This week, we’re talking about emotional time blindness—aka why I feel like June was yesterday but also five years ago. I get into how living in “manager brain” 24/7 makes it hard for me to stay in the moment, why I treat time like a moral scoreboard, and how even the idea of journaling my feelings makes me want to crawl out of my skin. If you’ve ever felt stuck in the future, allergic to the present, or personally attacked by mindfulness tips, this one’s for you.