to me by letting me know what you do to stay comfortable in your skin in the comments below.

When you really break down the purpose of Living Her Truth it's truly all about being comfortable in your own skin. We hear the commercials that say be comfortable in your own skin but not enough on the "how". How do I become comfortable in my own skin when I don't really like the skin I'm in...or I rather not have the skin I'm in.

These are very important questions or thoughts many people are having all the time. In today's conversation I'm sitting down with Ana Rojas Bastisdas to talk about being comfortable in our own body for showing up authentically. This is super important for operating in your purpose because embracing purpose starts with loving yourself first.

So much is going on across the world. I know you've been on an emotional roller coaster like I have. You're probably got so caught up with the fight against injustice you forgot we're living in a pandemic.

Not only that but we're on the verge of a recession. I know many of you are ready to get back to your normal prepandemic or live as if it never happened, so I'm here to burst your bubble. We're still living in a pandemic and it's time to shift gears. I'm pulling words of wisdom from our beloved former first lady Michelle Obama.

With everything going on in the world right now on top of the personal issues you may have, self doubt is probably running rapid in your mind. I know for me it shows up when I'm being stretch outside my comfort zone or beyond what I've done thus far. I fall into the habit of doubting myself or my abilities to handle the task or assignment in front me.

If I just described you, this conversation is right on time. I'm sitting down with the Slaying Self Doubt expert herself Philicia Wallace to talk about how to recognize and destroy self doubt for operating in purpose. Philicia is a fellow podcaster. I had the honor to have a conversation on her podcast "Slaying Self Doubt" you can find the link to the episode below.

Today's moment of truth is special because I'm sharing with you my very good friend's poem. She wrote this poem as part of her healing processing from witnessing all the trauma especially in the last couple of weeks. Please enjoy this poem of healing called "We've Met Before" by Nnenna Umelloh

Before the Amy Cooper video and the murder of George Floyd, having a conversation about forgiveness was already on the agenda. Now more than ever we need to step into a place of forgiveness in order to heal and move forward in our fight against injustice.

Yes, I said we need to practice forgiveness because anger and hatred will only poison our intentions and actions. With that being said, let's really take a moment and have an open mind about forgiveness and how we can apply it to every area of our life. Please listen to my conversation with Tierashia Adair with an open mind and heart so we can heal from this trauma to continue the fight against injustice.

For more information on Tierashia Adair visit tadairenterprises.com.

My platform is all about teaching you how to operate in your purpose. I'm not about making any political statements because politics is not my lane of genius. However, I could not sit silent after witnessing what happened to George Floyd. Let me not forget to mention the haineous crime Amy Cooper committed as well that has been overshadowed by the George Floyd murder. If you're feeling helpless and thinking there's nothing you can do to end injustice then listen up. This episode is for you.

Leaving our mark on the world or making an impact on a huge scale is something most strive to do. It's an honorable gesture. The first place most people start is with their careers or in their business. But what about using your health as a way to leave your mark on this planet?

It's not a common question to think about. Well today I'm sitting down with health enthusiast Andrea Everline to learn the importance of our health and how our faith plays a part in it. You'll learn how to make a difference in this world without neglecting your health.

This is an important conversation for us to have because we want to experience true happiness and fulfillment. The best way to do it is by pursuing purpose in every area of your life. Definitely leave your comments so we can continue the conversation.

For the last four weeks we've discussed how to take a mental sabbatical successfully while practicing social distancing. It's important to have the tough conversations concerning mental health but it's even more important to implement a practice to maintain a healthy positive mindset. So check out any Thursday episode you've missed this month to learn all four tips for disconnecting in order to reconnect to self and your purpose.

Over the next two week we're going to talk about taking a mental sabbatical. It's important to have the tough conversations concerning mental health but it's even more important to implement a practice to maintain a healthy positive mindset. So every Thursday in the month of May come back to learn a new tip how to disconnect in order to reconnect to self and your purpose.

As we bring Mental Health Awareness Month to a close I hope you've been inspired to have more conversation about it. It's not a topic we should run from but run to because everyone benefits. This month we had some tough conversations and I thank you for joining the conversation. Trauma is not an easy topic to discuss but hopefully you now understand the benefit of doing so.

For today's conversation we're going to focus on our self worth. When you have a traumatic experience or dealing with a mental illness, it's possible your self worth gets attacked. Today, I'm sitting down with Katrina Jefferson to talk about how we can build our self worth after trauma.