I see a lot of hypermobile people in dog sports, and while flexibility can be a huge advantage, it often comes with hidden challenges that impact health, performance, and day-to-day life.

In this episode, we dive into the mystery of hypermobility — a niche but increasingly researched area of connective tissue disorders — and why understanding it is crucial for taking control of your body and your life.

With Dr. Ashton Wilson, we explore:

• Common comorbidities that often accompany hypermobility, from joint instability and chronic pain to digestive and autonomic issues

• Practical strategies for managing these conditions so you can stay active, strong, and confident in dog sports and life

• Which doctors and specialists to see and how to know when it’s time for a referral

• Conversation prompts to advocate for yourself effectively with your medical team

• Tools and tips for medical appointments — even when practitioners aren’t familiar with hypermobility, so you leave feeling understood and prepared

This episode is empowering and actionable. The information shared here isn’t just theory — it’s the knowledge you need to train smarter, move stronger, and take control of your health and performance.

Knowing your body and the ways hypermobility can affect it gives you the insight to make bold, informed choices — essentially giving you the tools to approach your life with strategy, strength, and confidence.

You can book your own virtual consultation with Dr. Wilson and her team here.

You can also find her insightful Instagram page here!